Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
1 large (150g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (0g) dried red pepper flakes |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 lb (227g) ground beef |
4 large (332g) Italian sausages |
28 ounces (794g) diced tomatoes with juice |
20 ounces (610g) chicken broth |
15 ounces (425g) white kidney beans |
1 cup (105g) macaroni noodles |
1/2 cup (50g) parmesan cheese |
6 ounces (170g) baby spinach leaves |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 0.3 | n/a | 1.0 | 0.5 | 0.6 | 0.2 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 3.9 | 0.2 | n/a | 1.2 | 0.5 | 0.8 | 0.3 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 7.2 | 6.4 | 6.2 | 7.0 | 0.9 | 4.0 | 2.9 | n/a | n/a | 38 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 5.5 | 1.3 | n/a | 2.8 | 0.7 | 1.3 | 0.4 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 30.3 | 0.2 | 8.0 | 15.7 | 34.0 | 69.7 | 246.1 | 24.4 | 144.6 | 22.1 | 554.5 | 168.7 | n/a | n/a | 1,353 | 226 |
| Calories | 477.4 | 60.0 | 24.9 | 0.4 | 1.3 | 1.6 | 487.6 | 1,142.1 | 134.9 | 97.6 | 357.2 | 389.6 | 215.5 | 39.2 | n/a | n/a | 3,429 | 572 |
| Calories (kj) | 1,997.5 | 249.0 | 104.2 | 1.8 | 5.5 | 6.8 | 2,036.6 | 4,784.1 | 571.5 | 408.7 | 1,501.2 | 1,630.7 | 902.5 | 165.3 | n/a | n/a | 14,365 | 2,394 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 0.1 | 0.3 | 0.3 | 0.0 | 14.2 | 31.8 | 2.3 | 61.7 | 78.4 | 2.0 | 6.2 | n/a | n/a | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 189.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | n/a | 387 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 7.9 | 0.0 | 22.5 | 3.4 | 0.0 | 3.7 | n/a | n/a | 41 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 0.3 | 1.2 | 2.2 | 13.6 | 16.6 | 63.5 | 12.2 | 153.1 | 248.9 | 5.0 | 330.6 | n/a | n/a | 876 | 146 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 0.3 | 1.2 | 2.2 | 13.6 | 16.6 | 63.5 | 12.2 | 153.1 | 410.6 | 5.0 | 330.6 | n/a | n/a | 1,038 | 173 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 0.3 | 1.2 | 2.2 | 13.6 | 16.6 | 63.5 | 12.2 | 153.1 | 18.9 | 5.0 | 330.6 | n/a | n/a | 646 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 0.0 | n/a | n/a | 230 | 38 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 9.2 | 3.8 | n/a | 3.6 | 4.8 | 4.3 | 0.6 | n/a | n/a | 33 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 4.0 | 0.2 | n/a | 0.9 | 0.5 | 0.4 | 0.2 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.1 | n/a | 0.6 | 0.3 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.6 | 4.7 | 4.7 | 7.7 | 1.3 | 5.0 | 3.5 | 0.5 | 4.6 | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.2 | n/a | 1.1 | 0.5 | 1.0 | 0.3 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4.5 | 0.2 | n/a | 1.9 | 1.0 | 1.9 | 0.4 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 5.1 | 0.2 | n/a | 1.6 | 0.3 | 1.5 | 0.3 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 4.2 | 0.3 | 1.4 | 5.0 | 40.8 | 59.8 | 87.3 | 6.1 | 114.8 | 55.7 | 19.0 | 134.6 | n/a | n/a | 544 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.7 | 1.0 | 0.0 | 1.5 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 42.4 | 0.2 | 1.5 | 1.6 | 0.2 | 4.2 | 0.0 | n/a | n/a | 104 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 13.8 | 5.7 | 8.4 | 1.7 | 7.5 | 0.1 | 1.2 | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.2 | n/a | 1.3 | 0.7 | 1.0 | 0.2 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 25.6 | 0.4 | 0.7 | 1.9 | 387.8 | 564.4 | 150.8 | 183.0 | 382.8 | 198.5 | 364.5 | 83.5 | n/a | n/a | 2,387 | 398 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | 159 | 26 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.6 | 0.4 | 0.7 | 1.1 | 0.6 | 0.6 | 0.3 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 0.5 | 219.0 | 67.0 | 4.2 | 6.3 | 18.4 | 669.0 | 1,009.3 | 1,492.3 | 524.6 | 1,007.9 | 234.2 | 62.5 | 950.8 | n/a | n/a | 6,266 | 1,044 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.1 | 0.1 | n/a | 1.3 | 1.6 | 2.3 | 0.2 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.2 | 42.2 | 63.5 | 6.2 | 12.3 | 22.2 | 13.7 | 19.2 | 4.9 | n/a | n/a | 187 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | n/a | 145 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.2 | 0.2 | 0.4 | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 32.1 | 0.1 | 1.0 | 0.6 | 0.3 | 8.7 | 0.1 | n/a | n/a | 64 | 11 |
| Selenium (mcg) | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 35.8 | 73.0 | 0.8 | 0.0 | 3.8 | 66.4 | 8.9 | 1.7 | n/a | n/a | 194 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.2 | n/a | 1.4 | 0.6 | 1.1 | 0.2 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1.1 | 6.0 | 2.8 | 0.3 | 0.1 | 0.5 | 149.7 | 4,007.2 | 1,135.1 | 1,866.6 | 1,258.8 | 6.3 | 764.5 | 134.6 | n/a | n/a | 9,334 | 1,556 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 65.6 | n/a | n/a | n/a | n/a | 103 | 17 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 18.9 | 1.8 | 7.9 | 2.8 | 0.5 | 0.7 | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 0.3 | n/a | 0.8 | 0.5 | 0.7 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 5.4 | 0.1 | 0.1 | 0.1 | 0.1 | 3.5 | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 2.9 | 0.9 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 34.0 | 90.7 | 1.0 | 3.5 | 2.6 | 1.6 | 14.3 | 0.7 | n/a | n/a | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.2 | n/a | 0.5 | 0.3 | 1.2 | 0.2 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | 0.1 | n/a | 1.3 | 0.6 | 1.3 | 0.3 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.5 | 103.5 | 8.5 | 5.2 | 0.0 | 53.1 | 928.7 | 0.0 | 0.0 | 0.0 | 432.5 | 15,978.4 | n/a | n/a | 17,514 | 2,919 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.3 | 0.0 | 33.2 | 47.6 | 0.0 | 0.0 | 0.0 | 114.5 | 799.2 | n/a | n/a | 1,000 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 73.8 | 0.0 | 5.1 | 0.0 | 0.0 | 47.9 | n/a | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | n/a | 156 | 26 |
| Water (g) | 0.0 | 133.7 | 9.8 | 0.0 | 0.0 | 0.1 | 149.1 | 156.5 | 748.4 | 585.3 | 331.9 | 10.4 | 10.4 | 155.7 | n/a | n/a | 2,291 | 382 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 7.9 | 1.1 | 0.6 | 2.0 | 1.5 | 1.9 | 0.9 | n/a | n/a | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.