Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (51g) celery |
1/4 cup (37g) red bell peppers |
1 tablespoon (8g) garlic |
2 cups (488g) chicken broth |
1/2 cup (118g) dry white wine |
3/4 teaspoon (1g) dried thyme leaves |
1/2 cup (0g) blond roux |
3 1/2 cups (833g) heavy whipping cream |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1/8 teaspoon (0g) ground cayenne pepper |
1 teaspoon (5g) hot sauce |
1 cup (149g) corn |
1 lb (453g) lump crabmeat |
1 tablespoon (4g) flat leaf parsley |
1 tablespoon (6g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5.7 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8.8 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.3 | 0.4 | 0.2 | 0.1 | 5.0 | 0.2 | 0.0 | n/a | 3.7 | 6.0 | 0.0 | 0.0 | 0.3 | 1.1 | 9.9 | 0.1 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 10.4 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 36.8 | 7.5 | 20.2 | 2.6 | 15.1 | 19.5 | 10.6 | 2.4 | n/a | 541.5 | 1.4 | 3.2 | 0.3 | 0.4 | 4.5 | 267.3 | 5.1 | 4.3 | 953 | 238 |
| Calories | 305.4 | 64.0 | 14.9 | 8.1 | 11.5 | 12.5 | 78.1 | 96.4 | 0.6 | n/a | 2,873.9 | 0.0 | 3.6 | 0.7 | 0.5 | 143.0 | 498.4 | 1.3 | 1.9 | 4,115 | 1,029 |
| Calories (kj) | 1,277.6 | 265.6 | 62.6 | 33.8 | 48.1 | 52.1 | 327.0 | 402.2 | 2.5 | n/a | 12,020.2 | 0.0 | 14.9 | 3.0 | 2.2 | 597.5 | 2,084.0 | 5.6 | 8.1 | 17,207 | 4,302 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.5 | 1.5 | 2.2 | 2.8 | 1.9 | 3.1 | 0.1 | n/a | 23.2 | 0.0 | 0.8 | 0.1 | 0.1 | 31.3 | 4.3 | 0.2 | 0.4 | 91 | 23 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,141.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 0.0 | 0.0 | 1,577 | 394 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | 10 | 3 |
| Folate (mcg) | 1.3 | 30.4 | 7.5 | 18.2 | 17.1 | 0.3 | 9.8 | 1.2 | 0.3 | n/a | 33.3 | 0.0 | 0.1 | 0.2 | 0.3 | 34.3 | 190.3 | 5.6 | 3.8 | 354 | 88 |
| Folate, DFE (mcg) | 1.3 | 30.4 | 7.5 | 18.2 | 17.1 | 0.3 | 9.8 | 1.2 | 0.3 | n/a | 33.3 | 0.0 | 0.1 | 0.2 | 0.3 | 34.3 | 190.3 | 5.6 | 3.8 | 354 | 88 |
| Folate, food (mcg) | 1.3 | 30.4 | 7.5 | 18.2 | 17.1 | 0.3 | 9.8 | 1.2 | 0.3 | n/a | 33.3 | 0.0 | 0.1 | 0.2 | 0.3 | 34.3 | 190.3 | 5.6 | 3.8 | 354 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.8 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.9 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | 17.2 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.9 | 0.2 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 8.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8.8 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.9 | 16.0 | 7.5 | 5.6 | 4.5 | 2.1 | 4.9 | 11.8 | 1.0 | n/a | 58.3 | 0.1 | 1.1 | 0.3 | 0.2 | 38.7 | 262.8 | 1.8 | 1.2 | 419 | 105 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 101 | 25 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | 6.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 16.4 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 46.4 | 14.9 | 12.1 | 9.7 | 12.8 | 146.4 | 21.2 | 0.6 | n/a | 516.5 | 0.0 | 2.1 | 0.7 | 0.5 | 114.7 | 792.8 | 2.1 | 2.2 | 1,706 | 426 |
| Phytosterols | n/a | 24.0 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 10.2 | 233.6 | 130.4 | 131.3 | 78.6 | 33.5 | 419.7 | 83.5 | 3.7 | n/a | 624.8 | 0.5 | 0.9 | 4.5 | 6.8 | 324.8 | 1,848.4 | 20.4 | 16.6 | 3,972 | 993 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.4 | 1.8 | 0.6 | 0.3 | 0.4 | 0.5 | 9.9 | 0.1 | 0.0 | n/a | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 101.1 | 0.1 | 0.1 | 138 | 34 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,373.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | 0.0 | 0.0 | 3,800 | 950 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 191.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 216 | 54 |
| Selenium (mcg) | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 215.7 | 0.0 | 0.0 | 223 | 56 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 304.2 | 6.4 | 2.2 | 40.4 | 1.5 | 1.4 | 1,493.3 | 5.9 | 0.1 | n/a | 316.5 | 2,325.5 | 0.1 | 0.1 | 124.2 | 1.5 | 1,712.5 | 2.1 | 1.0 | 6,339 | 1,585 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 0.9 | 1.6 | 0.1 | 1.4 | 1.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 308.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5.6 | 0.0 | 0.0 | 354 | 89 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4.7 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 3.2 | 275.7 | 226.7 | 1,166.3 | 0.8 | 0.0 | 0.0 | 28.5 | n/a | 12,245.1 | 0.0 | 0.0 | 93.6 | 7.6 | 391.9 | 471.2 | 309.7 | 59.8 | 16,345 | 4,086 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 13.4 | 11.1 | 58.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3,423.6 | 0.0 | 0.0 | 4.7 | 0.4 | 19.4 | 140.4 | 15.5 | 3.0 | 3,983 | 996 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 59.9 | 1.6 | 47.6 | 2.6 | 0.0 | 0.0 | 1.0 | n/a | 5.0 | 0.0 | 0.3 | 0.2 | 3.5 | 8.2 | 16.3 | 4.9 | 1.1 | 164 | 41 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 250 | 63 |
| Water (g) | 6.8 | 142.6 | 69.9 | 48.2 | 34.3 | 4.9 | 468.2 | 102.1 | 0.4 | n/a | 480.7 | 0.0 | 0.1 | 0.0 | 4.2 | 109.4 | 332.1 | 3.2 | 5.4 | 1,813 | 453 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 24.8 | 0.0 | 0.0 | 29 | 7 |
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