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    Nutritional Facts: Unstuffed Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    3 large (492g)
    green peppers
    1 large (150g)
    onions
    28 ounces (794g)
    beef broth
    20 ounces (566g)
    tomato soup
    28 ounces (794g)
    crushed tomatoes
    4 ounces (113g)
    mushroom pieces
    1 1/2 cups (279g)
    cooked rice
    Total 1 serving
    Alanine (g) 8.9 0.2 0.0 n/a 0.2 0.4 0.2 0.4 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.2 0.1 0.2 n/a 0.3 0.3 0.1 0.6 11 1
    Ash (g) 6.7 2.1 0.5 8.3 10.8 10.7 1.0 0.6 41 4
    Aspartic acid (g) 12.2 1.0 0.1 n/a 0.7 1.7 0.2 0.6 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 81.6 49.2 34.5 47.6 73.6 269.9 3.4 8.4 568 57
    Calories 1,197.5 98.4 60.0 55.6 339.8 254.0 24.9 362.7 2,393 239
    Calories (kj) 5,000.9 413.3 249.0 230.2 1,432.9 1,063.7 105.5 1,517.8 10,013 1,001
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Carbohydrates (g) 0.0 22.8 14.0 0.3 75.9 57.9 3.7 79.8 254 25
    Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 44
    Copper (mg) 0.5 0.3 0.1 0.0 0.9 1.5 0.4 0.1 4 0
    Cystine (g) 1.4 0.1 0.0 n/a 0.1 0.2 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 8.4 2.6 0.0 6.8 15.1 1.1 0.8 35 3
    Folate (mcg) 40.8 49.2 28.5 15.9 0.0 103.2 19.3 161.8 419 42
    Folate, DFE (mcg) 40.8 49.2 28.5 15.9 0.0 103.2 19.3 270.6 528 53
    Folate, food (mcg) 40.8 49.2 28.5 15.9 0.0 103.2 19.3 5.6 262 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 16
    Fructose n/a 5.5 1.9 n/a n/a n/a 0.2 n/a 8 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.7 3.0 n/a n/a n/a 1.7 n/a 10 1
    Glutamic acid (g) 20.2 1.0 0.4 n/a 3.5 4.5 0.4 1.3 31 3
    Glycine (g) 10.4 0.1 0.0 n/a 0.2 0.3 0.1 0.3 12 1
    Histidine (g) 4.3 0.0 0.0 n/a 0.2 0.2 0.1 0.2 5 0
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 1.7 0.3 1.3 6.3 10.3 0.6 4.2 40 4
    Isoleucine (g) 6.1 0.1 0.0 n/a 0.3 0.3 0.1 0.3 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.6 0.2 0.0 n/a 0.4 0.5 0.1 0.5 12 1
    Lysine (g) 11.2 0.2 0.1 n/a 0.2 0.5 0.1 0.2 12 1
    Magnesium (mg) 136.1 49.2 15.0 15.9 79.3 158.8 10.2 36.3 501 50
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 0.2 0.1 0.7 1.5 0.1 1.1 4 0
    Methionine (g) 3.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 4 0
    Monounsaturated Fat (g) 29.6 0.0 0.0 0.7 1.0 0.3 0.0 0.2 32 3
    Niacin (mg) 34.5 2.4 0.2 6.2 5.8 9.7 4.1 5.1 68 7
    Pantothenic acid (mg) 4.0 0.5 0.2 0.2 0.3 2.2 1.7 1.1 10 1
    Phenylalanine (g) 5.4 0.5 0.0 n/a 0.3 0.3 0.1 0.4 7 1
    Phosphorus (mg) 1,251.9 98.4 43.5 103.2 164.2 254.0 97.5 103.2 2,116 212
    Phytosterols n/a 44.3 22.5 n/a n/a n/a n/a n/a 67 7
    Polyunsaturated Fat (g) 2.3 0.3 0.0 0.1 1.1 0.9 0.2 0.2 5 1
    Potassium (mg) 2,184.0 861.0 219.0 428.6 1,297.0 2,325.8 360.6 80.9 7,757 776
    Proline (g) 7.7 0.1 0.0 n/a 0.6 0.2 0.1 0.3 9 1
    Protein (g) 136.1 4.2 1.7 9.0 9.1 13.0 3.5 6.6 183 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.1 0.0 0.2 0.4 0.4 0.5 0.0 3 0
    Saturated Fat (g) 27.6 0.3 0.1 0.9 0.9 0.3 0.1 0.2 30 3
    Selenium (mcg) 112.9 0.0 0.8 5.6 28.9 4.8 10.5 20.9 184 18
    Serine (g) 5.6 0.3 0.0 n/a 0.4 0.3 0.1 0.3 7 1
    Sodium (mg) 449.1 14.8 6.0 2,952.9 2,191.8 1,047.8 5.7 0.0 6,668 667
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 1.5 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 11.8 6.4 0.0 45.9 n/a 2.2 n/a 66 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.0 0.2 0.6 0.1 0.5 2 0
    Threonine (g) 5.2 0.2 0.0 n/a 0.2 0.3 0.1 0.2 6 1
    Tocopherol, alpha (mg) 2.2 1.8 0.0 0.0 1.9 n/a 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 0.8 0.2 1.7 3.2 2.2 0.4 0.6 77 8
    TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.1 0.1 0.0 0.1 1 0
    Tyrosine (g) 4.1 0.1 0.0 n/a 0.2 0.2 0.0 0.2 5 0
    Valine (g) 6.7 0.2 0.0 n/a 0.3 0.3 0.3 0.4 8 1
    Vitamin A, IU (IU) 0.0 1,820.4 3.0 0.0 2,220.1 5,548.6 0.0 0.0 9,592 959
    Vitamin A, RAE (mcg) 0.0 88.6 0.0 0.0 113.3 277.8 0.0 0.0 480 48
    Vitamin B-12 (mcg) 15.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 2.5 1.1 0.2 0.1 0.5 1.2 0.1 0.1 6 1
    Vitamin C (mg) 0.0 395.6 11.1 0.0 73.1 73.0 2.4 0.0 555 56
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 7.9 0.0 35 4
    Water (g) 472.9 461.9 133.7 774.3 467.2 710.0 104.8 191.4 3,316 332
    Zinc (mg) 32.6 0.6 0.3 0.0 1.4 2.1 0.6 1.2 39 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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