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    Nutritional Facts: Grandma Pindur's Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (664g)
    great northern beans
    1/2 cup (110g)
    brown sugar
    1 tablespoon (15g)
    mustard
    1 whole (110g)
    onions
    1/2 lb (227g)
    bacon
    1 tablespoon (20g)
    molasses
    1/2 cup (120g)
    ketchup
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.0 1.7 n/a 0.1 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.4 n/a 0.0 0.1 1.7 n/a 0.1 n/a n/a 5 1
    Ash (g) 7.6 0.5 0.5 0.4 5.7 0.7 4.4 n/a n/a 20 3
    Aspartic acid (g) 6.7 n/a 0.1 0.1 2.5 n/a 0.4 n/a n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 451.4 91.3 8.7 25.3 13.6 41.0 21.6 n/a n/a 653 109
    Calories 783.2 418.0 10.1 44.0 1,038.7 58.0 116.4 n/a n/a 2,468 411
    Calories (kj) 3,278.9 1,749.0 41.7 182.6 4,350.0 242.6 484.8 n/a n/a 10,330 1,722
    Carbohydrates (g) 140.0 107.9 0.8 10.3 1.5 14.9 30.2 n/a n/a 306 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 154.2 0.0 0.0 n/a n/a 154 26
    Copper (mg) 1.6 0.1 0.0 0.0 0.2 0.1 0.2 n/a n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 46.5 0.0 0.5 1.9 0.0 0.0 0.4 n/a n/a 49 8
    Folate (mcg) 677.0 1.1 1.1 20.9 4.5 0.0 12.0 n/a n/a 717 119
    Folate, DFE (mcg) 677.0 1.1 1.1 20.9 4.5 0.0 12.0 n/a n/a 717 119
    Folate, food (mcg) 677.0 1.1 1.1 20.9 4.5 0.0 12.0 n/a n/a 717 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.2 0.0 1.4 n/a 2.6 11.1 n/a n/a 16 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.1 2.2 n/a 2.4 14.1 n/a n/a 20 3
    Glutamic acid (g) 8.4 n/a 0.1 0.3 3.9 n/a 1.3 n/a n/a 14 2
    Glycine (g) 2.2 n/a 0.0 0.0 1.8 n/a 0.1 n/a n/a 4 1
    Histidine (g) 1.5 n/a 0.0 0.0 1.0 n/a 0.1 n/a n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 14.1 0.8 0.2 0.2 1.1 0.9 0.6 n/a n/a 18 3
    Isoleucine (g) 2.4 n/a 0.0 0.0 1.2 n/a 0.1 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.0 0.0 2.0 n/a 0.1 n/a n/a 7 1
    Lysine (g) 3.8 n/a 0.0 0.0 2.2 n/a 0.1 n/a n/a 6 1
    Magnesium (mg) 331.9 9.9 7.4 11.0 27.2 48.4 22.8 n/a n/a 459 76
    Maltose n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a 2 0
    Manganese (mg) 3.4 0.1 0.1 0.1 0.0 0.3 0.2 n/a n/a 4 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.4 0.0 45.5 0.0 0.1 n/a n/a 46 8
    Niacin (mg) 4.5 0.1 0.1 0.1 8.7 0.2 1.7 n/a n/a 15 3
    Pantothenic acid (mg) 1.8 0.1 0.0 0.1 1.2 0.2 0.1 n/a n/a 3 1
    Phenylalanine (g) 3.0 n/a 0.0 0.0 1.0 n/a 0.1 n/a n/a 4 1
    Phosphorus (mg) 1,095.2 4.4 15.9 31.9 426.4 6.2 39.6 n/a n/a 1,620 270
    Phytosterols n/a n/a n/a 16.5 n/a n/a 8.4 n/a n/a 25 4
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 10.9 0.0 0.2 n/a n/a 12 2
    Potassium (mg) 2,595.3 146.3 20.7 160.6 471.7 292.8 458.4 n/a n/a 4,146 691
    Proline (g) 2.3 n/a 0.1 0.0 1.4 n/a 0.1 n/a n/a 4 1
    Protein (g) 55.3 0.1 0.7 1.2 26.3 0.0 2.1 n/a n/a 86 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a 25 4
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 34.0 0.0 0.1 n/a n/a 35 6
    Selenium (mcg) 27.2 1.3 4.9 0.6 45.8 3.6 0.4 n/a n/a 84 14
    Serine (g) 3.0 n/a 0.0 0.0 1.0 n/a 0.1 n/a n/a 4 1
    Sodium (mg) 13.3 30.8 170.3 4.4 1,889.2 7.4 1,336.8 n/a n/a 3,452 575
    Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.0 1.1 n/a 5.9 0.0 n/a n/a 111 19
    Sugar n/a 106.7 0.1 4.7 0.0 11.1 27.3 n/a n/a 150 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a 2 0
    Threonine (g) 2.3 n/a 0.0 0.0 1.0 n/a 0.1 n/a n/a 3 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.6 0.0 1.8 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 3.0 0.0 0.6 0.1 102.1 0.0 0.4 n/a n/a 106 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 2 0
    Valine (g) 2.9 n/a 0.0 0.0 1.4 n/a 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 6.6 0.0 10.7 2.2 83.9 0.0 1,119.6 n/a n/a 1,223 204
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 24.9 0.0 56.4 n/a n/a 82 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.5 0.1 0.2 n/a n/a 2 0
    Vitamin C (mg) 8.6 0.0 0.2 8.1 0.0 0.0 18.1 n/a n/a 35 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 142.9 0.0 0.0 n/a n/a 143 24
    Water (g) 458.0 1.5 12.4 98.0 91.2 4.4 83.0 n/a n/a 748 125
    Zinc (mg) 5.8 0.0 0.1 0.2 2.7 0.1 0.3 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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