You are in: Home /
Lost? Site Map

Nutritional Facts: Low Calorie Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (324g)
rolled oats
1 cup (115g)
wheat germ
1/2 cup (96g)
Splenda brown sugar blend
1/2 cup (46g)
sliced almonds
1/2 cup (55g)
pecans
2 teaspoons (5g)
cinnamon
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1/3 cup (73g)
vegetable oil
1/3 cup (113g)
honey
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 1.8 1.7 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.8 2.1 n/a 1.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 7 0
Ash (g) 5.7 4.8 0.4 1.4 0.8 0.2 0.0 1.5 0.0 0.2 0.1 15 1
Aspartic acid (g) 3.9 2.4 n/a 1.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a 60.7 48.5 n/a n/a n/a n/a n/a n/a 109 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.5 44.9 60.5 121.4 38.2 52.4 0.5 0.4 0.0 6.8 2.4 496 35
Calories 1,228.0 414.0 372.5 264.5 376.6 12.9 12.1 0.0 641.7 343.2 0.0 3,665 262
Calories (kj) 5,138.6 1,731.9 1,560.0 1,107.7 1,574.5 54.1 50.6 0.0 2,685.3 1,435.9 0.0 15,339 1,096
Campesterol n/a n/a n/a 2.3 2.7 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 219.3 59.6 93.2 10.0 7.6 4.2 0.5 0.0 0.0 93.0 0.0 487 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.9 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.5 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 32.7 15.2 n/a 5.6 5.2 2.8 0.0 0.0 0.0 0.2 0.0 62 4
Folate (mcg) 103.7 323.2 n/a 23.0 12.0 0.3 0.0 0.0 0.0 2.3 0.0 464 33
Folate, DFE (mcg) 103.7 323.2 n/a 23.0 12.0 0.3 0.0 0.0 0.0 2.3 0.0 464 33
Folate, food (mcg) 103.7 323.2 n/a 23.0 12.0 0.3 0.0 0.0 0.0 2.3 0.0 464 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 46.2 n/a 47 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 n/a 4 0
Glucose (dextrose) (g) 0.0 n/a 0.8 0.1 0.0 0.1 n/a n/a n/a 40.4 n/a 41 3
Glutamic acid (g) 9.2 4.6 n/a 3.1 1.0 0.0 n/a 0.0 0.0 0.0 n/a 18 1
Glycine (g) 2.1 1.6 n/a 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Histidine (g) 0.9 0.7 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 7.2 1.6 1.7 1.4 0.4 0.0 0.0 0.0 0.5 0.0 27 2
Isoleucine (g) 1.6 1.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 1.8 n/a 0.7 0.3 0.0 n/a 0.0 0.0 0.0 n/a 6 0
Lysine (g) 2.1 1.7 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 447.1 274.9 9.6 123.3 65.9 3.1 0.5 0.0 0.0 2.3 0.8 927 66
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 2 0
Manganese (mg) 11.8 15.3 0.1 1.1 2.5 0.9 0.0 0.0 n/a 0.1 0.0 32 2
Methionine (g) 0.7 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.4 1.6 n/a 14.2 22.2 0.0 0.0 0.0 20.0 0.0 0.0 64 5
Niacin (mg) 3.6 7.8 0.1 1.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 14 1
Pantothenic acid (mg) 3.6 2.6 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Phenylalanine (g) 2.2 1.1 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 1,328.4 968.3 1.9 222.6 151.0 3.3 0.3 0.0 0.0 4.5 0.0 2,680 191
Phytosterols n/a n/a n/a n/a 55.6 1.4 n/a 0.0 702.7 n/a n/a 760 54
Polyunsaturated Fat (g) 7.5 6.9 n/a 5.6 11.8 0.0 0.0 0.0 39.7 0.0 0.0 71 5
Potassium (mg) 1,172.9 1,025.8 124.8 324.3 223.5 22.5 6.2 0.1 0.0 58.7 0.8 2,960 211
Proline (g) 1.5 1.4 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.1 n/a 4 0
Protein (g) 42.6 26.6 0.0 9.8 5.0 0.2 0.0 0.0 0.0 0.3 0.0 85 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.6 1.9 n/a 1.7 3.4 0.0 0.0 0.0 9.4 0.0 0.0 20 1
Selenium (mcg) 93.6 91.1 n/a 1.2 2.1 0.2 0.0 0.0 0.0 0.9 0.0 189 14
Serine (g) 2.3 1.3 n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 19.4 13.8 10.6 0.5 0.0 0.5 0.4 581.4 0.0 4.5 2.4 633 45
Starch (g) 187.7 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 188 13
Stigmasterol n/a n/a n/a 1.8 1.6 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.2 n/a 42.6 1.7 2.1 0.0 n/a n/a n/a 1.0 n/a 51 4
Sugar (g) 3.2 n/a 43.8 1.8 2.2 0.1 0.5 0.0 0.0 92.7 0.0 144 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 2.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.2 1.1 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.4 n/a n/a 12.1 0.8 0.1 0.0 0.0 10.4 0.0 0.0 25 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 13.3 0.5 n/a n/a n/a n/a n/a 15 1
Total Fat (g) 21.1 11.2 0.0 22.7 39.2 0.1 0.0 0.0 72.6 0.0 0.0 167 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.6 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.8 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.2 1.4 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 30.5 15.4 0.0 0.0 0.0 0.0 0.0 46 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.1 12.8 2.3 2.2 1.9 0.6 2.2 0.0 0.0 19.3 78.8 155 11
Zinc (mg) 11.8 14.1 0.1 1.4 2.5 0.1 0.0 0.0 0.0 0.2 0.0 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Calorie Granola.