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Nutritional Facts: Mashed Potatoes With Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
4 (244g)
carrots
1/4 cup (40g)
onions
1/4 cup (61g)
milk
1/4 cup (57g)
butter
1/4 cup (58g)
cream cheese
1 teaspoon (1g)
parsley
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 9.2 2.4 0.1 0.4 1.2 0.8 0.0 0.0 n/a n/a 14 2
Aspartic acid (g) 4.0 0.5 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 80.5 9.2 72.6 13.6 56.8 1.7 5.4 n/a n/a 342 43
Calories 656.0 100.0 16.0 39.0 406.9 198.4 0.5 4.5 n/a n/a 1,421 178
Calories (kj) 2,734.9 422.1 66.4 163.5 1,701.9 830.0 1.9 18.7 n/a n/a 5,939 742
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 23.4 3.7 2.8 0.0 2.4 0.1 1.0 n/a n/a 182 23
Cholesterol (mg) 0.0 0.0 0.0 8.5 122.0 63.8 0.0 0.0 n/a n/a 194 24
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 6.8 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 26 3
Folate (mcg) 136.3 46.4 7.6 3.1 1.7 6.4 1.9 0.1 n/a n/a 203 25
Folate, DFE (mcg) 136.3 46.4 7.6 3.1 1.7 6.4 1.9 0.1 n/a n/a 203 25
Folate, food (mcg) 136.3 46.4 7.6 3.1 1.7 6.4 1.9 0.1 n/a n/a 203 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.3 1.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 1.4 0.8 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.9 0.1 0.4 0.1 0.8 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.7 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 8 1
Isoleucine (g) 0.6 0.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Leucine (g) 0.8 0.2 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.9 0.2 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 196.0 29.3 4.0 7.9 1.1 5.2 0.6 0.8 n/a n/a 245 31
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 11.9 5.0 0.0 0.0 n/a n/a 18 2
Niacin (mg) 9.0 2.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 12 1
Pantothenic acid (mg) 2.5 0.7 0.0 0.2 0.1 0.3 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 85.4 11.6 56.7 13.6 61.5 0.7 4.6 n/a n/a 720 90
Phytosterols (mg) 42.6 n/a 6.0 0.0 n/a n/a 0.1 n/a n/a n/a 49 6
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.1 1.7 0.8 0.0 0.0 n/a n/a 3 0
Potassium (mg) 3,586.9 780.8 58.4 92.1 13.6 80.0 7.0 12.0 n/a n/a 4,631 579
Proline (g) 0.5 0.1 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 2.3 0.4 2.0 0.5 3.4 0.0 0.2 n/a n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 18.9 380.8 208.2 0.0 0.0 n/a n/a 608 76
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 1.4 29.2 11.2 0.0 0.0 n/a n/a 42 5
Selenium (mcg) 2.6 0.2 0.2 1.2 0.6 1.4 0.0 0.4 n/a n/a 7 1
Serine (g) 0.6 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 51.1 168.4 1.6 29.9 405.2 186.2 0.7 0.5 n/a n/a 844 105
Starch (g) 131.5 3.5 0.0 n/a n/a 0.2 n/a n/a n/a n/a 135 17
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 8.8 0.4 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Sugar (g) 6.6 11.6 1.7 n/a 0.0 1.9 0.0 0.0 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 n/a 1.3 0.2 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.6 0.0 2.2 46.0 19.9 0.0 0.0 n/a n/a 70 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 40,762.6 0.8 84.2 1,418.2 778.9 106.6 0.3 n/a n/a 43,169 5,396
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 20.1 388.2 212.3 5.3 0.0 n/a n/a 2,663 333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 167.8 14.4 3.0 0.9 0.0 0.0 1.7 0.9 n/a n/a 189 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 14.5 0.0 0.0 n/a n/a 49 6
Water (g) 676.0 215.4 35.6 53.5 9.0 31.6 1.1 1.8 n/a n/a 1,024 128
Zinc (mg) 2.5 0.6 0.1 0.2 0.1 0.3 0.0 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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