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    Nutritional Facts: Oat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    1 tablespoon (12g)
    yeast
    2 tablespoons (28g)
    brown sugar
    1 (50g)
    eggs
    1 1/2 teaspoons (9g)
    salt
    1 cup (81g)
    rolled oats
    5 1/4 cups (656g)
    flour
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.3 n/a 0.4 0.0 0.5 2.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 n/a 0.4 0.0 0.7 2.7 0.0 5 1
    Ash (g) 3.5 0.7 0.1 0.5 9.0 1.4 3.1 0.1 18 3
    Aspartic acid (g) 1.2 0.5 n/a 0.7 0.0 1.0 2.9 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 580.7 3.6 22.9 28.0 2.2 42.1 98.4 1.1 779 130
    Calories 312.3 39.0 104.9 71.5 0.0 307.0 2,388.8 33.6 3,257 543
    Calories (kj) 1,307.8 163.3 438.8 299.5 0.0 1,284.7 9,994.7 140.5 13,629 2,272
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 22.7 4.9 27.1 0.4 0.0 54.8 500.8 0.0 611 102
    Cholesterol (mg) 68.3 0.0 0.0 186.0 0.0 0.0 0.0 10.1 264 44
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.4 1.4 0.0 2 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 8.2 17.7 0.0 29 5
    Folate (mcg) 24.4 280.8 0.3 23.5 0.0 25.9 1,200.9 0.1 1,556 259
    Folate, DFE (mcg) 24.4 280.8 0.3 23.5 0.0 25.9 1,909.7 0.1 2,265 377
    Folate, food (mcg) 24.4 280.8 0.3 23.5 0.0 25.9 190.3 0.1 545 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,010.6 0.0 1,011 168
    Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.4 0.8 n/a 0.8 0.0 2.3 22.8 0.0 30 5
    Glycine (g) 0.3 0.2 n/a 0.2 0.0 0.5 2.4 0.0 4 1
    Histidine (g) 0.4 0.1 n/a 0.2 0.0 0.2 1.5 0.0 2 0
    Iron (mg) 0.2 0.3 0.2 0.9 0.0 3.4 30.5 0.0 35 6
    Isoleucine (g) 1.0 0.2 n/a 0.3 0.0 0.4 2.3 0.0 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.4 n/a 0.5 0.0 0.8 4.7 0.0 8 1
    Lysine (g) 1.3 0.4 n/a 0.5 0.0 0.5 1.5 0.0 4 1
    Magnesium (mg) 63.4 6.5 2.5 6.0 0.1 111.8 144.4 0.1 335 56
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.9 4.5 0.0 8 1
    Methionine (g) 0.4 0.1 n/a 0.2 0.0 0.2 1.2 0.0 2 0
    Monounsaturated Fat (g) 5.2 0.5 0.0 1.8 0.0 1.6 0.6 1.0 11 2
    Niacin (mg) 0.4 4.8 0.0 0.0 0.0 0.9 38.7 0.0 45 7
    Pantothenic acid (mg) 1.5 1.6 0.0 0.8 0.0 0.9 2.9 0.0 8 1
    Phenylalanine (g) 0.8 0.2 n/a 0.3 0.0 0.5 3.4 0.0 5 1
    Phosphorus (mg) 453.8 76.4 1.1 99.0 0.0 332.1 708.8 1.1 1,672 279
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.0 0.0 1.0 0.0 1.9 2.7 0.1 6 1
    Potassium (mg) 736.9 114.6 36.7 69.0 0.7 293.2 702.2 1.1 1,954 326
    Proline (g) 1.6 0.2 n/a 0.3 0.0 0.4 7.9 0.0 10 2
    Protein (g) 16.0 4.9 0.0 6.3 0.0 10.7 67.8 0.0 106 18
    Retinol (mcg) 151.3 0.0 0.0 80.0 0.0 0.0 0.0 31.4 263 44
    Riboflavin (mg) 0.8 0.5 0.0 0.2 0.0 0.1 3.2 0.0 5 1
    Saturated Fat (g) 11.1 0.1 0.0 1.6 0.0 0.9 1.0 2.4 17 3
    Selenium (mcg) 9.8 0.9 0.3 15.4 0.0 23.4 222.5 0.0 272 45
    Serine (g) 0.9 0.2 n/a 0.5 0.0 0.6 3.4 0.0 6 1
    Sodium (mg) 239.1 6.1 7.7 71.0 3,488.2 4.9 13.1 33.5 3,864 644
    Starch n/a n/a n/a n/a n/a 46.9 n/a n/a 47 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 26.1 0.0 n/a 0.8 n/a n/a 27 4
    Sugar n/a 0.0 26.8 0.2 0.0 0.8 1.8 0.0 30 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.3 0.0 0.0 0.0 0.4 5.2 0.0 7 1
    Threonine (g) 0.7 0.2 n/a 0.3 0.0 0.3 1.8 0.0 3 1
    Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 0.3 0.4 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.1 2.5 0.0 3 0
    Total Fat (g) 17.9 0.9 0.0 4.8 0.0 5.3 6.4 3.8 39 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.8 0.0 1 0
    Tyrosine (g) 0.8 0.1 n/a 0.2 0.0 0.3 2.0 0.0 4 1
    Valine (g) 1.1 0.3 n/a 0.4 0.0 0.6 2.7 0.0 5 1
    Vitamin A, IU (IU) 673.4 0.0 0.0 270.0 0.0 0.0 0.0 117.1 1,061 177
    Vitamin A, RAE (mcg) 161.0 0.0 0.0 80.0 0.0 0.0 0.0 32.1 273 46
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 2.8 44 7
    Water (g) 427.9 0.6 0.4 38.1 0.0 8.8 78.2 0.7 555 92
    Zinc (mg) 1.9 1.0 0.0 0.6 0.0 2.9 4.6 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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