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Nutritional Facts: Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 (119g)
green peppers
1 tablespoon (4g)
parsley
2 (30g)
green onions
1/4 cup (0g)
tarragon vinegar
2 teaspoons (14g)
honey
1 teaspoon (5g)
water
2 tablespoons (27g)
vegetable oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.6 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Aspartic acid (g) 1.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 11.9 5.2 21.6 n/a 0.8 0.1 0.0 0.2 1.3 0.7 120 30
Calories 223.6 23.8 1.4 9.6 n/a 42.1 0.0 240.4 0.0 0.7 0.1 542 135
Calories (kj) 933.4 100.0 5.7 40.5 n/a 176.3 0.0 1,006.1 0.0 3.0 0.5 2,266 566
Carbohydrates (g) 52.3 5.5 0.2 2.2 n/a 11.4 0.0 0.0 0.0 0.2 0.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 2.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Folate (mcg) 28.6 11.9 5.8 19.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 66 16
Folate, DFE (mcg) 28.6 11.9 5.8 19.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 66 16
Folate, food (mcg) 28.6 11.9 5.8 19.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.3 n/a n/a n/a 5.7 n/a n/a n/a 0.0 0.0 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 1.4 n/a n/a n/a 5.0 n/a n/a n/a 0.0 0.0 9 2
Glutamic acid (g) 0.4 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.4 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 65.0 11.9 1.9 6.0 n/a 0.3 0.0 0.0 0.0 0.5 0.1 86 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 8 2
Niacin (mg) 1.4 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 122.2 23.8 2.2 11.1 n/a 0.6 0.0 0.0 0.0 0.5 0.1 160 40
Phytosterols (mg) 31.2 10.7 0.2 n/a n/a n/a n/a 263.3 0.0 0.3 0.1 306 76
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 14.9 0.0 0.0 0.0 15 4
Potassium (mg) 876.2 208.3 21.1 82.8 n/a 7.2 0.0 0.0 0.1 3.8 0.5 1,200 300
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.1 1.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.0 4 1
Selenium (mcg) 1.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 143.0 3.6 2.1 4.8 n/a 0.6 0.1 0.0 290.7 0.1 0.0 445 111
Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 7 2
Sugar (g) 10.9 2.9 0.0 0.7 n/a 11.4 0.0 0.0 0.0 0.0 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.2 n/a 0.0 0.0 3.9 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 27.2 0.0 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 36,886.2 440.3 320.1 299.1 n/a 0.0 0.0 0.0 0.0 1.6 0.7 37,948 9,487
Vitamin A, RAE (mcg) 1,843.4 21.4 16.0 15.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1,896 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 95.7 5.1 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 111.7 3.3 26.9 n/a 2.4 4.9 0.0 0.0 0.0 0.0 350 88
Zinc (mg) 0.8 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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