Nutritional Facts: Chinese Seafood Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
lite olive oil
4 (12g)
garlic cloves
3 cups (228g)
Chinese cabbage
4 cups (960g)
chicken stock
6 ounces (171g)
small shrimp
6 ounces (171g)
bay scallops
3 tablespoons (54g)
light soy sauce
2 tablespoons (29g)
rice wine
1/2 lb (0g)
Chinese wheat noodles
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 1.4 0.9 0.3 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 5 1
Arginine (g) 0.0 0.1 0.2 n/a 2.3 1.1 0.2 n/a n/a 0.0 4 1
Ash (g) 0.0 0.2 2.2 6.0 3.2 3.0 9.6 0.0 n/a 0.2 24 6
Aspartic acid (g) 0.0 0.1 0.2 n/a 2.6 1.6 0.5 n/a n/a 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 21.7 175.6 28.8 92.6 10.3 10.8 1.5 n/a 21.6 363 91
Calories 39.8 17.9 36.5 345.6 121.7 118.3 32.4 39.0 n/a 9.6 761 190
Calories (kj) 166.5 74.8 152.8 1,449.6 509.1 495.4 135.5 163.3 n/a 40.5 3,187 797
Carbohydrates (g) 0.0 4.0 7.4 33.9 1.6 5.5 3.0 1.5 n/a 2.2 59 15
Cholesterol (mg) 0.0 0.0 0.0 28.8 216.0 41.1 0.0 0.0 n/a 0.0 286 71
Copper (mg) 0.0 0.0 0.1 0.5 0.3 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 2.7 0.0 0.0 0.0 0.4 0.0 n/a 0.8 4 1
Folate (mcg) 0.0 0.4 180.1 48.0 32.6 27.4 9.7 0.0 n/a 19.2 317 79
Folate, DFE (mcg) 0.0 0.4 180.1 48.0 32.6 27.4 9.7 0.0 n/a 19.2 317 79
Folate, food (mcg) 0.0 0.4 180.1 48.0 32.6 27.4 9.7 0.0 n/a 19.2 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.7 n/a 4.1 2.4 1.3 n/a n/a 0.1 9 2
Glycine (g) 0.0 0.0 0.1 n/a 1.4 1.8 0.2 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.3 0.1 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.7 2.0 0.4 0.7 1.3 0.0 n/a 0.4 6 1
Isoleucine (g) 0.0 0.0 0.2 n/a 1.1 0.7 0.3 n/a n/a 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 2.0 1.2 0.4 n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.2 n/a 2.2 1.3 0.4 n/a n/a 0.0 4 1
Magnesium (mg) 0.0 3.0 29.6 38.4 37.7 37.7 21.6 1.7 n/a 6.0 176 44
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 0.1 5.6 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 0.0 0.1 0.9 15.2 3.0 1.2 2.1 0.0 n/a 0.2 23 6
Pantothenic acid (mg) 0.0 0.1 0.2 n/a 0.5 0.4 0.2 n/a n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 1.0 0.6 0.3 n/a n/a 0.0 2 1
Phosphorus (mg) 0.0 18.4 66.1 259.2 418.3 572.6 70.2 1.7 n/a 11.1 1,418 354
Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.5 0.0 0.2 2.0 0.2 0.2 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 0.0 48.1 542.6 1,008.0 193.7 351.4 114.5 7.3 n/a 82.8 2,349 587
Proline (g) 0.0 0.0 0.1 n/a 1.1 0.5 0.4 n/a n/a 0.0 2 1
Protein (g) 0.0 0.8 2.7 24.2 23.3 20.7 5.7 0.1 n/a 0.5 78 20
Retinol (mcg) 0.0 0.0 0.0 9.6 92.6 1.7 0.0 0.0 n/a 0.0 104 26
Riboflavin (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 3.1 0.2 0.2 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 0.0 1.7 1.4 21.1 50.7 21.9 0.4 0.4 n/a 0.2 98 24
Serine (g) 0.0 0.0 0.1 n/a 1.0 0.6 0.3 n/a n/a 0.0 2 0
Sodium (mg) 0.1 2.0 20.5 1,372.8 970.3 672.0 3,016.4 0.6 n/a 4.8 6,060 1,515
Starch n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 3.2 15.2 0.0 0.0 0.9 0.0 n/a 0.7 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.9 0.6 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.3 2.3 0.0 0.0 0.0 n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.5 11.5 1.7 0.8 0.1 0.0 n/a 0.1 19 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.9 0.5 0.2 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.1 n/a 1.1 0.6 0.3 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 1.1 725.0 28.8 308.6 5.1 0.0 0.0 n/a 299.1 1,368 342
Vitamin A, RAE (mcg) 0.0 0.0 36.5 9.6 92.6 1.7 0.0 0.0 n/a 15.0 155 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 2.4 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.6 0.3 0.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 3.7 61.6 1.9 0.0 0.0 0.0 0.0 n/a 5.6 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.4 1.7 0.0 0.0 n/a 0.0 5 1
Water (g) 0.0 7.0 215.2 884.6 142.3 141.5 35.6 22.8 n/a 26.9 1,476 369
Zinc (mg) 0.0 0.1 0.5 1.3 1.7 1.6 0.2 0.0 n/a 0.1 6 1

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