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Nutritional Facts: Cheesy Ranch Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
southern style hash browns
21 1/2 ounces (610g)
cream of chicken soup
3/4 cup (173g)
sour cream
3/4 cup (84g)
mozzarella cheese
1 1/8 ounces (0g)
ranch dressing mix
2 tablespoons (10g)
dried onion
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (113g)
colby-monterey jack cheese
1/2 cup (114g)
butter
1 cup (52g)
crackers
Total 1 serving
Alanine (g) 0.8 0.7 0.2 0.6 n/a 0.0 0.0 0.0 0.8 0.0 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 0.2 0.4 n/a 0.1 0.0 0.0 1.0 0.0 0.1 4 0
Ash (g) 8.5 11.9 1.5 2.8 n/a 0.3 3.0 0.0 4.0 2.4 1.4 36 4
Aspartic acid (g) 5.4 1.2 0.4 1.4 n/a 0.0 0.0 0.0 1.8 0.1 0.2 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 85.3 189.8 424.2 n/a 25.7 0.7 2.5 843.0 27.2 49.4 1,761 176
Calories 930.7 548.6 332.9 252.0 n/a 34.9 0.0 1.4 421.5 813.8 262.1 3,598 360
Calories (kj) 3,893.1 2,297.9 1,395.5 1,053.4 n/a 146.0 0.0 6.0 1,765.1 3,403.9 1,097.2 15,058 1,506
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 201.1 43.6 5.0 1.8 n/a 8.3 0.0 0.4 0.8 0.1 31.9 293 29
Cholesterol n/a 48.8 89.7 66.4 n/a 0.0 0.0 0.0 100.6 244.0 0.0 549 55
Copper (mg) 1.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 15.9 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.0 1.1 18 2
Folate (mcg) 45.4 12.2 12.1 5.9 n/a 16.6 0.0 0.1 20.3 3.4 61.4 177 18
Folate, DFE (mcg) 45.4 12.2 12.1 5.9 n/a 16.6 0.0 0.1 20.3 3.4 96.7 213 21
Folate, food (mcg) 45.4 12.2 12.1 5.9 n/a 16.6 0.0 0.1 20.3 3.4 10.9 127 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51.0 51 5
Fructose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 1 0
Glutamic acid (g) 3.7 3.8 1.0 3.7 n/a 0.1 0.0 0.0 6.8 0.2 1.2 20 2
Glycine (g) 0.9 0.7 0.1 0.4 n/a 0.0 0.0 0.0 0.5 0.0 0.1 3 0
Histidine (g) 0.4 0.4 0.1 0.4 n/a 0.0 0.0 0.0 1.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.1 6.5 0.3 0.4 n/a 0.2 0.0 0.1 0.8 0.0 2.0 21 2
Isoleucine (g) 1.0 0.8 0.2 1.0 n/a 0.0 0.0 0.0 1.7 0.1 0.1 5 0
Lactose n/a n/a 6.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Leucine (g) 1.4 1.3 0.5 1.5 n/a 0.0 0.0 0.0 2.6 0.1 0.2 8 1
Lysine (g) 1.2 1.0 0.4 0.8 n/a 0.0 0.0 0.0 2.3 0.1 0.1 6 1
Magnesium (mg) 124.9 24.4 17.3 16.8 n/a 9.2 0.0 1.0 30.5 2.3 9.4 236 24
Maltose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Manganese (mg) 1.7 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 3 0
Methionine (g) 0.3 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.1 2 0
Monounsaturated Fat (g) 0.2 12.5 8.7 5.5 n/a 0.0 0.0 0.0 9.9 23.9 3.5 64 6
Niacin (mg) 18.9 2.4 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 2.2 24 2
Pantothenic acid (mg) 3.7 1.2 0.6 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.2 6 1
Phenylalanine (g) 1.0 0.7 0.2 0.8 n/a 0.0 0.0 0.0 1.5 0.0 0.2 5 0
Phosphorus (mg) 533.5 189.0 198.4 297.4 n/a 30.3 0.0 0.9 501.7 27.2 134.2 1,912 191
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.1 6.5 1.4 0.6 n/a 0.0 0.0 0.0 1.0 3.5 6.6 23 2
Potassium (mg) 3,234.8 298.7 243.2 63.8 n/a 162.2 0.2 7.6 91.5 27.2 57.7 4,187 419
Proline (g) 0.7 1.2 0.5 2.0 n/a 0.0 0.0 0.0 3.1 0.1 0.4 8 1
Protein (g) 23.4 14.5 3.6 18.6 n/a 0.9 0.0 0.1 27.7 1.0 3.4 93 9
Retinol (mcg) 0.0 249.9 300.2 146.2 n/a 0.0 0.0 0.0 217.0 761.6 0.0 1,675 167
Riboflavin (mg) 0.2 0.3 0.3 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.1 2 0
Saturated Fat (g) 1.9 10.3 19.8 11.0 n/a 0.0 0.0 0.0 21.5 58.3 2.8 126 13
Selenium (mcg) 3.4 11.6 4.5 14.3 n/a 0.5 0.0 0.0 16.4 1.1 1.9 54 5
Serine (g) 0.8 0.7 0.3 0.6 n/a 0.0 0.0 0.0 1.6 0.1 0.2 4 0
Sodium (mg) 249.7 4,278.9 138.0 526.7 n/a 2.1 1,162.7 0.1 605.7 810.4 449.8 8,224 822
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26.2 26 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 3 0
Sugar n/a 3.3 6.0 0.9 n/a 3.7 0.0 0.0 0.6 0.1 3.9 18 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.1 0.6 0.2 0.8 n/a 0.0 0.0 0.0 1.0 0.0 0.1 4 0
Tocopherol, alpha n/a 3.3 0.8 0.2 n/a 0.0 0.0 0.0 0.3 2.6 1.9 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.1 2 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 7.0 7 1
Total Fat (g) 7.0 35.2 34.0 18.8 n/a 0.0 0.0 0.0 34.2 92.1 13.4 235 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.4 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.4 4 0
Tryptophan (g) 0.3 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.6 0.6 0.2 0.9 n/a 0.0 0.0 0.0 1.3 0.0 0.1 4 0
Valine (g) 1.2 0.8 0.3 1.1 n/a 0.0 0.0 0.0 1.8 0.1 0.2 6 1
Vitamin A, IU (IU) 0.0 1,109.3 1,074.7 567.8 n/a 1.8 0.0 3.1 869.0 2,836.4 0.0 6,462 646
Vitamin A, RAE (mcg) 0.0 262.1 303.6 150.4 n/a 0.1 0.0 0.2 223.7 776.3 0.0 1,716 172
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.9 n/a 0.0 0.0 0.0 0.9 0.2 0.0 4 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 93.1 0.6 1.6 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 103 10
Vitamin D (IU) 0.0 0.0 24.2 13.4 n/a 0.0 0.0 0.0 24.9 68.1 0.0 131 13
Water (g) 894.9 504.4 128.4 42.0 n/a 0.4 0.0 0.1 46.3 18.0 1.8 1,636 164
Zinc (mg) 2.4 1.8 0.7 2.5 n/a 0.2 0.0 0.0 3.4 0.1 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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