Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
1/4 cup (64g) hoisin sauce |
1/4 cup (60g) ketchup |
1 teaspoon (5g) low sodium soy sauce |
1/2 teaspoon (1g) garlic |
1/8 teaspoon (0g) ground red pepper |
1 lb (454g) pork tenderloin |
1 teaspoon (2g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) dark sesame oil |
1/2 cup (35g) button mushrooms |
1/2 cup (75g) red bell peppers |
1/2 cup (70g) sliced water chestnuts |
1 teaspoon (2g) fresh ginger |
1/2 cup (50g) green onions |
1 teaspoon (5g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 3.2 | 2.2 | 0.8 | 0.0 | 0.0 | 4.6 | 0.1 | 1.5 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.4 | 0.3 | 14 | 3 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 20.5 | 10.8 | 0.9 | 2.5 | 0.3 | 27.2 | 10.2 | 0.4 | 0.0 | 1.1 | 5.2 | 2.8 | 0.3 | 36.0 | 47.0 | 165 | 41 |
| Calories | 39.8 | 140.8 | 58.2 | 2.8 | 2.1 | 0.7 | 544.8 | 5.8 | 0.0 | 79.6 | 7.7 | 23.1 | 35.0 | 1.6 | 16.0 | 26.9 | 985 | 246 |
| Calories (kj) | 166.5 | 588.8 | 242.4 | 11.8 | 8.7 | 3.0 | 2,279.1 | 24.2 | 0.0 | 332.9 | 32.6 | 96.1 | 147.0 | 6.7 | 67.5 | 112.4 | 4,120 | 1,030 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 28.2 | 15.1 | 0.5 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 4.5 | 8.6 | 0.4 | 3.7 | 1.2 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 1.6 | 1.8 | 0.0 | 1.3 | 0.7 | 8 | 2 |
| Folate (mcg) | 0.0 | 14.7 | 6.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 34.3 | 4.2 | 0.2 | 32.0 | 4.7 | 104 | 26 |
| Folate, DFE (mcg) | 0.0 | 14.7 | 6.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 34.3 | 4.2 | 0.2 | 32.0 | 4.7 | 104 | 26 |
| Folate, food (mcg) | 0.0 | 14.7 | 6.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 34.3 | 4.2 | 0.2 | 32.0 | 4.7 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 16 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.7 | 0.7 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 15.4 | 11.4 | 1.8 | 0.4 | 0.3 | 122.6 | 3.9 | 0.0 | 0.0 | 3.2 | 8.9 | 3.5 | 0.9 | 10.0 | 16.9 | 199 | 50 |
| Maltose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 4 |
| Niacin (mg) | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.3 | 0.0 | 0.3 | 0.2 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 24.3 | 19.8 | 5.8 | 2.1 | 0.7 | 1,103.2 | 3.6 | 0.0 | 0.0 | 30.1 | 19.4 | 13.3 | 0.7 | 18.5 | 30.3 | 1,272 | 318 |
| Phytosterols | n/a | n/a | 4.2 | n/a | n/a | 0.2 | n/a | 2.1 | 0.0 | 77.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 76.2 | 229.2 | 9.5 | 5.6 | 4.5 | 1,784.2 | 30.6 | 0.1 | 0.0 | 111.3 | 157.2 | 82.6 | 8.3 | 138.0 | 22.6 | 2,660 | 665 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 2.1 | 1.0 | 0.3 | 0.1 | 0.0 | 93.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.7 | 0.6 | 0.0 | 0.9 | 0.8 | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 137.6 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.5 | 0.0 | 0.3 | 1.6 | 145 | 36 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 1,033.6 | 668.4 | 176.6 | 0.2 | 0.1 | 236.1 | 0.5 | 581.4 | 0.0 | 1.8 | 3.0 | 5.6 | 0.3 | 8.0 | 0.5 | 2,716 | 679 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 17.4 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 1.7 | 0.0 | 1.2 | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.1 | 0.0 | 9.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.8 | 559.8 | 0.0 | 0.1 | 93.6 | 9.1 | 12.6 | 0.0 | 0.0 | 0.0 | 2,332.6 | 0.0 | 0.0 | 498.5 | 0.4 | 3,511 | 878 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 25.0 | 0.0 | 175 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 9.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 95.1 | 0.9 | 0.1 | 9.4 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 0.0 | 28.3 | 41.5 | 3.8 | 0.8 | 0.0 | 340.4 | 0.3 | 0.0 | 0.0 | 32.4 | 68.7 | 60.5 | 1.6 | 44.9 | 0.2 | 623 | 156 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pork and Stir-Fried Vegetables With Spicy Asian Sauce.