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    Nutritional Facts: Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (260g)
    sweet potatoes
    1 (119g)
    green peppers
    1 tablespoon (4g)
    parsley
    2 (30g)
    green onions
    1/4 cup (0g)
    tarragon vinegar
    2 teaspoons (14g)
    honey
    1 teaspoon (5g)
    water
    2 tablespoons (27g)
    vegetable oil
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Ash (g) 2.6 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 4 1
    Aspartic acid (g) 1.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 11.9 5.2 21.6 n/a 0.8 0.1 0.0 0.2 1.3 0.7 120 30
    Calories 223.6 23.8 1.4 9.6 n/a 42.1 0.0 240.4 0.0 0.7 0.1 542 135
    Calories (kj) 933.4 100.0 5.7 40.5 n/a 176.3 0.0 1,006.1 0.0 3.0 0.5 2,266 566
    Carbohydrates (g) 52.3 5.5 0.2 2.2 n/a 11.4 0.0 0.0 0.0 0.2 0.0 72 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 7.8 2.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 11 3
    Folate (mcg) 28.6 11.9 5.8 19.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 66 16
    Folate, DFE (mcg) 28.6 11.9 5.8 19.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 66 16
    Folate, food (mcg) 28.6 11.9 5.8 19.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 1.3 n/a n/a n/a 5.7 n/a n/a n/a 0.0 0.0 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.5 1.4 n/a n/a n/a 5.0 n/a n/a n/a 0.0 0.0 9 2
    Glutamic acid (g) 0.4 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.6 0.4 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 65.0 11.9 1.9 6.0 n/a 0.3 0.0 0.0 0.0 0.5 0.1 86 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 8 2
    Niacin (mg) 1.4 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 122.2 23.8 2.2 11.1 n/a 0.6 0.0 0.0 0.0 0.5 0.1 160 40
    Phytosterols (mg) 31.2 10.7 0.2 n/a n/a n/a n/a 263.3 0.0 0.3 0.1 306 76
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 14.9 0.0 0.0 0.0 15 4
    Potassium (mg) 876.2 208.3 21.1 82.8 n/a 7.2 0.0 0.0 0.1 3.8 0.5 1,200 300
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Protein (g) 4.1 1.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.0 4 1
    Selenium (mcg) 1.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Serine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 143.0 3.6 2.1 4.8 n/a 0.6 0.1 0.0 290.7 0.1 0.0 445 111
    Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Sucrose (g) 6.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 7 2
    Sugar (g) 10.9 2.9 0.0 0.7 n/a 11.4 0.0 0.0 0.0 0.0 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.4 0.0 0.2 n/a 0.0 0.0 3.9 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 27.2 0.0 0.0 0.0 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 36,886.2 440.3 320.1 299.1 n/a 0.0 0.0 0.0 0.0 1.6 0.7 37,948 9,487
    Vitamin A, RAE (mcg) 1,843.4 21.4 16.0 15.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1,896 474
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.2 95.7 5.1 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 113 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 200.9 111.7 3.3 26.9 n/a 2.4 4.9 0.0 0.0 0.0 0.0 350 88
    Zinc (mg) 0.8 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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