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Nutritional Facts: Easiest of All French Onion Dip!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (72g)
sour cream
2 teaspoons (7g)
beef bouillon granules
2 teaspoons (2g)
instant minced onion
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0 0
Ash (g) 0.6 3.5 0.1 4 2
Aspartic acid (g) 0.2 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 79.2 4.3 6.0 90 45
Calories 139.0 17.1 8.1 164 82
Calories (kj) 582.5 71.7 34.1 688 344
Carbohydrates (g) 2.1 1.7 1.9 6 3
Cholesterol (mg) 37.4 0.7 0.0 38 19
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0 0
Folate (mcg) 5.0 2.3 3.9 11 6
Folate, DFE (mcg) 5.0 2.3 3.9 11 6
Folate, food (mcg) 5.0 2.3 3.9 11 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0 0
Isoleucine (g) 0.1 n/a 0.0 0 0
Lactose (g) 2.5 n/a n/a 3 1
Leucine (g) 0.2 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0 0
Magnesium (mg) 7.2 3.7 2.1 13 7
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.6 0.3 0.0 4 2
Niacin (mg) 0.1 0.3 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0 0
Phosphorus (mg) 82.8 23.0 7.1 113 56
Polyunsaturated Fat (g) 0.6 0.0 0.0 1 0
Potassium (mg) 101.5 32.1 37.8 171 86
Proline (g) 0.2 n/a 0.0 0 0
Protein (g) 1.5 1.1 0.2 3 1
Retinol (mcg) 125.3 0.0 0.0 125 63
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 8.3 0.3 0.0 9 4
Selenium (mcg) 1.9 2.0 0.1 4 2
Serine (g) 0.1 n/a 0.0 0 0
Sodium (mg) 57.6 1,222.7 0.5 1,281 640
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 2.5 1.2 0.9 5 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 14.2 0.6 0.0 15 7
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 448.6 0.0 0.4 449 224
Vitamin A, RAE (mcg) 126.7 0.0 0.0 127 63
Vitamin B-12 (mcg) 0.2 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 1.8 2 1
Vitamin D (IU) 10.1 0.0 0.0 10 5
Water (g) 53.6 0.2 0.1 54 27
Zinc (mg) 0.3 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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