Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (0g) vegetable stock |
2 (178g) leeks |
1 large (150g) onions |
30 (630g) Brussels sprouts |
2 (6g) garlic cloves |
1 (15g) spring onions |
1 tablespoon (0g) herbes de provence |
5 ounces (142g) Philadelphia Cream Cheese |
1 cup (113g) cheese |
1/2 cup (120g) cream |
6 (300g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
30 cm (255g) unbaked pie shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 2.2 | n/a | n/a | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 2.5 | n/a | n/a | 0.6 | 6 | 1 |
| Ash (g) | 0.3 | n/a | 1.9 | 0.5 | 6.0 | 0.1 | 0.1 | n/a | 1.9 | 5.0 | 0.5 | 3.2 | n/a | n/a | 3.8 | 23 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.2 | 4.0 | n/a | n/a | 0.6 | 7 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | n/a | 105.0 | 34.5 | 226.8 | 10.9 | 10.8 | n/a | 139.2 | 561.6 | 82.5 | 168.0 | n/a | n/a | 22.9 | 1,366 | 171 |
| Calories | 101.8 | n/a | 108.6 | 60.0 | 226.8 | 8.9 | 4.8 | n/a | 485.6 | 374.0 | 348.9 | 429.0 | n/a | n/a | 1,194.9 | 3,343 | 418 |
| Calories (kj) | 425.9 | n/a | 453.9 | 249.0 | 945.0 | 37.4 | 20.3 | n/a | 2,032.0 | 1,566.2 | 1,461.5 | 1,797.0 | n/a | n/a | 4,998.9 | 13,987 | 1,748 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 25.2 | 14.0 | 44.7 | 2.0 | 1.1 | n/a | 5.8 | 9.4 | 3.5 | 2.2 | n/a | n/a | 107.8 | 216 | 27 |
| Cholesterol (mg) | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156.2 | 72.3 | 132.6 | 1,116.0 | n/a | n/a | 0.0 | 1,508 | 188 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.2 | 2.6 | 16.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | 31 | 4 |
| Folate (mcg) | 0.4 | n/a | 113.9 | 28.5 | 378.0 | 0.2 | 9.6 | n/a | 15.6 | 5.7 | 4.8 | 141.0 | n/a | n/a | 180.9 | 879 | 110 |
| Folate, DFE (mcg) | 0.4 | n/a | 113.9 | 28.5 | 378.0 | 0.2 | 9.6 | n/a | 15.6 | 5.7 | 4.8 | 141.0 | n/a | n/a | 290.5 | 988 | 124 |
| Folate, food (mcg) | 0.4 | n/a | 113.9 | 28.5 | 378.0 | 0.2 | 9.6 | n/a | 15.6 | 5.7 | 4.8 | 141.0 | n/a | n/a | 25.5 | 723 | 90 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 155.4 | 155 | 19 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.9 | 4.6 | 0.5 | 5.0 | n/a | n/a | 4.9 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 1.3 | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.9 | n/a | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 3.7 | 0.3 | 7.6 | 0.1 | 0.2 | n/a | 0.5 | 0.9 | 0.0 | 5.3 | n/a | n/a | 6.5 | 25 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.2 | 2.0 | n/a | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 2.0 | 0.3 | 3.3 | n/a | n/a | 1.0 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 2.2 | 0.2 | 2.7 | n/a | n/a | 0.3 | 7 | 1 |
| Magnesium (mg) | 0.3 | n/a | 49.8 | 15.0 | 126.0 | 1.5 | 3.0 | n/a | 12.8 | 33.9 | 8.4 | 36.0 | n/a | n/a | 30.6 | 317 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 1.1 | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12.2 | 8.1 | 10.9 | 11.0 | n/a | n/a | 34.4 | 80 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.7 | 0.2 | 3.8 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 7.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.3 | 4.6 | n/a | n/a | 0.4 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 2.0 | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 3.4 | n/a | 62.3 | 43.5 | 352.8 | 9.2 | 5.6 | n/a | 150.5 | 452.0 | 72.9 | 594.0 | n/a | n/a | 152.9 | 1,899 | 237 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2.0 | 0.8 | 1.1 | 5.7 | n/a | n/a | 20.7 | 33 | 4 |
| Potassium (mg) | 3.4 | n/a | 320.4 | 219.0 | 1,997.1 | 24.1 | 41.4 | n/a | 196.0 | 410.2 | 115.9 | 414.0 | n/a | n/a | 150.3 | 3,892 | 486 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.3 | 0.3 | 1.5 | n/a | n/a | 1.7 | 7 | 1 |
| Protein (g) | 0.1 | n/a | 2.7 | 1.7 | 16.1 | 0.4 | 0.3 | n/a | 8.4 | 22.2 | 2.6 | 37.7 | n/a | n/a | 14.5 | 107 | 13 |
| Retinol (mcg) | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 509.8 | 167.2 | 327.4 | 480.0 | n/a | n/a | 0.0 | 1,580 | 197 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 1.4 | n/a | n/a | 0.6 | 3 | 0 |
| Saturated Fat (g) | 7.3 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 27.4 | 17.4 | 23.1 | 9.4 | n/a | n/a | 19.6 | 105 | 13 |
| Selenium (mcg) | 0.1 | n/a | 1.8 | 0.8 | 9.5 | 0.9 | 0.1 | n/a | 3.4 | 18.3 | 0.6 | 92.1 | n/a | n/a | 47.9 | 175 | 22 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | 2.9 | n/a | n/a | 0.7 | 6 | 1 |
| Sodium (mg) | 101.4 | n/a | 35.6 | 6.0 | 132.3 | 1.0 | 2.4 | n/a | 455.8 | 1,091.6 | 40.6 | 426.0 | n/a | n/a | 1,228.1 | 3,521 | 440 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 6.9 | 6.4 | 11.0 | 0.1 | 0.3 | n/a | 4.6 | n/a | 0.1 | 1.1 | n/a | n/a | 0.4 | 31 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 1.7 | n/a | n/a | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 1.6 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.1 | 3.2 | n/a | n/a | 0.7 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.5 | n/a | 0.5 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | 48.6 | 27.6 | 36.9 | 28.5 | n/a | n/a | 78.5 | 236 | 29 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.1 | 1.5 | n/a | n/a | 0.4 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.2 | 2.6 | n/a | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | n/a | 2,967.3 | 3.0 | 4,882.5 | 0.5 | 149.6 | n/a | 1,907.1 | 796.7 | 1,210.5 | 1,620.0 | n/a | n/a | 0.0 | 13,892 | 1,736 |
| Vitamin A, RAE (mcg) | 97.1 | n/a | 147.7 | 0.0 | 245.7 | 0.0 | 7.5 | n/a | 519.7 | 179.7 | 333.4 | 480.0 | n/a | n/a | 0.0 | 2,011 | 251 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.2 | 2.7 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 21.4 | 11.1 | 390.6 | 1.9 | 2.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 428 | 54 |
| Vitamin D (IU) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.5 | n/a | 27.5 | 246.0 | n/a | n/a | 0.0 | 318 | 40 |
| Water (g) | 2.3 | n/a | 147.7 | 133.7 | 560.1 | 3.5 | 13.5 | n/a | 77.3 | 48.7 | 75.9 | 228.5 | n/a | n/a | 50.2 | 1,341 | 168 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.3 | 2.1 | 0.1 | 0.1 | n/a | 0.7 | 3.4 | 0.3 | 3.9 | n/a | n/a | 1.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.