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    Nutritional Facts: Dense Lemon Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    1 cup (200g)
    sugar
    1/4 cup (61g)
    lemon juice
    1 tablespoon (6g)
    lemon zest
    3/4 cup (170g)
    unsalted butter
    1 3/4 cups (219g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3/4 cup (103g)
    nuts
    2 tablespoons (31g)
    lemon juice
    1 cup (120g)
    confectioners' sugar
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a 0.0 0.7 n/a 0.0 0.8 n/a n/a 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a n/a 0.1 0.9 n/a 0.0 2.3 n/a n/a 1.5 6 0
    Ash (g) 1.6 0.0 0.1 0.0 0.1 1.0 1.7 1.5 4.3 0.1 0.0 2.8 13 1
    Aspartic acid (g) 2.0 n/a n/a n/a 0.1 1.0 n/a 0.0 2.1 n/a n/a 1.4 7 0
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 2.0 3.7 8.0 40.9 32.8 169.4 0.4 71.9 1.8 1.2 48.0 464 29
    Calories 214.5 774.0 13.4 2.8 1,220.7 796.3 1.2 0.0 610.3 6.7 466.8 406.9 4,514 282
    Calories (kj) 898.5 3,236.0 55.5 11.8 5,105.8 3,331.6 4.9 0.0 2,553.3 27.8 1,952.4 1,702.2 18,880 1,180
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 200.0 4.2 1.0 0.1 166.9 0.6 0.0 26.0 2.1 119.7 17.4 539 34
    Cholesterol (mg) 558.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 58
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.9 3 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 5.9 0.0 0.0 9.2 0.1 0.0 6.2 22 1
    Folate (mcg) 70.5 0.0 12.2 0.8 5.1 56.9 0.0 0.0 51.4 6.1 0.0 34.3 237 15
    Folate, DFE (mcg) 70.5 0.0 12.2 0.8 5.1 56.9 0.0 0.0 51.4 6.1 0.0 34.3 237 15
    Folate, food (mcg) 70.5 0.0 12.2 0.8 5.1 56.9 0.0 0.0 51.4 6.1 0.0 34.3 237 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Glutamic acid (g) 2.5 n/a n/a n/a 0.3 7.6 n/a 0.0 4.5 n/a n/a 3.0 18 1
    Glycine (g) 0.6 n/a n/a n/a 0.0 0.8 n/a 0.0 1.1 n/a n/a 0.7 3 0
    Histidine (g) 0.5 n/a n/a n/a 0.0 0.5 n/a 0.0 0.5 n/a n/a 0.3 2 0
    Iron (mg) 2.6 0.1 0.0 0.0 0.0 2.6 0.3 0.0 3.8 0.0 0.1 2.5 12 1
    Isoleucine (g) 1.0 n/a n/a n/a 0.1 0.8 n/a 0.0 0.8 n/a n/a 0.5 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a n/a 0.1 1.6 n/a 0.0 1.4 n/a n/a 0.9 6 0
    Lysine (g) 1.4 n/a n/a n/a 0.1 0.5 n/a 0.0 0.7 n/a n/a 0.5 3 0
    Magnesium (mg) 18.0 0.0 3.7 0.9 3.4 48.1 0.9 0.0 231.2 1.8 0.0 154.1 462 29
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 2.0 0.0 0.0 1.3 5 0
    Methionine (g) 0.6 n/a n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 35.8 0.2 0.0 0.0 32.3 0.0 0.0 21.5 95 6
    Niacin (mg) 0.1 0.0 0.1 0.0 0.1 2.7 0.0 0.0 4.8 0.0 0.0 3.2 11 1
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.2 1.0 0.0 0.0 1.2 0.0 0.0 0.8 6 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.1 1.1 n/a 0.0 1.0 n/a n/a 0.7 4 0
    Phosphorus (mg) 297.0 0.0 4.9 0.7 40.9 236.3 228.1 0.0 447.0 2.4 0.0 298.0 1,555 97
    Phytosterols n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 5.2 0.9 0.0 0.0 11.1 0.0 0.0 7.4 27 2
    Potassium (mg) 207.0 4.0 62.8 9.6 40.9 234.1 0.1 0.1 613.4 31.4 2.4 408.9 1,615 101
    Proline (g) 0.8 n/a n/a n/a 0.1 2.6 n/a 0.0 0.9 n/a n/a 0.6 5 0
    Protein (g) 18.8 0.0 0.2 0.1 1.4 22.6 0.0 0.0 17.8 0.1 0.0 11.9 73 5
    Retinol (mcg) 240.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,382 86
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 87.5 0.3 0.0 0.0 7.1 0.0 0.0 4.7 104 7
    Selenium (mcg) 46.1 1.2 0.1 0.0 1.7 74.2 0.0 0.0 7.7 0.0 0.7 5.1 137 9
    Serine (g) 1.5 n/a n/a n/a 0.1 1.1 n/a 0.0 0.9 n/a n/a 0.6 4 0
    Sodium (mg) 213.0 2.0 0.6 0.4 18.7 4.4 181.5 581.4 687.4 0.3 2.4 458.3 2,150 134
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 199.6 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 200 12
    Sugar (g) 0.6 199.6 1.5 0.3 0.1 0.6 0.0 0.0 4.8 0.8 117.4 3.2 329 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.8 n/a n/a n/a 0.1 0.6 n/a 0.0 0.6 n/a n/a 0.4 3 0
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 3.9 0.1 0.0 0.0 11.2 0.0 0.0 7.5 25 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.0 0.1 0.0 138.1 2.1 0.0 0.0 52.9 0.1 0.0 35.2 243 15
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 0.3 n/a n/a 0.2 1 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.1 0.7 n/a 0.0 0.7 n/a n/a 0.5 3 0
    Valine (g) 1.3 n/a n/a n/a 0.1 0.9 n/a 0.0 1.0 n/a n/a 0.6 4 0
    Vitamin A, IU (IU) 810.0 0.0 3.7 3.0 4,254.5 0.0 0.0 0.0 5.1 1.8 0.0 3.4 5,082 318
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.2 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,405 88
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 23.6 7.7 0.0 0.0 0.0 0.0 0.4 11.8 0.0 0.3 44 3
    Vitamin D (IU) 123.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 14
    Water (g) 114.2 0.0 56.3 4.9 30.5 26.1 0.1 0.0 1.8 28.2 0.3 1.2 264 16
    Zinc (mg) 1.9 0.0 0.0 0.0 0.2 1.5 0.0 0.0 3.9 0.0 0.0 2.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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