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Nutritional Facts: Unstuffed Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
3 large (492g)
green peppers
1 large (150g)
onions
28 ounces (794g)
beef broth
20 ounces (566g)
tomato soup
28 ounces (794g)
crushed tomatoes
4 ounces (113g)
mushroom pieces
1 1/2 cups (279g)
cooked rice
Total 1 serving
Alanine (g) 8.9 0.2 0.0 n/a 0.2 0.4 0.2 0.4 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 0.1 0.2 n/a 0.3 0.3 0.1 0.6 11 1
Ash (g) 6.7 2.1 0.5 8.3 10.8 10.7 1.0 0.6 41 4
Aspartic acid (g) 12.2 1.0 0.1 n/a 0.7 1.7 0.2 0.6 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 49.2 34.5 47.6 73.6 269.9 3.4 8.4 568 57
Calories 1,197.5 98.4 60.0 55.6 339.8 254.0 24.9 362.7 2,393 239
Calories (kj) 5,000.9 413.3 249.0 230.2 1,432.9 1,063.7 105.5 1,517.8 10,013 1,001
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 0.0 22.8 14.0 0.3 75.9 57.9 3.7 79.8 254 25
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 44
Copper (mg) 0.5 0.3 0.1 0.0 0.9 1.5 0.4 0.1 4 0
Cystine (g) 1.4 0.1 0.0 n/a 0.1 0.2 0.0 0.1 2 0
Dietary Fiber (g) 0.0 8.4 2.6 0.0 6.8 15.1 1.1 0.8 35 3
Folate (mcg) 40.8 49.2 28.5 15.9 0.0 103.2 19.3 161.8 419 42
Folate, DFE (mcg) 40.8 49.2 28.5 15.9 0.0 103.2 19.3 270.6 528 53
Folate, food (mcg) 40.8 49.2 28.5 15.9 0.0 103.2 19.3 5.6 262 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 16
Fructose n/a 5.5 1.9 n/a n/a n/a 0.2 n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.7 3.0 n/a n/a n/a 1.7 n/a 10 1
Glutamic acid (g) 20.2 1.0 0.4 n/a 3.5 4.5 0.4 1.3 31 3
Glycine (g) 10.4 0.1 0.0 n/a 0.2 0.3 0.1 0.3 12 1
Histidine (g) 4.3 0.0 0.0 n/a 0.2 0.2 0.1 0.2 5 0
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 1.7 0.3 1.3 6.3 10.3 0.6 4.2 40 4
Isoleucine (g) 6.1 0.1 0.0 n/a 0.3 0.3 0.1 0.3 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 0.2 0.0 n/a 0.4 0.5 0.1 0.5 12 1
Lysine (g) 11.2 0.2 0.1 n/a 0.2 0.5 0.1 0.2 12 1
Magnesium (mg) 136.1 49.2 15.0 15.9 79.3 158.8 10.2 36.3 501 50
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.2 0.1 0.7 1.5 0.1 1.1 4 0
Methionine (g) 3.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 4 0
Monounsaturated Fat (g) 29.6 0.0 0.0 0.7 1.0 0.3 0.0 0.2 32 3
Niacin (mg) 34.5 2.4 0.2 6.2 5.8 9.7 4.1 5.1 68 7
Pantothenic acid (mg) 4.0 0.5 0.2 0.2 0.3 2.2 1.7 1.1 10 1
Phenylalanine (g) 5.4 0.5 0.0 n/a 0.3 0.3 0.1 0.4 7 1
Phosphorus (mg) 1,251.9 98.4 43.5 103.2 164.2 254.0 97.5 103.2 2,116 212
Phytosterols n/a 44.3 22.5 n/a n/a n/a n/a n/a 67 7
Polyunsaturated Fat (g) 2.3 0.3 0.0 0.1 1.1 0.9 0.2 0.2 5 1
Potassium (mg) 2,184.0 861.0 219.0 428.6 1,297.0 2,325.8 360.6 80.9 7,757 776
Proline (g) 7.7 0.1 0.0 n/a 0.6 0.2 0.1 0.3 9 1
Protein (g) 136.1 4.2 1.7 9.0 9.1 13.0 3.5 6.6 183 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.2 0.4 0.4 0.5 0.0 3 0
Saturated Fat (g) 27.6 0.3 0.1 0.9 0.9 0.3 0.1 0.2 30 3
Selenium (mcg) 112.9 0.0 0.8 5.6 28.9 4.8 10.5 20.9 184 18
Serine (g) 5.6 0.3 0.0 n/a 0.4 0.3 0.1 0.3 7 1
Sodium (mg) 449.1 14.8 6.0 2,952.9 2,191.8 1,047.8 5.7 0.0 6,668 667
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 1.5 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 11.8 6.4 0.0 45.9 n/a 2.2 n/a 66 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 0.2 0.6 0.1 0.5 2 0
Threonine (g) 5.2 0.2 0.0 n/a 0.2 0.3 0.1 0.2 6 1
Tocopherol, alpha (mg) 2.2 1.8 0.0 0.0 1.9 n/a 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.8 0.2 1.7 3.2 2.2 0.4 0.6 77 8
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Tyrosine (g) 4.1 0.1 0.0 n/a 0.2 0.2 0.0 0.2 5 0
Valine (g) 6.7 0.2 0.0 n/a 0.3 0.3 0.3 0.4 8 1
Vitamin A, IU (IU) 0.0 1,820.4 3.0 0.0 2,220.1 5,548.6 0.0 0.0 9,592 959
Vitamin A, RAE (mcg) 0.0 88.6 0.0 0.0 113.3 277.8 0.0 0.0 480 48
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 2.5 1.1 0.2 0.1 0.5 1.2 0.1 0.1 6 1
Vitamin C (mg) 0.0 395.6 11.1 0.0 73.1 73.0 2.4 0.0 555 56
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 7.9 0.0 35 4
Water (g) 472.9 461.9 133.7 774.3 467.2 710.0 104.8 191.4 3,316 332
Zinc (mg) 32.6 0.6 0.3 0.0 1.4 2.1 0.6 1.2 39 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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