Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Calorie Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (324g)
    rolled oats
    1 cup (115g)
    wheat germ
    1/2 cup (96g)
    Splenda brown sugar blend
    1/2 cup (46g)
    sliced almonds
    1/2 cup (55g)
    pecans
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1/3 cup (73g)
    vegetable oil
    1/3 cup (113g)
    honey
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 1.8 1.7 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 2.8 2.1 n/a 1.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 7 0
    Ash (g) 5.7 4.8 0.4 1.4 0.8 0.2 0.0 1.5 0.0 0.2 0.1 15 1
    Aspartic acid (g) 3.9 2.4 n/a 1.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a 60.7 48.5 n/a n/a n/a n/a n/a n/a 109 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.5 44.9 60.5 121.4 38.2 52.4 0.5 0.4 0.0 6.8 2.4 496 35
    Calories 1,228.0 414.0 372.5 264.5 376.6 12.9 12.1 0.0 641.7 343.2 0.0 3,665 262
    Calories (kj) 5,138.6 1,731.9 1,560.0 1,107.7 1,574.5 54.1 50.6 0.0 2,685.3 1,435.9 0.0 15,339 1,096
    Campesterol n/a n/a n/a 2.3 2.7 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 219.3 59.6 93.2 10.0 7.6 4.2 0.5 0.0 0.0 93.0 0.0 487 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.9 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.5 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 32.7 15.2 n/a 5.6 5.2 2.8 0.0 0.0 0.0 0.2 0.0 62 4
    Folate (mcg) 103.7 323.2 n/a 23.0 12.0 0.3 0.0 0.0 0.0 2.3 0.0 464 33
    Folate, DFE (mcg) 103.7 323.2 n/a 23.0 12.0 0.3 0.0 0.0 0.0 2.3 0.0 464 33
    Folate, food (mcg) 103.7 323.2 n/a 23.0 12.0 0.3 0.0 0.0 0.0 2.3 0.0 464 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 46.2 n/a 47 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 n/a 4 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 0.1 0.0 0.1 n/a n/a n/a 40.4 n/a 41 3
    Glutamic acid (g) 9.2 4.6 n/a 3.1 1.0 0.0 n/a 0.0 0.0 0.0 n/a 18 1
    Glycine (g) 2.1 1.6 n/a 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Histidine (g) 0.9 0.7 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.8 7.2 1.6 1.7 1.4 0.4 0.0 0.0 0.0 0.5 0.0 27 2
    Isoleucine (g) 1.6 1.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 1.8 n/a 0.7 0.3 0.0 n/a 0.0 0.0 0.0 n/a 6 0
    Lysine (g) 2.1 1.7 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Magnesium (mg) 447.1 274.9 9.6 123.3 65.9 3.1 0.5 0.0 0.0 2.3 0.8 927 66
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 2 0
    Manganese (mg) 11.8 15.3 0.1 1.1 2.5 0.9 0.0 0.0 n/a 0.1 0.0 32 2
    Methionine (g) 0.7 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.4 1.6 n/a 14.2 22.2 0.0 0.0 0.0 20.0 0.0 0.0 64 5
    Niacin (mg) 3.6 7.8 0.1 1.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 14 1
    Pantothenic acid (mg) 3.6 2.6 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 7 1
    Phenylalanine (g) 2.2 1.1 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Phosphorus (mg) 1,328.4 968.3 1.9 222.6 151.0 3.3 0.3 0.0 0.0 4.5 0.0 2,680 191
    Phytosterols n/a n/a n/a n/a 55.6 1.4 n/a 0.0 702.7 n/a n/a 760 54
    Polyunsaturated Fat (g) 7.5 6.9 n/a 5.6 11.8 0.0 0.0 0.0 39.7 0.0 0.0 71 5
    Potassium (mg) 1,172.9 1,025.8 124.8 324.3 223.5 22.5 6.2 0.1 0.0 58.7 0.8 2,960 211
    Proline (g) 1.5 1.4 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.1 n/a 4 0
    Protein (g) 42.6 26.6 0.0 9.8 5.0 0.2 0.0 0.0 0.0 0.3 0.0 85 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.6 1.9 n/a 1.7 3.4 0.0 0.0 0.0 9.4 0.0 0.0 20 1
    Selenium (mcg) 93.6 91.1 n/a 1.2 2.1 0.2 0.0 0.0 0.0 0.9 0.0 189 14
    Serine (g) 2.3 1.3 n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Sodium (mg) 19.4 13.8 10.6 0.5 0.0 0.5 0.4 581.4 0.0 4.5 2.4 633 45
    Starch (g) 187.7 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 188 13
    Stigmasterol n/a n/a n/a 1.8 1.6 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 3.2 n/a 42.6 1.7 2.1 0.0 n/a n/a n/a 1.0 n/a 51 4
    Sugar (g) 3.2 n/a 43.8 1.8 2.2 0.1 0.5 0.0 0.0 92.7 0.0 144 10
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 2.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.2 1.1 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.4 n/a n/a 12.1 0.8 0.1 0.0 0.0 10.4 0.0 0.0 25 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 13.3 0.5 n/a n/a n/a n/a n/a 15 1
    Total Fat (g) 21.1 11.2 0.0 22.7 39.2 0.1 0.0 0.0 72.6 0.0 0.0 167 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.6 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.8 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.2 1.4 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 30.5 15.4 0.0 0.0 0.0 0.0 0.0 46 3
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.1 12.8 2.3 2.2 1.9 0.6 2.2 0.0 0.0 19.3 78.8 155 11
    Zinc (mg) 11.8 14.1 0.1 1.4 2.5 0.1 0.0 0.0 0.0 0.2 0.0 30 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Calorie Granola.


    Over 475,000 Recipes

    Food.com Network of Sites