Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 1/2 ounces (241g) cornbread mix |
31 ounces (915g) whole kernel corn |
30 ounces (842g) pinto beans |
15 ounces (307g) black beans |
3 small (273g) tomatoes |
1 medium (119g) green peppers |
1 medium (119g) sweet red peppers |
1/2 cup (50g) green onions |
10 ounces (283g) bacon |
8 ounces (227g) cheddar cheese |
1 cup (230g) sour cream |
1 cup (0g) mayonnaise |
2/3 ounce (0g) ranch dressing mix |
Total | 1 serving | |
| Alanine (g) | 0.8 | 2.2 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 0.2 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.0 | 4.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 2.1 | 0.2 | n/a | n/a | 12 | 1 |
| Ash (g) | 8.7 | 8.0 | 9.8 | 3.5 | 1.4 | 0.5 | 0.6 | 0.4 | 7.1 | 8.9 | 2.0 | n/a | n/a | 51 | 3 |
| Aspartic acid (g) | 0.9 | 1.8 | 9.5 | 3.3 | 0.4 | 0.2 | 0.3 | 0.1 | 3.1 | 3.6 | 0.5 | n/a | n/a | 24 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 137.6 | 45.8 | 387.2 | 82.9 | 27.3 | 11.9 | 8.3 | 36.0 | 17.0 | 1,638.1 | 253.0 | n/a | n/a | 2,645 | 132 |
| Calories | 1,009.1 | 741.2 | 1,203.7 | 405.4 | 49.1 | 23.8 | 36.9 | 16.0 | 1,298.4 | 915.6 | 443.9 | n/a | n/a | 6,143 | 307 |
| Calories (kj) | 4,222.1 | 3,102.3 | 5,050.5 | 1,695.4 | 202.0 | 100.0 | 153.5 | 67.5 | 5,437.4 | 3,826.0 | 1,860.7 | n/a | n/a | 25,717 | 1,286 |
| Carbohydrates (g) | 167.8 | 170.1 | 220.7 | 72.8 | 10.6 | 5.5 | 7.2 | 3.7 | 1.9 | 2.9 | 6.6 | n/a | n/a | 670 | 33 |
| Cholesterol (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | 238.6 | 119.6 | n/a | n/a | 556 | 28 |
| Copper (mg) | 0.2 | 0.5 | 1.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.7 | 18.3 | 75.8 | 26.7 | 3.3 | 2.0 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 146 | 7 |
| Folate (mcg) | 224.5 | 448.4 | 1,447.8 | 457.6 | 41.0 | 11.9 | 54.7 | 32.0 | 5.7 | 40.9 | 16.1 | n/a | n/a | 2,781 | 139 |
| Folate, DFE (mcg) | 362.1 | 448.4 | 1,447.8 | 457.6 | 41.0 | 11.9 | 54.7 | 32.0 | 5.7 | 40.9 | 16.1 | n/a | n/a | 2,918 | 146 |
| Folate, food (mcg) | 26.6 | 448.4 | 1,447.8 | 457.6 | 41.0 | 11.9 | 54.7 | 32.0 | 5.7 | 40.9 | 16.1 | n/a | n/a | 2,583 | 129 |
| Folic acid (mcg) | 197.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | 3.7 | 1.3 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.4 | 1.4 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 4.5 | 4.7 | 12.2 | 4.1 | 1.2 | 0.2 | 0.3 | 0.2 | 4.8 | 13.8 | 1.3 | n/a | n/a | 47 | 2 |
| Glycine (g) | 0.6 | 0.9 | 3.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.1 | n/a | n/a | 9 | 0 |
| Histidine (g) | 0.4 | 0.7 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.2 | n/a | n/a | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.0 | 7.9 | 17.6 | 6.5 | 0.7 | 0.4 | 0.5 | 0.7 | 1.4 | 1.5 | 0.4 | n/a | n/a | 44 | 2 |
| Isoleucine (g) | 0.6 | 1.0 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 0.3 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 8.1 | n/a | n/a | 9 | 0 |
| Leucine (g) | 1.5 | 2.6 | 6.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 5.4 | 0.6 | n/a | n/a | 22 | 1 |
| Lysine (g) | 0.5 | 1.0 | 5.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 4.7 | 0.5 | n/a | n/a | 17 | 1 |
| Magnesium (mg) | 57.9 | 183.0 | 420.9 | 215.0 | 30.0 | 11.9 | 14.3 | 10.0 | 34.0 | 63.6 | 23.0 | n/a | n/a | 1,064 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 1.6 | 3.8 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Methionine (g) | 0.3 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 16.2 | 2.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 56.8 | 21.3 | 11.7 | n/a | n/a | 110 | 6 |
| Niacin (mg) | 8.1 | 11.0 | 2.7 | 1.6 | 1.6 | 0.6 | 1.2 | 0.3 | 10.9 | 0.2 | 0.3 | n/a | n/a | 38 | 2 |
| Pantothenic acid (mg) | 1.2 | 6.1 | 1.8 | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 1.5 | 0.9 | 0.8 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 0.8 | 1.1 | 4.5 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 3.0 | 0.3 | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 1,180.4 | 594.8 | 1,237.4 | 430.0 | 65.5 | 23.8 | 30.9 | 18.5 | 533.0 | 1,163.3 | 264.5 | n/a | n/a | 5,542 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | 19.1 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Polyunsaturated Fat (g) | 4.1 | 4.3 | 2.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 13.7 | 2.1 | 1.9 | n/a | n/a | 29 | 1 |
| Potassium (mg) | 272.8 | 1,784.5 | 3,670.0 | 1,090.4 | 647.0 | 208.3 | 251.1 | 138.0 | 589.7 | 222.7 | 324.3 | n/a | n/a | 9,199 | 460 |
| Proline (g) | 1.7 | 2.2 | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 6.4 | 0.6 | n/a | n/a | 18 | 1 |
| Protein (g) | 16.9 | 24.0 | 75.8 | 27.2 | 2.4 | 1.0 | 1.2 | 0.9 | 32.9 | 56.6 | 4.8 | n/a | n/a | 244 | 12 |
| Retinol (mcg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 586.2 | 400.2 | n/a | n/a | 1,056 | 53 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.4 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 7.5 | 1.4 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 42.5 | 47.9 | 26.5 | n/a | n/a | 128 | 6 |
| Selenium (mcg) | 13.5 | 6.4 | 52.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.3 | 57.3 | 31.6 | 6.0 | n/a | n/a | 171 | 9 |
| Serine (g) | 0.8 | 1.1 | 4.8 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 3.3 | 0.4 | n/a | n/a | 13 | 1 |
| Sodium (mg) | 1,972.2 | 2,955.8 | 8.4 | 3.1 | 13.7 | 3.6 | 4.8 | 8.0 | 2,361.5 | 1,410.9 | 184.0 | n/a | n/a | 8,926 | 446 |
| Starch | n/a | n/a | 127.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 128 | 6 |
| Sucrose | n/a | n/a | 2.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 49.1 | 22.0 | 2.9 | n/a | 7.2 | 2.9 | 5.0 | 1.2 | 0.0 | 1.2 | 8.1 | n/a | n/a | 99 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 1.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Threonine (g) | 0.5 | 1.0 | 2.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.3 | n/a | n/a | 9 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 7.9 | n/a | 1.5 | 0.4 | 1.9 | 0.3 | 0.8 | 0.7 | 1.0 | n/a | n/a | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 9.2 | 5.5 | 1.7 | 0.5 | 0.2 | 0.4 | 0.1 | 127.7 | 75.3 | 45.4 | n/a | n/a | 295 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.9 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.3 | n/a | n/a | 8 | 0 |
| Valine (g) | 0.8 | 1.4 | 4.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.8 | 0.4 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 277.6 | 9.2 | 0.0 | 18.4 | 2,274.1 | 440.3 | 3,725.9 | 498.5 | 104.9 | 2,276.5 | 1,432.9 | n/a | n/a | 11,058 | 553 |
| Vitamin A, RAE (mcg) | 45.9 | 0.0 | 0.0 | 0.0 | 114.7 | 21.4 | 186.8 | 25.0 | 31.2 | 602.1 | 404.8 | n/a | n/a | 1,432 | 72 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.6 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 1.9 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.2 | 77.8 | 6.7 | 0.0 | 37.4 | 95.7 | 152.0 | 9.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | 381 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.6 | 54.5 | 32.2 | n/a | n/a | 265 | 13 |
| Water (g) | 18.8 | 703.9 | 529.9 | 201.9 | 258.0 | 111.7 | 109.7 | 44.9 | 114.0 | 83.5 | 171.3 | n/a | n/a | 2,348 | 117 |
| Zinc (mg) | 1.4 | 3.6 | 8.2 | 3.4 | 0.5 | 0.2 | 0.3 | 0.2 | 3.3 | 7.1 | 0.9 | n/a | n/a | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.