Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) chicken wings |
1/4 cup (34g) garlic |
1 tablespoon (1g) cilantro |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) curry powder |
2 teaspoons (4g) cayenne powder |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
3 tablespoons (54g) Thai fish sauce |
1/2 cup (113g) coconut milk |
5 tablespoons (63g) sugar |
3 tablespoons (44g) water |
1/3 cup (96g) fish sauce |
1/2 cup (121g) lime juice |
1 (45g) Thai chiles |
2 tablespoons (20g) shallots |
Total | 1 serving | |
| Alanine (g) | 15.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 9.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 10.9 | 1.1 | 0.0 | 0.0 | 19.4 | 0.4 | 0.4 | 0.2 | 46 | 8 |
| Aspartic acid (g) | 22.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 61.7 | 0.7 | 4.0 | 9.6 | 5.3 | 0.1 | 0.7 | 23.2 | 20.3 | 0.6 | 1.3 | 41.2 | 16.9 | 6.3 | 7.4 | 363 | 60 |
| Calories | 3,023.6 | 50.8 | 0.2 | 7.8 | 6.5 | 11.4 | 48.8 | 0.0 | 18.9 | 222.6 | 243.8 | 0.0 | 33.6 | 30.3 | 18.0 | 14.4 | 3,731 | 622 |
| Calories (kj) | 12,653.0 | 212.5 | 1.0 | 32.6 | 27.2 | 47.9 | 203.9 | 0.0 | 78.8 | 931.1 | 1,019.3 | 0.0 | 140.0 | 125.8 | 74.7 | 60.4 | 15,608 | 2,601 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.3 | 0.0 | 1.4 | 1.2 | 2.0 | 12.6 | 0.0 | 2.0 | 3.2 | 63.0 | 0.0 | 3.5 | 10.2 | 4.0 | 3.4 | 118 | 20 |
| Cholesterol (mg) | 1,048.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 175 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 4 | 1 |
| Folate (mcg) | 54.5 | 1.0 | 0.6 | 0.9 | 3.1 | 3.8 | 0.0 | 0.0 | 27.5 | 15.8 | 0.0 | 0.0 | 48.9 | 12.1 | 10.4 | 6.8 | 185 | 31 |
| Folate, DFE (mcg) | 54.5 | 1.0 | 0.6 | 0.9 | 3.1 | 3.8 | 0.0 | 0.0 | 27.5 | 15.8 | 0.0 | 0.0 | 48.9 | 12.1 | 10.4 | 6.8 | 185 | 31 |
| Folate, food (mcg) | 54.5 | 1.0 | 0.6 | 0.9 | 3.1 | 3.8 | 0.0 | 0.0 | 27.5 | 15.8 | 0.0 | 0.0 | 48.9 | 12.1 | 10.4 | 6.8 | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 35.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 37 | 6 |
| Glycine (g) | 20.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Histidine (g) | 6.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 12.9 | 0.6 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 21 | 4 |
| Isoleucine (g) | 11.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 19.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 245.2 | 8.5 | 0.3 | 4.2 | 5.1 | 5.5 | 0.0 | 0.0 | 94.5 | 52.0 | 0.0 | 0.4 | 167.8 | 9.7 | 10.4 | 4.2 | 608 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 86.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Niacin (mg) | 80.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 2.2 | 0.2 | 0.6 | 0.0 | 86 | 14 |
| Pantothenic acid (mg) | 10.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 9.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,797.8 | 52.2 | 0.5 | 5.9 | 7.0 | 10.5 | 0.0 | 0.0 | 3.8 | 108.5 | 0.0 | 0.0 | 6.7 | 16.9 | 19.4 | 12.0 | 2,041 | 340 |
| Phytosterols | n/a | n/a | 0.1 | 1.8 | 1.4 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Polyunsaturated Fat (g) | 46.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 47 | 8 |
| Potassium (mg) | 2,124.7 | 136.8 | 5.2 | 55.6 | 30.9 | 72.5 | 0.3 | 0.2 | 155.5 | 248.6 | 1.3 | 0.4 | 276.2 | 141.6 | 144.9 | 66.8 | 3,461 | 577 |
| Proline (g) | 14.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 249.7 | 2.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2.7 | 2.3 | 0.0 | 0.0 | 4.9 | 0.5 | 0.8 | 0.5 | 264 | 44 |
| Retinol (mcg) | 599.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 605 | 101 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 61.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Selenium (mcg) | 211.1 | 4.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 4.9 | n/a | 0.4 | 0.0 | 8.7 | 0.1 | 0.2 | 0.2 | 231 | 39 |
| Serine (g) | 9.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 994.3 | 5.8 | 0.5 | 0.8 | 1.0 | 1.1 | 0.1 | 1,162.7 | 4,239.5 | 14.7 | 0.6 | 1.3 | 7,529.4 | 2.4 | 4.1 | 2.4 | 13,961 | 2,327 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 62.9 | n/a | n/a | 0.6 | n/a | n/a | 76 | 13 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 12.6 | 0.0 | 2.0 | n/a | 62.9 | 0.0 | 3.5 | 2.0 | 2.4 | n/a | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 217.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 243 | 41 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 11.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 2,002.1 | 3.1 | 67.5 | 0.0 | 19.7 | 1,498.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 11.5 | 60.5 | 428.4 | 238.0 | 4,335 | 723 |
| Vitamin A, RAE (mcg) | 599.3 | 0.0 | 3.4 | 0.0 | 1.0 | 74.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.8 | 2.4 | 21.6 | 12.0 | 721 | 120 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 9.5 | 10.6 | 0.3 | 0.6 | 0.2 | 2.8 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.5 | 36.3 | 64.7 | 1.6 | 128 | 21 |
| Vitamin D (IU) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 901.8 | 20.0 | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 38.4 | 82.4 | 0.0 | 43.5 | 68.2 | 109.9 | 39.6 | 16.0 | 1,321 | 220 |
| Zinc (mg) | 18.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.