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Nutritional Facts: Creamy Sweet Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
2 large (300g)
vidalia onions
3 tablespoons (23g)
flour
1 cup (244g)
chicken broth
1/2 cup (118g)
white wine
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
paprika
1/4 teaspoon (0g)
dried basil
1 cup (240g)
light cream
1 to taste (0g)
salt
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Ash (g) 0.0 1.1 0.1 2.5 0.2 0.0 0.0 0.0 1.4 n/a n/a 5 1
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 69.0 3.5 9.8 10.6 1.3 0.7 3.9 230.4 n/a n/a 339 85
Calories 305.4 120.0 85.3 39.0 96.4 0.7 0.8 0.4 468.0 n/a n/a 1,116 279
Calories (kj) 1,277.6 498.0 357.0 163.5 402.2 3.0 3.4 1.7 1,963.2 n/a n/a 4,670 1,167
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 17.9 0.9 3.1 0.2 0.2 0.1 8.8 n/a n/a 59 15
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 n/a n/a 250 62
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 5.1 0.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 6 1
Folate (mcg) 1.3 57.0 42.9 4.9 1.2 0.0 0.1 0.5 4.8 n/a n/a 113 28
Folate, DFE (mcg) 1.3 57.0 68.2 4.9 1.2 0.0 0.1 0.5 4.8 n/a n/a 138 35
Folate, food (mcg) 1.3 57.0 6.8 4.9 1.2 0.0 0.1 0.5 4.8 n/a n/a 77 19
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
Fructose n/a 3.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.8 0.8 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 3 1
Glycine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 1.1 0.5 0.3 0.0 0.1 0.2 0.1 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 0.9 30.0 5.2 2.4 11.8 0.5 0.5 1.2 21.6 n/a n/a 74 19
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 13.4 n/a n/a 23 6
Niacin (mg) 0.0 0.3 1.4 3.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 10.2 87.0 25.3 73.2 21.2 0.5 0.9 0.5 192.0 n/a n/a 411 103
Phytosterols n/a 45.0 n/a n/a n/a 0.3 0.5 0.2 n/a n/a n/a 46 11
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.7 n/a n/a 3 1
Potassium (mg) 10.2 438.0 25.1 209.8 83.5 3.8 6.6 4.6 292.8 n/a n/a 1,074 269
Proline (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Protein (g) 0.4 3.3 2.4 4.9 0.1 0.0 0.0 0.0 6.5 n/a n/a 18 4
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 n/a n/a 713 178
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 21.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 28.8 n/a n/a 51 13
Selenium (mcg) 0.4 1.5 7.9 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 11 3
Serine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Sodium (mg) 4.7 12.0 0.5 746.6 5.9 0.1 0.2 0.1 96.0 n/a n/a 866 217
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 12.7 0.1 0.7 1.1 0.0 0.0 0.0 0.3 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.3 0.2 1.4 0.0 0.0 0.0 0.0 46.3 n/a n/a 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 6.0 0.0 0.0 0.0 1.6 141.6 1.3 1,574.4 n/a n/a 2,789 697
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.1 7.1 0.1 434.4 n/a n/a 733 183
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 24 6
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 n/a n/a 59 15
Water (g) 7.6 267.3 2.8 234.1 102.1 0.0 0.0 0.0 177.0 n/a n/a 791 198
Zinc (mg) 0.0 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.6 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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