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Nutritional Facts: Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1 tablespoon (12g)
yeast
2 tablespoons (28g)
brown sugar
1 (50g)
eggs
1 1/2 teaspoons (9g)
salt
1 cup (81g)
rolled oats
5 1/4 cups (656g)
flour
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.6 0.3 n/a 0.4 0.0 0.5 2.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a 0.4 0.0 0.7 2.7 0.0 5 1
Ash (g) 3.5 0.7 0.1 0.5 9.0 1.4 3.1 0.1 18 3
Aspartic acid (g) 1.2 0.5 n/a 0.7 0.0 1.0 2.9 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 3.6 22.9 28.0 2.2 42.1 98.4 1.1 779 130
Calories 312.3 39.0 104.9 71.5 0.0 307.0 2,388.8 33.6 3,257 543
Calories (kj) 1,307.8 163.3 438.8 299.5 0.0 1,284.7 9,994.7 140.5 13,629 2,272
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 22.7 4.9 27.1 0.4 0.0 54.8 500.8 0.0 611 102
Cholesterol (mg) 68.3 0.0 0.0 186.0 0.0 0.0 0.0 10.1 264 44
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.4 1.4 0.0 2 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 8.2 17.7 0.0 29 5
Folate (mcg) 24.4 280.8 0.3 23.5 0.0 25.9 1,200.9 0.1 1,556 259
Folate, DFE (mcg) 24.4 280.8 0.3 23.5 0.0 25.9 1,909.7 0.1 2,265 377
Folate, food (mcg) 24.4 280.8 0.3 23.5 0.0 25.9 190.3 0.1 545 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,010.6 0.0 1,011 168
Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.4 0.8 n/a 0.8 0.0 2.3 22.8 0.0 30 5
Glycine (g) 0.3 0.2 n/a 0.2 0.0 0.5 2.4 0.0 4 1
Histidine (g) 0.4 0.1 n/a 0.2 0.0 0.2 1.5 0.0 2 0
Iron (mg) 0.2 0.3 0.2 0.9 0.0 3.4 30.5 0.0 35 6
Isoleucine (g) 1.0 0.2 n/a 0.3 0.0 0.4 2.3 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.4 n/a 0.5 0.0 0.8 4.7 0.0 8 1
Lysine (g) 1.3 0.4 n/a 0.5 0.0 0.5 1.5 0.0 4 1
Magnesium (mg) 63.4 6.5 2.5 6.0 0.1 111.8 144.4 0.1 335 56
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.9 4.5 0.0 8 1
Methionine (g) 0.4 0.1 n/a 0.2 0.0 0.2 1.2 0.0 2 0
Monounsaturated Fat (g) 5.2 0.5 0.0 1.8 0.0 1.6 0.6 1.0 11 2
Niacin (mg) 0.4 4.8 0.0 0.0 0.0 0.9 38.7 0.0 45 7
Pantothenic acid (mg) 1.5 1.6 0.0 0.8 0.0 0.9 2.9 0.0 8 1
Phenylalanine (g) 0.8 0.2 n/a 0.3 0.0 0.5 3.4 0.0 5 1
Phosphorus (mg) 453.8 76.4 1.1 99.0 0.0 332.1 708.8 1.1 1,672 279
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.0 0.0 1.9 2.7 0.1 6 1
Potassium (mg) 736.9 114.6 36.7 69.0 0.7 293.2 702.2 1.1 1,954 326
Proline (g) 1.6 0.2 n/a 0.3 0.0 0.4 7.9 0.0 10 2
Protein (g) 16.0 4.9 0.0 6.3 0.0 10.7 67.8 0.0 106 18
Retinol (mcg) 151.3 0.0 0.0 80.0 0.0 0.0 0.0 31.4 263 44
Riboflavin (mg) 0.8 0.5 0.0 0.2 0.0 0.1 3.2 0.0 5 1
Saturated Fat (g) 11.1 0.1 0.0 1.6 0.0 0.9 1.0 2.4 17 3
Selenium (mcg) 9.8 0.9 0.3 15.4 0.0 23.4 222.5 0.0 272 45
Serine (g) 0.9 0.2 n/a 0.5 0.0 0.6 3.4 0.0 6 1
Sodium (mg) 239.1 6.1 7.7 71.0 3,488.2 4.9 13.1 33.5 3,864 644
Starch n/a n/a n/a n/a n/a 46.9 n/a n/a 47 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 26.1 0.0 n/a 0.8 n/a n/a 27 4
Sugar n/a 0.0 26.8 0.2 0.0 0.8 1.8 0.0 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.3 0.0 0.0 0.0 0.4 5.2 0.0 7 1
Threonine (g) 0.7 0.2 n/a 0.3 0.0 0.3 1.8 0.0 3 1
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 0.3 0.4 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.1 2.5 0.0 3 0
Total Fat (g) 17.9 0.9 0.0 4.8 0.0 5.3 6.4 3.8 39 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.8 0.0 1 0
Tyrosine (g) 0.8 0.1 n/a 0.2 0.0 0.3 2.0 0.0 4 1
Valine (g) 1.1 0.3 n/a 0.4 0.0 0.6 2.7 0.0 5 1
Vitamin A, IU (IU) 673.4 0.0 0.0 270.0 0.0 0.0 0.0 117.1 1,061 177
Vitamin A, RAE (mcg) 161.0 0.0 0.0 80.0 0.0 0.0 0.0 32.1 273 46
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 2.8 44 7
Water (g) 427.9 0.6 0.4 38.1 0.0 8.8 78.2 0.7 555 92
Zinc (mg) 1.9 1.0 0.0 0.6 0.0 2.9 4.6 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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