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    Nutritional Facts: Beef and Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1 1/2 tablespoons (11g)
    onion soup mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    16 ounces (352g)
    frozen tater tots
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 8.9 n/a 0.2 0.4 0.8 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.2 n/a 0.2 0.6 1.1 11 2
    Ash (g) 6.7 2.6 5.7 9.4 4.4 29 5
    Aspartic acid (g) 12.2 n/a 0.3 2.9 1.8 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 81.6 16.1 35.7 42.2 814.7 990 165
    Calories 1,197.5 33.0 253.0 1,172.2 455.4 3,111 519
    Calories (kj) 5,000.9 138.0 1,056.7 4,903.4 1,902.9 13,002 2,167
    Carbohydrates (g) 0.0 7.3 20.0 139.7 1.4 168 28
    Cholesterol (mg) 442.3 0.0 0.0 0.0 118.7 561 93
    Copper (mg) 0.5 0.0 0.5 0.1 0.0 1 0
    Cystine (g) 1.4 n/a 0.1 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.7 0.0 11.3 0.0 12 2
    Folate (mcg) 40.8 0.0 6.0 77.4 20.3 145 24
    Folate, DFE (mcg) 40.8 0.0 6.0 77.4 20.3 145 24
    Folate, food (mcg) 40.8 0.0 6.0 77.4 20.3 145 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 20.2 n/a 1.1 2.0 6.9 30 5
    Glycine (g) 10.4 n/a 0.2 0.5 0.5 12 2
    Histidine (g) 4.3 n/a 0.1 0.2 1.0 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 0.1 3.3 5.8 0.8 25 4
    Isoleucine (g) 6.1 n/a 0.2 0.5 1.7 9 1
    Lactose n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 10.6 n/a 0.4 0.8 2.7 14 2
    Lysine (g) 11.2 n/a 0.3 0.7 2.3 14 2
    Magnesium (mg) 136.1 6.8 11.9 81.0 31.6 267 45
    Maltose n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.1 0.2 1.0 0.0 1 0
    Methionine (g) 3.4 n/a 0.1 0.1 0.7 4 1
    Monounsaturated Fat (g) 29.6 0.0 3.3 39.9 10.6 83 14
    Niacin (mg) 34.5 0.2 1.3 9.4 0.1 45 8
    Pantothenic acid (mg) 4.0 0.1 0.7 2.1 0.5 7 1
    Phenylalanine (g) 5.4 n/a 0.2 0.5 1.5 8 1
    Phosphorus (mg) 1,251.9 23.7 77.4 337.9 578.6 2,270 378
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 0.0 4.3 4.9 1.1 13 2
    Potassium (mg) 2,184.0 81.1 184.6 1,897.3 110.7 4,458 743
    Proline (g) 7.7 n/a 0.4 0.4 3.2 12 2
    Protein (g) 136.1 0.8 4.8 12.5 28.1 182 30
    Retinol (mcg) 0.0 0.0 23.8 0.0 291.5 315 53
    Riboflavin (mg) 1.1 0.0 0.1 0.1 0.4 2 0
    Saturated Fat (g) 27.6 0.0 4.1 21.0 23.8 77 13
    Selenium (mcg) 112.9 0.6 7.1 2.1 15.7 138 23
    Serine (g) 5.6 n/a 0.2 0.5 1.6 8 1
    Sodium (mg) 449.1 903.5 2,089.6 2,157.8 701.7 6,302 1,050
    Sucrose n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.0 0.5 4.3 n/a 0.6 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 1 0
    Threonine (g) 5.2 n/a 0.2 0.6 1.0 7 1
    Tocopherol, alpha (mg) 2.2 0.0 2.4 n/a 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.0 17.5 65.9 37.4 189 31
    TransFatty acids (g) 4.3 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 n/a 0.1 0.2 0.4 1 0
    Tyrosine (g) 4.1 n/a 0.2 0.3 1.4 6 1
    Valine (g) 6.7 n/a 0.3 0.6 1.9 9 2
    Vitamin A, IU (IU) 0.0 1.7 86.3 0.0 1,132.3 1,220 203
    Vitamin A, RAE (mcg) 0.0 0.1 23.8 0.0 299.5 323 54
    Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.9 16 3
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.7 0.1 3 1
    Vitamin C (mg) 0.0 0.4 0.0 21.8 0.0 22 4
    Vitamin D (IU) 27.2 0.0 0.0 0.0 27.1 54 9
    Water (g) 472.9 0.4 249.6 124.6 41.5 889 148
    Zinc (mg) 32.6 0.1 0.6 1.4 3.5 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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