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Nutritional Facts: Dense Lemon Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1 cup (200g)
sugar
1/4 cup (61g)
lemon juice
1 tablespoon (6g)
lemon zest
3/4 cup (170g)
unsalted butter
1 3/4 cups (219g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (103g)
nuts
2 tablespoons (31g)
lemon juice
1 cup (120g)
confectioners' sugar
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.0 0.7 n/a 0.0 0.8 n/a n/a 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a 0.1 0.9 n/a 0.0 2.3 n/a n/a 1.5 6 0
Ash (g) 1.6 0.0 0.1 0.0 0.1 1.0 1.7 1.5 4.3 0.1 0.0 2.8 13 1
Aspartic acid (g) 2.0 n/a n/a n/a 0.1 1.0 n/a 0.0 2.1 n/a n/a 1.4 7 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 3.7 8.0 40.9 32.8 169.4 0.4 71.9 1.8 1.2 48.0 464 29
Calories 214.5 774.0 13.4 2.8 1,220.7 796.3 1.2 0.0 610.3 6.7 466.8 406.9 4,514 282
Calories (kj) 898.5 3,236.0 55.5 11.8 5,105.8 3,331.6 4.9 0.0 2,553.3 27.8 1,952.4 1,702.2 18,880 1,180
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 200.0 4.2 1.0 0.1 166.9 0.6 0.0 26.0 2.1 119.7 17.4 539 34
Cholesterol (mg) 558.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.9 3 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 5.9 0.0 0.0 9.2 0.1 0.0 6.2 22 1
Folate (mcg) 70.5 0.0 12.2 0.8 5.1 56.9 0.0 0.0 51.4 6.1 0.0 34.3 237 15
Folate, DFE (mcg) 70.5 0.0 12.2 0.8 5.1 56.9 0.0 0.0 51.4 6.1 0.0 34.3 237 15
Folate, food (mcg) 70.5 0.0 12.2 0.8 5.1 56.9 0.0 0.0 51.4 6.1 0.0 34.3 237 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a n/a n/a 0.3 7.6 n/a 0.0 4.5 n/a n/a 3.0 18 1
Glycine (g) 0.6 n/a n/a n/a 0.0 0.8 n/a 0.0 1.1 n/a n/a 0.7 3 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.5 n/a 0.0 0.5 n/a n/a 0.3 2 0
Iron (mg) 2.6 0.1 0.0 0.0 0.0 2.6 0.3 0.0 3.8 0.0 0.1 2.5 12 1
Isoleucine (g) 1.0 n/a n/a n/a 0.1 0.8 n/a 0.0 0.8 n/a n/a 0.5 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.1 1.6 n/a 0.0 1.4 n/a n/a 0.9 6 0
Lysine (g) 1.4 n/a n/a n/a 0.1 0.5 n/a 0.0 0.7 n/a n/a 0.5 3 0
Magnesium (mg) 18.0 0.0 3.7 0.9 3.4 48.1 0.9 0.0 231.2 1.8 0.0 154.1 462 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 2.0 0.0 0.0 1.3 5 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 35.8 0.2 0.0 0.0 32.3 0.0 0.0 21.5 95 6
Niacin (mg) 0.1 0.0 0.1 0.0 0.1 2.7 0.0 0.0 4.8 0.0 0.0 3.2 11 1
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.2 1.0 0.0 0.0 1.2 0.0 0.0 0.8 6 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.1 1.1 n/a 0.0 1.0 n/a n/a 0.7 4 0
Phosphorus (mg) 297.0 0.0 4.9 0.7 40.9 236.3 228.1 0.0 447.0 2.4 0.0 298.0 1,555 97
Phytosterols n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 5.2 0.9 0.0 0.0 11.1 0.0 0.0 7.4 27 2
Potassium (mg) 207.0 4.0 62.8 9.6 40.9 234.1 0.1 0.1 613.4 31.4 2.4 408.9 1,615 101
Proline (g) 0.8 n/a n/a n/a 0.1 2.6 n/a 0.0 0.9 n/a n/a 0.6 5 0
Protein (g) 18.8 0.0 0.2 0.1 1.4 22.6 0.0 0.0 17.8 0.1 0.0 11.9 73 5
Retinol (mcg) 240.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,382 86
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 87.5 0.3 0.0 0.0 7.1 0.0 0.0 4.7 104 7
Selenium (mcg) 46.1 1.2 0.1 0.0 1.7 74.2 0.0 0.0 7.7 0.0 0.7 5.1 137 9
Serine (g) 1.5 n/a n/a n/a 0.1 1.1 n/a 0.0 0.9 n/a n/a 0.6 4 0
Sodium (mg) 213.0 2.0 0.6 0.4 18.7 4.4 181.5 581.4 687.4 0.3 2.4 458.3 2,150 134
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 200 12
Sugar (g) 0.6 199.6 1.5 0.3 0.1 0.6 0.0 0.0 4.8 0.8 117.4 3.2 329 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.8 n/a n/a n/a 0.1 0.6 n/a 0.0 0.6 n/a n/a 0.4 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 3.9 0.1 0.0 0.0 11.2 0.0 0.0 7.5 25 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.1 0.0 138.1 2.1 0.0 0.0 52.9 0.1 0.0 35.2 243 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 0.3 n/a n/a 0.2 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.1 0.7 n/a 0.0 0.7 n/a n/a 0.5 3 0
Valine (g) 1.3 n/a n/a n/a 0.1 0.9 n/a 0.0 1.0 n/a n/a 0.6 4 0
Vitamin A, IU (IU) 810.0 0.0 3.7 3.0 4,254.5 0.0 0.0 0.0 5.1 1.8 0.0 3.4 5,082 318
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.2 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,405 88
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 23.6 7.7 0.0 0.0 0.0 0.0 0.4 11.8 0.0 0.3 44 3
Vitamin D (IU) 123.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 14
Water (g) 114.2 0.0 56.3 4.9 30.5 26.1 0.1 0.0 1.8 28.2 0.3 1.2 264 16
Zinc (mg) 1.9 0.0 0.0 0.0 0.2 1.5 0.0 0.0 3.9 0.0 0.0 2.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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