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Nutritional Facts: Brown Butter and Scallion Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
yukon gold potatoes
1 tablespoon (18g)
salt
1 cup (244g)
whole milk
1/2 cup (115g)
sour cream
3/4 cup (170g)
unsalted butter
2 bunches (360g)
scallions
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.2 0.1 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.2 0.1 0.1 0.5 0.0 3 0
Ash (g) 20.9 18.0 1.6 1.0 0.1 2.9 0.1 44 6
Aspartic acid (g) 10.4 0.0 0.6 0.3 0.1 0.6 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 4.3 275.7 126.5 40.9 259.2 5.1 825 103
Calories 1,974.9 0.0 148.8 222.0 1,220.7 115.2 2.9 3,684 461
Calories (kj) 8,285.4 0.0 622.2 930.4 5,105.8 486.0 12.1 15,442 1,930
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 456.9 0.0 11.7 3.3 0.1 26.4 0.7 499 62
Cholesterol (mg) 0.0 0.0 24.4 59.8 366.0 0.0 0.0 450 56
Copper (mg) 4.3 0.0 0.1 0.0 0.0 0.3 0.0 5 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 9.4 0.3 51 6
Folate (mcg) 227.0 0.0 12.2 8.1 5.1 230.4 0.2 483 60
Folate, DFE (mcg) 227.0 0.0 12.2 8.1 5.1 230.4 0.2 483 60
Folate, food (mcg) 227.0 0.0 12.2 8.1 5.1 230.4 0.2 483 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a 0.0 0.0 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a 0.0 0.0 n/a n/a 0.0 8 1
Glutamic acid (g) 7.1 0.0 1.5 0.7 0.3 1.4 0.0 11 1
Glycine (g) 1.3 0.0 0.2 0.1 0.0 0.3 0.0 2 0
Histidine (g) 0.9 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.0 0.1 0.1 0.2 0.0 5.3 0.1 13 2
Isoleucine (g) 1.7 0.0 0.4 0.2 0.1 0.3 0.0 3 0
Lactose (g) 0.0 n/a 12.3 4.0 n/a n/a 0.0 16 2
Leucine (g) 2.5 0.0 0.6 0.3 0.1 0.4 0.0 4 1
Lysine (g) 2.6 0.0 0.3 0.3 0.1 0.3 0.0 4 0
Magnesium (mg) 499.4 0.2 24.4 11.5 3.4 72.0 2.0 613 77
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.6 0.1 4 0
Methionine (g) 0.7 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 2.0 5.8 35.8 0.1 0.0 44 5
Niacin (mg) 32.7 0.0 0.2 0.1 0.1 1.9 0.0 35 4
Pantothenic acid (mg) 11.8 0.0 0.9 0.4 0.2 0.3 0.0 14 2
Phenylalanine (g) 1.9 0.0 0.4 0.2 0.1 0.2 0.0 3 0
Phosphorus (mg) 998.8 0.0 205.0 132.3 40.9 133.2 1.8 1,512 189
Phytosterols n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.5 1.0 5.2 0.3 0.0 8 1
Potassium (mg) 8,603.2 1.4 322.1 162.2 40.9 993.6 15.3 10,139 1,267
Proline (g) 1.5 0.0 0.8 0.3 0.1 0.4 0.0 3 0
Protein (g) 42.4 0.0 7.7 2.4 1.4 6.6 0.1 61 8
Retinol (mcg) 0.0 0.0 109.8 200.1 1,142.4 0.0 0.0 1,452 182
Riboflavin (mg) 0.5 0.0 0.4 0.2 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.6 0.0 4.6 13.2 87.5 0.1 0.0 106 13
Selenium (mcg) 6.8 0.0 9.0 3.0 1.7 2.2 0.1 23 3
Serine (g) 1.8 0.0 0.3 0.2 0.1 0.3 0.0 3 0
Sodium (mg) 90.8 6,976.4 104.9 92.0 18.7 57.6 0.2 7,341 918
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 4 1
Sugar (g) 19.7 0.0 12.3 4.0 0.1 8.4 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.2 0.0 3 0
Threonine (g) 1.5 0.0 0.3 0.1 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.5 3.9 2.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 2.3 0.0 7.9 22.7 138.1 0.7 0.0 172 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.6 0.0 0.4 0.1 0.1 0.2 0.0 2 0
Valine (g) 2.4 0.0 0.5 0.2 0.1 0.3 0.0 3 0
Vitamin A, IU (IU) 68.1 0.0 395.3 716.5 4,254.5 3,589.2 6.3 9,030 1,129
Vitamin A, RAE (mcg) 0.0 0.0 112.2 202.4 1,164.5 180.0 0.3 1,659 207
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.3 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.0 0.1 0.1 0.0 0.2 0.0 7 1
Vitamin C (mg) 295.1 0.0 0.0 1.0 0.0 67.7 0.0 364 45
Vitamin D (IU) 0.0 0.0 124.4 16.1 102.2 0.0 0.0 243 30
Water (g) 1,747.4 0.0 215.0 85.6 30.5 323.4 0.1 2,402 300
Zinc (mg) 6.8 0.0 0.9 0.4 0.2 1.4 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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