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Nutritional Facts: Brown Rice, Tomatoes, & Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 teaspoons (12g)
salt
1/4 cup (0g)
champagne vinegar
2 teaspoons (8g)
sugar
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
tomatoes
1 cup (86g)
basil leaves
2 1/4 cups (533g)
water
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Ash (g) 2.8 12.0 n/a 0.0 0.0 0.0 2.3 1.3 0.5 19 3
Aspartic acid (g) 1.4 0.0 n/a n/a 0.0 0.0 0.6 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 2.9 n/a 0.1 0.1 2.5 45.4 153.1 16.0 263 44
Calories 684.5 0.0 n/a 32.5 119.3 1.4 81.7 19.9 0.0 939 157
Calories (kj) 2,863.8 0.0 n/a 135.9 499.4 6.0 336.0 81.3 0.0 3,922 654
Carbohydrates (g) 142.9 0.0 n/a 8.4 0.0 0.4 17.7 2.3 0.0 172 29
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 0.1 5.4 1.4 0.0 13 2
Folate (mcg) 37.0 0.0 n/a 0.0 0.0 0.1 68.1 58.8 0.0 164 27
Folate, DFE (mcg) 37.0 0.0 n/a 0.0 0.0 0.1 68.1 58.8 0.0 164 27
Folate, food (mcg) 37.0 0.0 n/a 0.0 0.0 0.1 68.1 58.8 0.0 164 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 6.2 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 5.7 0.0 n/a 6 1
Glutamic acid (g) 3.0 0.0 n/a n/a 0.0 0.0 2.0 0.2 n/a 5 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 n/a 0.0 0.1 0.1 1.2 2.7 0.0 7 1
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Magnesium (mg) 264.6 0.1 n/a 0.0 0.0 1.0 49.9 55.4 5.3 376 63
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 n/a 0.0 0.0 0.1 0.5 1.0 0.0 9 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 n/a 0.0 9.8 0.0 0.1 0.1 0.0 12 2
Niacin (mg) 9.4 0.0 n/a 0.0 0.0 0.0 2.7 0.8 0.0 13 2
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 3 1
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Phosphorus (mg) 616.1 0.0 n/a 0.0 0.0 0.9 109.0 48.4 0.0 774 129
Phytosterols n/a 0.0 n/a n/a 29.8 0.5 31.8 n/a n/a 62 10
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 1.4 0.0 0.4 0.3 0.0 4 1
Potassium (mg) 412.6 1.0 n/a 0.2 0.1 7.6 1,076.0 255.2 5.3 1,758 293
Proline (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Protein (g) 14.7 0.0 n/a 0.0 0.0 0.1 4.0 2.7 0.0 21 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.1 0.0 n/a 0.0 1.9 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 43.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 44 7
Serine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Sodium (mg) 13.0 4,651.0 n/a 0.1 0.3 0.1 22.7 3.5 16.0 4,707 784
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 8.4 n/a 0.0 0.0 0.0 n/a 10 2
Sugar (g) 1.6 0.0 n/a 8.4 0.0 0.0 11.9 0.3 0.0 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 1.9 0.0 2.5 0.7 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.5 0.1 n/a 1 0
Total Fat (g) 5.4 0.0 n/a 0.0 13.5 0.0 0.9 0.6 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 3.1 3,781.8 4,562.7 0.0 8,348 1,391
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 190.7 228.3 0.0 419 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 62.2 15.6 0.0 78 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 0.0 n/a 0.0 0.0 0.1 429.1 79.6 532.7 1,061 177
Zinc (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.8 0.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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