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    Nutritional Facts: Brown Rice, Tomatoes, & Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    2 teaspoons (12g)
    salt
    1/4 cup (0g)
    champagne vinegar
    2 teaspoons (8g)
    sugar
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 lb (454g)
    tomatoes
    1 cup (86g)
    basil leaves
    2 1/4 cups (533g)
    water
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Ash (g) 2.8 12.0 n/a 0.0 0.0 0.0 2.3 1.3 0.5 19 3
    Aspartic acid (g) 1.4 0.0 n/a n/a 0.0 0.0 0.6 0.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 2.9 n/a 0.1 0.1 2.5 45.4 153.1 16.0 263 44
    Calories 684.5 0.0 n/a 32.5 119.3 1.4 81.7 19.9 0.0 939 157
    Calories (kj) 2,863.8 0.0 n/a 135.9 499.4 6.0 336.0 81.3 0.0 3,922 654
    Carbohydrates (g) 142.9 0.0 n/a 8.4 0.0 0.4 17.7 2.3 0.0 172 29
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 0.1 5.4 1.4 0.0 13 2
    Folate (mcg) 37.0 0.0 n/a 0.0 0.0 0.1 68.1 58.8 0.0 164 27
    Folate, DFE (mcg) 37.0 0.0 n/a 0.0 0.0 0.1 68.1 58.8 0.0 164 27
    Folate, food (mcg) 37.0 0.0 n/a 0.0 0.0 0.1 68.1 58.8 0.0 164 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 6.2 0.0 n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 5.7 0.0 n/a 6 1
    Glutamic acid (g) 3.0 0.0 n/a n/a 0.0 0.0 2.0 0.2 n/a 5 1
    Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 n/a 0.0 0.1 0.1 1.2 2.7 0.0 7 1
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
    Lysine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Magnesium (mg) 264.6 0.1 n/a 0.0 0.0 1.0 49.9 55.4 5.3 376 63
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 6.9 0.0 n/a 0.0 0.0 0.1 0.5 1.0 0.0 9 1
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.0 0.0 n/a 0.0 9.8 0.0 0.1 0.1 0.0 12 2
    Niacin (mg) 9.4 0.0 n/a 0.0 0.0 0.0 2.7 0.8 0.0 13 2
    Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 3 1
    Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Phosphorus (mg) 616.1 0.0 n/a 0.0 0.0 0.9 109.0 48.4 0.0 774 129
    Phytosterols n/a 0.0 n/a n/a 29.8 0.5 31.8 n/a n/a 62 10
    Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 1.4 0.0 0.4 0.3 0.0 4 1
    Potassium (mg) 412.6 1.0 n/a 0.2 0.1 7.6 1,076.0 255.2 5.3 1,758 293
    Proline (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Protein (g) 14.7 0.0 n/a 0.0 0.0 0.1 4.0 2.7 0.0 21 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 1.1 0.0 n/a 0.0 1.9 0.0 0.1 0.0 0.0 3 1
    Selenium (mcg) 43.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 44 7
    Serine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Sodium (mg) 13.0 4,651.0 n/a 0.1 0.3 0.1 22.7 3.5 16.0 4,707 784
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 8.4 n/a 0.0 0.0 0.0 n/a 10 2
    Sugar (g) 1.6 0.0 n/a 8.4 0.0 0.0 11.9 0.3 0.0 22 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 1.9 0.0 2.5 0.7 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.5 0.1 n/a 1 0
    Total Fat (g) 5.4 0.0 n/a 0.0 13.5 0.0 0.9 0.6 0.0 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Valine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 3.1 3,781.8 4,562.7 0.0 8,348 1,391
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 190.7 228.3 0.0 419 70
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 62.2 15.6 0.0 78 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 19.2 0.0 n/a 0.0 0.0 0.1 429.1 79.6 532.7 1,061 177
    Zinc (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.8 0.7 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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