Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 small (70g) sweet onions |
2 (80g) celery ribs |
1 (61g) carrots |
1 large (89g) leeks |
1/4 cup (15g) parsley |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) tarragon |
1/8 teaspoon (0g) paprika |
1 dash (0g) cayenne pepper |
1 cup (235g) dry white wine |
1 pint (450g) bay scallops |
1 cup (244g) milk |
1 cup (238g) heavy cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.2 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 8 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.3 | 0.2 | 4 | 1 |
Ash (g) | 0.6 | 0.2 | 0.6 | 0.6 | 0.9 | 0.3 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 7.8 | 1.8 | 1.1 | 18 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.6 | 0.4 | 6 | 2 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 16.1 | 32.0 | 20.1 | 52.5 | 20.7 | 0.5 | 0.7 | 2.5 | 10.3 | 0.7 | 0.2 | 21.2 | 27.0 | 290.4 | 154.7 | 656 | 219 |
Calories | 203.6 | 28.0 | 12.8 | 25.0 | 54.3 | 5.4 | 0.2 | 0.0 | 1.4 | 2.7 | 0.8 | 0.4 | 192.9 | 310.7 | 156.2 | 821.1 | 1,815 | 605 |
Calories (kj) | 851.7 | 116.2 | 53.6 | 105.5 | 227.0 | 22.7 | 0.8 | 0.0 | 6.0 | 11.1 | 3.4 | 1.5 | 804.4 | 1,301.4 | 653.9 | 3,434.3 | 7,593 | 2,531 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 2.4 | 5.8 | 12.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 6.1 | 14.3 | 11.3 | 6.6 | 68 | 23 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.1 | 34.2 | 326.1 | 529 | 176 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.3 | 1.7 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Folate (mcg) | 0.9 | 13.3 | 28.8 | 11.6 | 57.0 | 22.8 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 2.4 | 72.0 | 12.2 | 9.5 | 233 | 78 |
Folate, DFE (mcg) | 0.9 | 13.3 | 28.8 | 11.6 | 57.0 | 22.8 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 2.4 | 72.0 | 12.2 | 9.5 | 233 | 78 |
Folate, food (mcg) | 0.9 | 13.3 | 28.8 | 11.6 | 57.0 | 22.8 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 2.4 | 72.0 | 12.2 | 9.5 | 233 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | 1.7 | 1.0 | 10 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.2 | 0.1 | 5 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 1.7 | 0.1 | 0.1 | 6 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.3 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.8 | 0.5 | 5 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.6 | 0.4 | 5 | 2 |
Magnesium (mg) | 0.6 | 7.0 | 8.8 | 7.3 | 24.9 | 7.5 | 0.1 | 0.0 | 1.0 | 3.1 | 0.5 | 0.2 | 23.5 | 99.1 | 31.7 | 16.7 | 232 | 77 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 25.4 | 34 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 0.2 | 0.1 | 5 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.6 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | 0.2 | 2 | 1 |
Phosphorus (mg) | 6.8 | 20.3 | 19.2 | 21.4 | 31.2 | 8.7 | 0.1 | 0.0 | 0.9 | 2.8 | 0.9 | 0.3 | 42.3 | 1,504.0 | 226.9 | 147.6 | 2,033 | 678 |
Phytosterols | n/a | 10.5 | 4.8 | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 6 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3.3 | 5 | 2 |
Potassium (mg) | 6.8 | 102.2 | 208.0 | 195.2 | 160.2 | 83.1 | 0.3 | 0.2 | 7.6 | 27.2 | 6.6 | 2.3 | 167.0 | 923.1 | 368.4 | 178.5 | 2,437 | 812 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.5 | 3 | 1 |
Protein (g) | 0.2 | 0.8 | 0.6 | 0.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 54.3 | 8.0 | 4.9 | 72 | 24 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 75.6 | 963.9 | 1,235 | 412 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 54.8 | 76 | 25 |
Selenium (mcg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 57.6 | 4.9 | 1.2 | 66 | 22 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | 0.3 | 3 | 1 |
Sodium (mg) | 202.8 | 2.8 | 64.0 | 42.1 | 17.8 | 8.4 | 0.0 | 1,162.7 | 0.1 | 0.6 | 0.2 | 0.0 | 11.8 | 1,765.2 | 119.6 | 90.4 | 3,488 | 1,163 |
Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 11 | 4 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 3.0 | 1.5 | 2.9 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 14 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.2 | 2 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 5 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 8.9 | 88.1 | 123 | 41 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.2 | 2 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.3 | 3 | 1 |
Vitamin A, IU (IU) | 709.7 | 1.4 | 359.2 | 10,190.7 | 1,483.6 | 1,263.6 | 3.7 | 0.0 | 3.1 | 37.8 | 141.6 | 46.8 | 0.0 | 13.5 | 336.7 | 3,498.6 | 18,090 | 6,030 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 17.6 | 509.4 | 73.9 | 63.2 | 0.2 | 0.0 | 0.2 | 1.9 | 7.1 | 2.3 | 0.0 | 4.5 | 80.5 | 978.2 | 1,933 | 644 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.9 | 0.4 | 8 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 2.5 | 3.6 | 10.7 | 20.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.4 | 48 | 16 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 64.3 | 86 | 29 |
Water (g) | 4.5 | 62.4 | 76.3 | 53.9 | 73.9 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 204.3 | 371.6 | 214.0 | 137.3 | 1,212 | 404 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.9 | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.