Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) cooked brown rice |
1 (33g) egg whites |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (25g) season salt |
1 cup (160g) red onions |
1 cup (180g) asparagus spears |
1/2 cup (64g) carrots |
1 teaspoon (5g) margarine |
2 teaspoons (5g) flour |
1/3 cup (81g) milk |
10 ounces (283g) egg substitute |
1/4 teaspoon (0g) mixed Italian herbs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 3 | 1 |
| Ash (g) | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.6 | 0.1 | 0.0 | 0.6 | 3.7 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 2.3 | 5.2 | 0.6 | n/a | 36.8 | 41.4 | 21.1 | 1.4 | 0.8 | 96.7 | 207.0 | n/a | 452 | 113 |
| Calories | 436.8 | 17.2 | 1.4 | 2.6 | n/a | 64.0 | 39.6 | 26.2 | 33.8 | 18.9 | 52.0 | 136.1 | n/a | 829 | 207 |
| Calories (kj) | 1,829.1 | 71.3 | 5.7 | 10.7 | n/a | 265.6 | 169.2 | 110.7 | 141.3 | 79.2 | 217.8 | 569.8 | n/a | 3,470 | 868 |
| Carbohydrates (g) | 91.7 | 0.2 | 0.2 | 0.6 | n/a | 14.9 | 7.4 | 6.1 | 0.0 | 4.0 | 3.8 | 5.7 | n/a | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 11 | 3 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 3.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 15.6 | 1.3 | 5.8 | 0.4 | n/a | 30.4 | 268.2 | 12.2 | 0.0 | 9.5 | 4.1 | 45.4 | n/a | 393 | 98 |
| Folate, DFE (mcg) | 15.6 | 1.3 | 5.8 | 0.4 | n/a | 30.4 | 268.2 | 12.2 | 0.0 | 15.1 | 4.1 | 45.4 | n/a | 398 | 100 |
| Folate, food (mcg) | 15.6 | 1.3 | 5.8 | 0.4 | n/a | 30.4 | 268.2 | 12.2 | 0.0 | 1.5 | 4.1 | 45.4 | n/a | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.2 | 0.6 | 4.8 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 5.6 | n/a | 10 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 3 | 1 |
| Magnesium (mg) | 171.6 | 3.6 | 1.9 | 0.6 | n/a | 16.0 | 25.2 | 7.7 | 0.1 | 1.1 | 10.6 | 42.5 | n/a | 281 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 300.3 | 5.0 | 2.2 | 3.2 | n/a | 46.4 | 97.2 | 22.4 | 1.1 | 5.6 | 75.6 | 204.1 | n/a | 763 | 191 |
| Phytosterols | n/a | n/a | 0.2 | 0.1 | n/a | 24.0 | n/a | n/a | 6.9 | n/a | 0.0 | 269.3 | n/a | 300 | 75 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 308.1 | 53.8 | 21.1 | 9.2 | n/a | 233.6 | 403.2 | 204.8 | 2.0 | 5.6 | 122.7 | 603.8 | n/a | 1,968 | 492 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | n/a | 3 | 1 |
| Protein (g) | 9.0 | 3.6 | 0.1 | 0.1 | n/a | 1.8 | 4.3 | 0.6 | 0.0 | 0.5 | 2.7 | 28.3 | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 25.2 | 0.0 | n/a | 61 | 15 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | n/a | 3 | 1 |
| Selenium | n/a | 6.6 | 0.0 | 0.2 | n/a | 0.8 | 11.0 | 0.1 | 0.0 | 1.8 | 1.6 | 117.1 | n/a | 139 | 35 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 3 | 1 |
| Sodium (mg) | 3.9 | 54.8 | 2.1 | 0.5 | n/a | 6.4 | 25.2 | 44.2 | 44.3 | 0.1 | 39.8 | 564.2 | n/a | 785 | 196 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | n/a | 6.8 | 2.3 | 3.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.4 | 0.1 | 0.0 | n/a | 4.5 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 3.8 | 0.1 | 3.0 | 0.0 | n/a | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 2 | 1 |
| Valine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 320.1 | 0.0 | n/a | 3.2 | 1,810.8 | 10,691.8 | 168.1 | 0.0 | 112.1 | 637.9 | n/a | 13,744 | 3,436 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 90.0 | 534.4 | 38.5 | 0.0 | 26.8 | 31.2 | n/a | 737 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 11.8 | 13.9 | 3.8 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 187.1 | n/a | 187 | 47 |
| Water (g) | 284.5 | 28.9 | 3.3 | 0.0 | n/a | 142.6 | 166.7 | 56.5 | 0.7 | 0.6 | 71.2 | 246.6 | n/a | 1,002 | 250 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.