Nutritional Facts: Cream of Portobello Soup With Puff Pastry Tops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (220g)
onions
1 1/2 lbs (681g)
portabella mushrooms
1 to taste (0g)
salt and pepper
3 cups (732g)
chicken broth
1 cup (238g)
heavy cream
2 tablespoons (30g)
dry sherry
1/4 cup (12g)
fresh chives
17 1/4 ounces (490g)
frozen puff pastry
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a 0.2 n/a 0.0 1.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 3 1
Arginine (g) 0.0 0.2 0.6 n/a n/a 0.2 n/a 0.0 1.2 0.4 3 1
Ash (g) 0.6 0.8 5.8 n/a 7.5 1.1 0.1 0.1 4.9 0.5 21 5
Aspartic acid (g) 0.0 0.2 1.5 n/a n/a 0.4 n/a 0.0 1.5 0.7 4 1
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 50.6 20.4 n/a 29.3 154.7 2.4 11.0 49.0 28.0 352 88
Calories 203.6 88.0 149.8 n/a 117.1 821.1 24.5 3.6 2,699.3 71.5 4,179 1,045
Calories (kj) 851.7 365.2 626.5 n/a 490.4 3,434.3 102.4 15.1 11,292.2 299.5 17,477 4,369
Campesterol (mg) 0.0 n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 0.0 20.5 26.4 n/a 2.8 6.6 0.8 0.5 220.9 0.4 279 70
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 326.1 0.0 0.0 0.0 186.0 573 143
Copper (mg) 0.0 0.1 1.9 n/a 0.4 0.0 0.0 0.0 0.6 0.0 3 1
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.8 0.1 1 0
Dietary Fiber (g) 0.0 3.7 8.9 n/a 0.0 0.0 0.0 0.3 7.3 0.0 20 5
Folate (mcg) 0.9 41.8 190.7 n/a 14.6 9.5 0.3 12.6 382.1 23.5 676 169
Folate, DFE (mcg) 0.9 41.8 190.7 n/a 14.6 9.5 0.3 12.6 607.5 23.5 901 225
Folate, food (mcg) 0.9 41.8 190.7 n/a 14.6 9.5 0.3 12.6 63.7 23.5 358 89
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 318.4 0.0 318 80
Fructose n/a 2.8 3.3 n/a n/a n/a n/a n/a n/a 0.0 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 13.7 n/a n/a n/a n/a n/a n/a 0.2 18 5
Glutamic acid (g) 0.1 0.6 2.2 n/a n/a 1.0 n/a 0.1 12.6 0.8 17 4
Glycine (g) 0.0 0.1 0.7 n/a n/a 0.1 n/a 0.0 1.2 0.2 2 1
Histidine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.8 0.2 1 0
Iron (mg) 0.0 0.5 2.1 n/a 1.5 0.1 0.1 0.2 12.5 0.9 18 4
Isoleucine (g) 0.0 0.0 0.6 n/a n/a 0.3 n/a 0.0 1.3 0.3 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.9 n/a n/a 0.5 n/a 0.0 2.5 0.5 4 1
Lysine (g) 0.0 0.1 0.8 n/a n/a 0.4 n/a 0.0 0.7 0.5 2 1
Magnesium (mg) 0.6 22.0 n/a n/a 7.3 16.7 3.2 5.0 78.4 6.0 139 35
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.5 n/a 0.7 0.0 0.0 0.0 2.4 0.0 4 1
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 6.0 0.0 0.1 n/a 1.8 25.4 0.0 0.0 105.8 1.8 141 35
Niacin (mg) 0.0 0.3 30.6 n/a 10.0 0.1 0.0 0.1 20.4 0.0 62 15
Pantothenic acid (mg) 0.0 0.3 7.8 n/a 0.1 0.6 0.0 0.0 0.0 0.8 10 2
Phenylalanine (g) 0.0 0.1 0.5 n/a n/a 0.2 n/a 0.0 1.8 0.3 3 1
Phosphorus (mg) 6.8 63.8 735.5 n/a 219.6 147.6 5.9 7.0 293.9 99.0 1,579 395
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 34 9
Polyunsaturated Fat (g) 0.9 0.0 0.8 n/a 0.8 3.3 0.0 0.0 24.0 1.0 31 8
Potassium (mg) 6.8 321.2 2,478.8 n/a 629.5 178.5 29.2 35.5 298.8 69.0 4,047 1,012
Proline (g) 0.0 0.0 0.5 n/a n/a 0.5 n/a 0.0 4.2 0.3 6 1
Protein (g) 0.2 2.4 14.4 n/a 14.8 4.9 0.0 0.4 35.8 6.3 79 20
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 963.9 0.0 0.0 0.0 80.0 1,234 309
Riboflavin (mg) 0.0 0.1 0.9 n/a 0.2 0.3 0.0 0.0 1.4 0.2 3 1
Saturated Fat (g) 14.6 0.1 0.4 n/a 1.2 54.8 0.0 0.0 47.2 1.6 120 30
Selenium (mcg) 0.3 1.1 126.7 n/a 0.0 1.2 0.1 0.1 118.6 15.4 263 66
Serine (g) 0.0 0.0 0.6 n/a n/a 0.3 n/a 0.0 1.7 0.5 3 1
Sodium (mg) 202.8 8.8 61.3 n/a 2,239.9 90.4 1.5 0.4 1,219.9 71.0 3,896 974
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 9.3 17.0 n/a 2.1 0.3 0.2 0.2 3.6 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 n/a 0.0 0.1 0.0 0.0 1.9 0.0 3 1
Threonine (g) 0.0 0.0 0.7 n/a n/a 0.2 n/a 0.0 1.0 0.3 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 n/a 0.1 2.5 0.0 0.0 2.6 0.5 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 23.0 0.2 2.4 n/a 4.2 88.1 0.0 0.1 186.7 4.8 309 77
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 1.0 0.2 2 0
Valine (g) 0.0 0.0 0.5 n/a n/a 0.3 n/a 0.0 1.5 0.4 3 1
Vitamin A, IU (IU) 709.7 4.4 0.0 n/a 0.0 3,498.6 0.0 522.4 4.9 270.0 5,010 1,252
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a 0.0 978.2 0.0 26.2 0.0 80.0 1,279 320
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.7 0.4 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.3 1.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 16.3 0.0 n/a 0.0 1.4 0.0 7.0 0.0 0.0 25 6
Vitamin D (IU) 17.0 0.0 68.1 n/a 0.0 64.3 0.0 0.0 n/a 41.0 190 48
Water (g) 4.5 196.0 632.1 n/a 702.4 137.3 25.5 10.9 41.6 38.1 1,788 447
Zinc (mg) 0.0 0.4 3.6 n/a 0.7 0.5 0.0 0.1 2.6 0.6 9 2

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