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Nutritional Facts: Beef and Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 1/2 tablespoons (11g)
onion soup mix
10 1/2 ounces (298g)
cream of mushroom soup
16 ounces (352g)
frozen tater tots
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 8.9 n/a 0.2 0.4 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.2 n/a 0.2 0.6 1.1 11 2
Ash (g) 6.7 2.6 5.7 9.4 4.4 29 5
Aspartic acid (g) 12.2 n/a 0.3 2.9 1.8 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 16.1 35.7 42.2 814.7 990 165
Calories 1,197.5 33.0 253.0 1,172.2 455.4 3,111 519
Calories (kj) 5,000.9 138.0 1,056.7 4,903.4 1,902.9 13,002 2,167
Carbohydrates (g) 0.0 7.3 20.0 139.7 1.4 168 28
Cholesterol (mg) 442.3 0.0 0.0 0.0 118.7 561 93
Copper (mg) 0.5 0.0 0.5 0.1 0.0 1 0
Cystine (g) 1.4 n/a 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.7 0.0 11.3 0.0 12 2
Folate (mcg) 40.8 0.0 6.0 77.4 20.3 145 24
Folate, DFE (mcg) 40.8 0.0 6.0 77.4 20.3 145 24
Folate, food (mcg) 40.8 0.0 6.0 77.4 20.3 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 20.2 n/a 1.1 2.0 6.9 30 5
Glycine (g) 10.4 n/a 0.2 0.5 0.5 12 2
Histidine (g) 4.3 n/a 0.1 0.2 1.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.1 3.3 5.8 0.8 25 4
Isoleucine (g) 6.1 n/a 0.2 0.5 1.7 9 1
Lactose n/a n/a n/a n/a 0.3 0 0
Leucine (g) 10.6 n/a 0.4 0.8 2.7 14 2
Lysine (g) 11.2 n/a 0.3 0.7 2.3 14 2
Magnesium (mg) 136.1 6.8 11.9 81.0 31.6 267 45
Maltose n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.2 1.0 0.0 1 0
Methionine (g) 3.4 n/a 0.1 0.1 0.7 4 1
Monounsaturated Fat (g) 29.6 0.0 3.3 39.9 10.6 83 14
Niacin (mg) 34.5 0.2 1.3 9.4 0.1 45 8
Pantothenic acid (mg) 4.0 0.1 0.7 2.1 0.5 7 1
Phenylalanine (g) 5.4 n/a 0.2 0.5 1.5 8 1
Phosphorus (mg) 1,251.9 23.7 77.4 337.9 578.6 2,270 378
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.0 4.3 4.9 1.1 13 2
Potassium (mg) 2,184.0 81.1 184.6 1,897.3 110.7 4,458 743
Proline (g) 7.7 n/a 0.4 0.4 3.2 12 2
Protein (g) 136.1 0.8 4.8 12.5 28.1 182 30
Retinol (mcg) 0.0 0.0 23.8 0.0 291.5 315 53
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.4 2 0
Saturated Fat (g) 27.6 0.0 4.1 21.0 23.8 77 13
Selenium (mcg) 112.9 0.6 7.1 2.1 15.7 138 23
Serine (g) 5.6 n/a 0.2 0.5 1.6 8 1
Sodium (mg) 449.1 903.5 2,089.6 2,157.8 701.7 6,302 1,050
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 0.5 4.3 n/a 0.6 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 1 0
Threonine (g) 5.2 n/a 0.2 0.6 1.0 7 1
Tocopherol, alpha (mg) 2.2 0.0 2.4 n/a 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.0 17.5 65.9 37.4 189 31
TransFatty acids (g) 4.3 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 n/a 0.1 0.2 0.4 1 0
Tyrosine (g) 4.1 n/a 0.2 0.3 1.4 6 1
Valine (g) 6.7 n/a 0.3 0.6 1.9 9 2
Vitamin A, IU (IU) 0.0 1.7 86.3 0.0 1,132.3 1,220 203
Vitamin A, RAE (mcg) 0.0 0.1 23.8 0.0 299.5 323 54
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.9 16 3
Vitamin B-6 (mg) 2.5 0.1 0.0 0.7 0.1 3 1
Vitamin C (mg) 0.0 0.4 0.0 21.8 0.0 22 4
Vitamin D (IU) 27.2 0.0 0.0 0.0 27.1 54 9
Water (g) 472.9 0.4 249.6 124.6 41.5 889 148
Zinc (mg) 32.6 0.1 0.6 1.4 3.5 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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