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    Nutritional Facts: Brown Butter and Scallion Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    yukon gold potatoes
    1 tablespoon (18g)
    salt
    1 cup (244g)
    whole milk
    1/2 cup (115g)
    sour cream
    3/4 cup (170g)
    unsalted butter
    2 bunches (360g)
    scallions
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.3 0.0 0.2 0.1 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 0.2 0.1 0.1 0.5 0.0 3 0
    Ash (g) 20.9 18.0 1.6 1.0 0.1 2.9 0.1 44 6
    Aspartic acid (g) 10.4 0.0 0.6 0.3 0.1 0.6 0.0 12 1
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 4.3 275.7 126.5 40.9 259.2 5.1 825 103
    Calories 1,974.9 0.0 148.8 222.0 1,220.7 115.2 2.9 3,684 461
    Calories (kj) 8,285.4 0.0 622.2 930.4 5,105.8 486.0 12.1 15,442 1,930
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 456.9 0.0 11.7 3.3 0.1 26.4 0.7 499 62
    Cholesterol (mg) 0.0 0.0 24.4 59.8 366.0 0.0 0.0 450 56
    Copper (mg) 4.3 0.0 0.1 0.0 0.0 0.3 0.0 5 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 9.4 0.3 51 6
    Folate (mcg) 227.0 0.0 12.2 8.1 5.1 230.4 0.2 483 60
    Folate, DFE (mcg) 227.0 0.0 12.2 8.1 5.1 230.4 0.2 483 60
    Folate, food (mcg) 227.0 0.0 12.2 8.1 5.1 230.4 0.2 483 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 n/a 0.0 0.0 n/a n/a 0.0 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.4 n/a 0.0 0.0 n/a n/a 0.0 8 1
    Glutamic acid (g) 7.1 0.0 1.5 0.7 0.3 1.4 0.0 11 1
    Glycine (g) 1.3 0.0 0.2 0.1 0.0 0.3 0.0 2 0
    Histidine (g) 0.9 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.0 0.1 0.1 0.2 0.0 5.3 0.1 13 2
    Isoleucine (g) 1.7 0.0 0.4 0.2 0.1 0.3 0.0 3 0
    Lactose (g) 0.0 n/a 12.3 4.0 n/a n/a 0.0 16 2
    Leucine (g) 2.5 0.0 0.6 0.3 0.1 0.4 0.0 4 1
    Lysine (g) 2.6 0.0 0.3 0.3 0.1 0.3 0.0 4 0
    Magnesium (mg) 499.4 0.2 24.4 11.5 3.4 72.0 2.0 613 77
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.6 0.1 4 0
    Methionine (g) 0.7 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.0 5.8 35.8 0.1 0.0 44 5
    Niacin (mg) 32.7 0.0 0.2 0.1 0.1 1.9 0.0 35 4
    Pantothenic acid (mg) 11.8 0.0 0.9 0.4 0.2 0.3 0.0 14 2
    Phenylalanine (g) 1.9 0.0 0.4 0.2 0.1 0.2 0.0 3 0
    Phosphorus (mg) 998.8 0.0 205.0 132.3 40.9 133.2 1.8 1,512 189
    Phytosterols n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.5 1.0 5.2 0.3 0.0 8 1
    Potassium (mg) 8,603.2 1.4 322.1 162.2 40.9 993.6 15.3 10,139 1,267
    Proline (g) 1.5 0.0 0.8 0.3 0.1 0.4 0.0 3 0
    Protein (g) 42.4 0.0 7.7 2.4 1.4 6.6 0.1 61 8
    Retinol (mcg) 0.0 0.0 109.8 200.1 1,142.4 0.0 0.0 1,452 182
    Riboflavin (mg) 0.5 0.0 0.4 0.2 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.6 0.0 4.6 13.2 87.5 0.1 0.0 106 13
    Selenium (mcg) 6.8 0.0 9.0 3.0 1.7 2.2 0.1 23 3
    Serine (g) 1.8 0.0 0.3 0.2 0.1 0.3 0.0 3 0
    Sodium (mg) 90.8 6,976.4 104.9 92.0 18.7 57.6 0.2 7,341 918
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Sugar (g) 19.7 0.0 12.3 4.0 0.1 8.4 0.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.2 0.0 3 0
    Threonine (g) 1.5 0.0 0.3 0.1 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0.5 3.9 2.0 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 2.3 0.0 7.9 22.7 138.1 0.7 0.0 172 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.4 0.1 0.1 0.2 0.0 2 0
    Valine (g) 2.4 0.0 0.5 0.2 0.1 0.3 0.0 3 0
    Vitamin A, IU (IU) 68.1 0.0 395.3 716.5 4,254.5 3,589.2 6.3 9,030 1,129
    Vitamin A, RAE (mcg) 0.0 0.0 112.2 202.4 1,164.5 180.0 0.3 1,659 207
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.3 0.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.8 0.0 0.1 0.1 0.0 0.2 0.0 7 1
    Vitamin C (mg) 295.1 0.0 0.0 1.0 0.0 67.7 0.0 364 45
    Vitamin D (IU) 0.0 0.0 124.4 16.1 102.2 0.0 0.0 243 30
    Water (g) 1,747.4 0.0 215.0 85.6 30.5 323.4 0.1 2,402 300
    Zinc (mg) 6.8 0.0 0.9 0.4 0.2 1.4 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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