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    Nutritional Facts: Tortilla Crusted Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    6 (144g)
    corn tortillas
    1 (14g)
    jalapeno peppers
    1 teaspoon (5g)
    lime juice
    1/4 cup (4g)
    fresh cilantro
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    ground cumin
    1 teaspoon (0g)
    seasoning salt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 6.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 7 2
    Ash (g) 4.7 1.3 0.1 0.0 0.1 0.2 0.0 n/a 0.5 7 2
    Aspartic acid (g) 11.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.7 13 3
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.0 116.6 1.7 0.7 2.7 4.5 4.9 n/a 28.0 209 52
    Calories 480.0 313.9 4.1 1.3 0.9 3.8 2.0 n/a 71.5 877 219
    Calories (kj) 2,000.0 1,313.3 16.7 5.2 3.8 15.9 8.2 n/a 299.5 3,663 916
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 64.3 0.9 0.4 0.1 0.7 0.2 n/a 0.4 67 17
    Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 436 109
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 9.1 0.4 0.0 0.1 0.5 0.1 n/a 0.0 10 3
    Folate (mcg) 120.0 7.2 3.8 0.5 2.5 0.4 0.1 n/a 23.5 158 39
    Folate, DFE (mcg) 120.0 7.2 3.8 0.5 2.5 0.4 0.1 n/a 23.5 158 39
    Folate, food (mcg) 120.0 7.2 3.8 0.5 2.5 0.4 0.1 n/a 23.5 158 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 16.1 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.8 18 5
    Glycine (g) 5.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 6 1
    Histidine (g) 2.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.8 1.8 0.0 0.0 0.1 0.2 0.3 n/a 0.9 6 2
    Isoleucine (g) 4.7 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 10 2
    Lysine (g) 9.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.5 10 2
    Magnesium (mg) 135.0 103.7 2.1 0.4 1.0 2.0 1.9 n/a 6.0 252 63
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 3.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 1
    Monounsaturated Fat (g) 2.5 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1.8 5 1
    Niacin (mg) 19.5 2.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 22 6
    Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 3 1
    Phenylalanine (g) 4.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
    Phosphorus (mg) 850.0 452.2 3.6 0.7 1.9 4.1 2.6 n/a 99.0 1,414 354
    Phytosterols n/a n/a n/a n/a 0.2 1.1 0.4 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.8 2.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 5 1
    Potassium (mg) 1,510.0 267.8 34.7 5.9 20.8 26.3 9.4 n/a 69.0 1,944 486
    Proline (g) 3.8 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
    Protein (g) 100.4 8.2 0.1 0.0 0.1 0.2 0.1 n/a 6.3 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 80 20
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.6 5 1
    Selenium (mcg) 209.0 8.8 0.1 0.0 0.0 0.3 0.0 n/a 15.4 234 58
    Serine (g) 4.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.5 5 1
    Sodium (mg) 260.0 64.8 0.4 0.1 1.8 22.1 0.9 n/a 71.0 421 105
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 1.3 0.6 0.1 0.0 0.1 0.0 n/a 0.2 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.8 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 5 1
    Tocopherol, alpha (mg) 2.0 0.4 0.5 0.0 0.1 0.5 0.0 n/a 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
    Total Fat (g) 8.5 4.1 0.1 0.0 0.0 0.2 0.1 n/a 4.8 18 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 3.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 4 1
    Valine (g) 4.9 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 6 1
    Vitamin A, IU (IU) 0.0 2.9 150.9 2.5 269.9 400.3 6.7 n/a 270.0 1,103 276
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.1 13.5 20.0 0.3 n/a 80.0 121 30
    Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 8 2
    Vitamin B-6 (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 16.6 1.5 1.1 0.0 0.0 n/a 0.0 19 5
    Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 661 165
    Water (g) 390.4 66.1 12.8 4.6 3.7 0.1 0.0 n/a 38.1 516 129
    Zinc (mg) 1.7 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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