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Nutritional Facts: Ranch Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
white fish fillets
1 ounce (0g)
dry ranch dressing mix
1/3 cup (81g)
lemon juice
2 tablespoons (27g)
olive oil
3 tablespoons (43g)
white wine
Total 1 serving
Alanine (g) 10.1 n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 4.5 4 1
Arginine (g) 10.0 n/a n/a 0.0 n/a 10 2
Ash (g) 11.8 n/a 0.2 0.0 0.1 12 3
Aspartic acid (g) 17.1 n/a n/a 0.0 n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 436.6 n/a 4.9 0.3 3.9 446 111
Calories 818.5 n/a 17.9 238.7 35.5 1,111 278
Calories (kj) 3,428.8 n/a 73.9 998.7 147.9 4,649 1,162
Carbohydrates (g) 0.0 n/a 5.6 0.0 1.1 7 2
Cholesterol (mg) 609.4 n/a 0.0 0.0 0.0 609 152
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.8 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0 0
Folate (mcg) 118.2 n/a 16.3 0.0 0.4 135 34
Folate, DFE (mcg) 118.2 n/a 16.3 0.0 0.4 135 34
Folate, food (mcg) 118.2 n/a 16.3 0.0 0.4 135 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 24.9 n/a n/a 0.0 n/a 25 6
Glycine (g) 8.0 n/a n/a 0.0 n/a 8 2
Histidine (g) 4.9 n/a n/a 0.0 n/a 5 1
Iron (mg) 3.1 n/a 0.1 0.2 0.1 3 1
Isoleucine (g) 7.7 n/a n/a 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.5 n/a n/a 0.0 n/a 14 3
Lysine (g) 15.3 n/a n/a 0.0 n/a 15 4
Magnesium (mg) 191.0 n/a 4.9 0.0 4.3 200 50
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.1 1 0
Methionine (g) 4.9 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 2.5 n/a 0.0 19.7 0.0 22 6
Niacin (mg) 11.8 n/a 0.1 0.0 0.0 12 3
Pantothenic acid (mg) 2.0 n/a 0.1 0.0 0.0 2 1
Phenylalanine (g) 6.5 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 2,019.1 n/a 6.5 0.0 7.8 2,033 508
Phytosterols n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 3.8 n/a 0.0 2.8 0.0 7 2
Potassium (mg) 2,264.7 n/a 83.7 0.3 30.7 2,379 595
Proline (g) 5.9 n/a n/a 0.0 n/a 6 1
Protein (g) 166.5 n/a 0.3 0.0 0.0 167 42
Retinol (mcg) 272.8 n/a 0.0 0.0 0.0 273 68
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 n/a 0.0 3.7 0.0 6 2
Selenium (mcg) 291.9 n/a 0.1 0.0 0.0 292 73
Serine (g) 6.8 n/a n/a 0.0 n/a 7 2
Sodium (mg) 654.8 n/a 0.8 0.5 2.2 658 165
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 2.0 0.0 0.4 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.3 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.1 3.9 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 11.9 n/a 0.2 27.0 0.0 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.6 n/a n/a 0.0 n/a 6 1
Valine (g) 8.6 n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 909.5 n/a 4.9 0.0 0.0 914 229
Vitamin A, RAE (mcg) 272.8 n/a 0.0 0.0 0.0 273 68
Vitamin B-12 (mcg) 20.9 n/a 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 31.4 0.0 0.0 31 8
Vitamin D (IU) 518.4 n/a 0.0 0.0 0.0 518 130
Water (g) 730.1 n/a 75.0 0.0 37.6 843 211
Zinc (mg) 8.0 n/a 0.0 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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