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Nutritional Facts: Tortilla Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
6 (144g)
corn tortillas
1 (14g)
jalapeno peppers
1 teaspoon (5g)
lime juice
1/4 cup (4g)
fresh cilantro
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground cumin
1 teaspoon (0g)
seasoning salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 6.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 7 2
Ash (g) 4.7 1.3 0.1 0.0 0.1 0.2 0.0 n/a 0.5 7 2
Aspartic acid (g) 11.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.7 13 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 116.6 1.7 0.7 2.7 4.5 4.9 n/a 28.0 209 52
Calories 480.0 313.9 4.1 1.3 0.9 3.8 2.0 n/a 71.5 877 219
Calories (kj) 2,000.0 1,313.3 16.7 5.2 3.8 15.9 8.2 n/a 299.5 3,663 916
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 64.3 0.9 0.4 0.1 0.7 0.2 n/a 0.4 67 17
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 436 109
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 9.1 0.4 0.0 0.1 0.5 0.1 n/a 0.0 10 3
Folate (mcg) 120.0 7.2 3.8 0.5 2.5 0.4 0.1 n/a 23.5 158 39
Folate, DFE (mcg) 120.0 7.2 3.8 0.5 2.5 0.4 0.1 n/a 23.5 158 39
Folate, food (mcg) 120.0 7.2 3.8 0.5 2.5 0.4 0.1 n/a 23.5 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 16.1 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.8 18 5
Glycine (g) 5.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 6 1
Histidine (g) 2.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 1.8 0.0 0.0 0.1 0.2 0.3 n/a 0.9 6 2
Isoleucine (g) 4.7 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 10 2
Lysine (g) 9.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.5 10 2
Magnesium (mg) 135.0 103.7 2.1 0.4 1.0 2.0 1.9 n/a 6.0 252 63
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 3.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 2.5 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1.8 5 1
Niacin (mg) 19.5 2.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 22 6
Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 3 1
Phenylalanine (g) 4.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
Phosphorus (mg) 850.0 452.2 3.6 0.7 1.9 4.1 2.6 n/a 99.0 1,414 354
Phytosterols n/a n/a n/a n/a 0.2 1.1 0.4 n/a n/a 2 0
Polyunsaturated Fat (g) 1.8 2.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 5 1
Potassium (mg) 1,510.0 267.8 34.7 5.9 20.8 26.3 9.4 n/a 69.0 1,944 486
Proline (g) 3.8 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
Protein (g) 100.4 8.2 0.1 0.0 0.1 0.2 0.1 n/a 6.3 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 80 20
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.6 5 1
Selenium (mcg) 209.0 8.8 0.1 0.0 0.0 0.3 0.0 n/a 15.4 234 58
Serine (g) 4.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.5 5 1
Sodium (mg) 260.0 64.8 0.4 0.1 1.8 22.1 0.9 n/a 71.0 421 105
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 1.3 0.6 0.1 0.0 0.1 0.0 n/a 0.2 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.8 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 2.0 0.4 0.5 0.0 0.1 0.5 0.0 n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 8.5 4.1 0.1 0.0 0.0 0.2 0.1 n/a 4.8 18 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 4 1
Valine (g) 4.9 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 6 1
Vitamin A, IU (IU) 0.0 2.9 150.9 2.5 269.9 400.3 6.7 n/a 270.0 1,103 276
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.1 13.5 20.0 0.3 n/a 80.0 121 30
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 8 2
Vitamin B-6 (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.6 1.5 1.1 0.0 0.0 n/a 0.0 19 5
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 661 165
Water (g) 390.4 66.1 12.8 4.6 3.7 0.1 0.0 n/a 38.1 516 129
Zinc (mg) 1.7 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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