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Nutritional Facts: Blink of an Eye Bell Pepper Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
bell peppers
1 tablespoon (14g)
olive oil
1/2 small (35g)
red onions
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.4 0.0 0.1 0.0 n/a n/a 2 0
Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.8 0.1 8.1 5.4 n/a n/a 46 12
Calories 65.6 119.3 14.0 4.5 n/a n/a 203 51
Calories (kj) 275.5 499.4 58.1 18.7 n/a n/a 852 213
Carbohydrates (g) 15.2 0.0 3.3 1.0 n/a n/a 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.6 0.0 0.6 0.1 n/a n/a 6 2
Folate (mcg) 32.8 0.0 6.7 0.1 n/a n/a 40 10
Folate, DFE (mcg) 32.8 0.0 6.7 0.1 n/a n/a 40 10
Folate, food (mcg) 32.8 0.0 6.7 0.1 n/a n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a 0.5 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 0.7 n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.1 0.1 n/a n/a 1 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 32.8 0.0 3.5 0.8 n/a n/a 37 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a n/a 10 2
Niacin (mg) 1.6 0.0 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 65.6 0.0 10.2 4.6 n/a n/a 80 20
Phytosterols (mg) 29.5 29.8 5.3 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 n/a n/a 2 0
Potassium (mg) 574.0 0.1 51.1 12.0 n/a n/a 637 159
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.8 0.0 0.4 0.2 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 0.0 0.0 0.2 0.4 n/a n/a 1 0
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 9.8 0.3 1.4 0.5 n/a n/a 12 3
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 7.9 0.0 1.5 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 1.9 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 13.5 0.0 0.0 n/a n/a 14 4
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,213.6 0.0 0.7 0.3 n/a n/a 1,215 304
Vitamin A, RAE (mcg) 59.0 0.0 0.0 0.0 n/a n/a 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 263.7 0.0 2.6 0.9 n/a n/a 267 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 308.0 0.0 31.2 1.8 n/a n/a 341 85
Zinc (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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