Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1/3 cup (44g) semisweet chocolate |
1 large (50g) eggs |
1/2 cup (100g) sugar |
1/4 cup (31g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 pinch (0g) salt |
1/2 cup (116g) cream cheese |
1 large (17g) egg yolks |
1/2 teaspoon (2g) pure vanilla extract |
1 to taste (0g) sweetened whipped cream |
1 to taste (86g) unsweetened cocoa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 0.3 | 0.0 | n/a | n/a | 5 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 2.3 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 20 |
| Caffeine (mg) | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 18 |
| Calcium (mg) | 13.6 | 44.4 | 28.0 | 1.0 | 4.7 | 2.2 | 0.1 | 113.7 | 21.9 | 0.2 | n/a | n/a | 230 | 115 |
| Calories | 407.3 | 220.2 | 71.5 | 387.0 | 113.8 | 54.6 | 0.0 | 396.7 | 54.7 | 6.0 | n/a | n/a | 1,712 | 856 |
| Calories (kj) | 1,703.4 | 921.8 | 299.5 | 1,618.0 | 475.9 | 228.4 | 0.0 | 1,660.0 | 228.8 | 25.3 | n/a | n/a | 7,161 | 3,581 |
| Campesterol (mg) | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Carbohydrates (g) | 0.0 | 13.1 | 0.4 | 100.0 | 23.8 | 11.4 | 0.0 | 4.7 | 0.6 | 0.3 | n/a | n/a | 154 | 77 |
| Cholesterol (mg) | 122.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.6 | 184.5 | 0.0 | n/a | n/a | 620 | 310 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 1.7 | 12.3 | 23.5 | 0.0 | 8.1 | 3.9 | 0.0 | 12.8 | 24.8 | 0.0 | n/a | n/a | 87 | 44 |
| Folate, DFE (mcg) | 1.7 | 12.3 | 23.5 | 0.0 | 8.1 | 3.9 | 0.0 | 12.8 | 24.8 | 0.0 | n/a | n/a | 87 | 44 |
| Folate, food (mcg) | 1.7 | 12.3 | 23.5 | 0.0 | 8.1 | 3.9 | 0.0 | 12.8 | 24.8 | 0.0 | n/a | n/a | 87 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.8 | n/a | 1.1 | 0.5 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | 5 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.6 | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Leucine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 1.1 | 143.7 | 6.0 | 0.0 | 6.9 | 3.3 | 0.0 | 10.4 | 0.9 | 0.3 | n/a | n/a | 173 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 7.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 2.0 | 0.0 | n/a | n/a | 33 | 16 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 13.6 | 175.8 | 99.0 | 0.0 | 33.8 | 16.2 | 0.0 | 123.0 | 66.3 | 0.1 | n/a | n/a | 528 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | n/a | 6 | 3 |
| Potassium (mg) | 13.6 | 364.8 | 69.0 | 2.0 | 33.4 | 16.0 | 0.0 | 160.1 | 18.5 | 3.1 | n/a | n/a | 681 | 340 |
| Proline (g) | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.5 | 5.7 | 6.3 | 0.0 | 3.2 | 1.5 | 0.0 | 6.9 | 2.7 | 0.0 | n/a | n/a | 27 | 13 |
| Retinol (mcg) | 381.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.4 | 63.1 | 0.0 | n/a | n/a | 941 | 470 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 14.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 1.6 | 0.0 | n/a | n/a | 69 | 35 |
| Selenium (mcg) | 0.6 | 3.6 | 15.4 | 0.6 | 10.6 | 5.1 | 0.0 | 2.8 | 9.5 | 0.0 | n/a | n/a | 48 | 24 |
| Serine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 6.2 | 10.5 | 71.0 | 1.0 | 0.6 | 0.3 | 155.0 | 372.4 | 8.2 | 0.2 | n/a | n/a | 625 | 313 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 8 |
| Sucrose | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 100 | 50 |
| Sugar (g) | 0.0 | 0.4 | 0.2 | 99.8 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | n/a | n/a | 105 | 52 |
| Theobromine (mg) | 0.0 | 570.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 570 | 285 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 46.1 | 23.0 | 4.8 | 0.0 | 0.3 | 0.1 | 0.0 | 39.7 | 4.5 | 0.0 | n/a | n/a | 119 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,557.9 | 245.1 | 0.0 | n/a | n/a | 3,492 | 1,746 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424.6 | 64.8 | 0.0 | n/a | n/a | 958 | 479 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 37.1 | 0.0 | n/a | n/a | 141 | 71 |
| Water (g) | 10.2 | 0.6 | 38.1 | 0.0 | 3.7 | 1.8 | 0.0 | 63.2 | 8.9 | 1.1 | n/a | n/a | 128 | 64 |
| Zinc (mg) | 0.1 | 4.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.