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Nutritional Facts: Pineapple Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/8 teaspoon (0g)
crushed red pepper flakes
3 cups (558g)
cooked rice
1/4 cup (73g)
light soy sauce
8 1/4 ounces (234g)
crushed pineapple in syrup
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 1 0
Ash (g) 0.0 0.0 0.0 0.0 1.2 13.1 0.8 0.2 15 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 1.2 0.6 0.2 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 0.3 0.0 16.7 14.7 32.8 18.0 88 22
Calories 120.2 4.5 1.6 0.3 725.4 44.1 121.7 8.0 1,026 256
Calories (kj) 503.1 18.7 6.7 1.3 3,035.5 184.3 510.3 33.8 4,294 1,073
Carbohydrates (g) 0.0 1.0 0.4 0.1 159.5 4.1 31.5 1.8 198 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.7 0.6 1.9 0.7 5 1
Folate (mcg) 0.0 0.1 0.2 0.0 323.6 13.2 11.7 16.0 365 91
Folate, DFE (mcg) 0.0 0.1 0.2 0.0 541.3 13.2 11.7 16.0 583 146
Folate, food (mcg) 0.0 0.1 0.2 0.0 11.2 13.2 11.7 16.0 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 312 78
Glutamic acid (g) 0.0 0.0 0.0 0.0 2.6 1.8 0.1 0.1 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.0 8.3 1.7 0.9 0.4 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 1 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1 0
Magnesium (mg) 0.0 0.8 0.9 0.1 72.5 29.4 37.5 5.0 146 37
Manganese n/a 0.1 0.0 0.0 2.1 0.4 2.6 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.0 0.0 0.0 10.2 2.9 0.7 0.1 14 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 0.3 0.2 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1 0
Phosphorus (mg) 0.0 4.6 0.7 0.2 206.5 95.5 16.4 9.3 333 83
Phytosterols (mg) 131.6 n/a 0.3 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.3 0.0 0.1 0.0 8 2
Potassium (mg) 0.0 12.0 8.3 1.8 161.8 155.7 245.8 69.0 654 164
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 1 0
Protein (g) 0.0 0.2 0.0 0.0 13.3 7.7 0.8 0.5 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.4 0.0 0.0 41.9 0.6 0.9 0.2 44 11
Serine (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1 0
Sodium (mg) 0.0 0.5 0.3 0.1 0.0 4,102.4 2.3 4.0 4,110 1,027
Sugar (g) 0.0 0.0 0.0 0.0 n/a 1.2 29.6 0.6 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Total Fat (g) 13.6 0.0 0.0 0.0 1.2 0.1 0.3 0.0 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 25.5 0.0 0.0 89.0 249.3 364 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 4.7 12.5 18 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 17.6 4.7 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 1.6 0.0 382.8 48.5 200.7 22.5 658 164
Zinc (mg) 0.0 0.0 0.0 0.0 2.3 0.3 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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