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Nutritional Facts: Leek, Onion, Brussels Sprouts Quiche/Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (0g)
vegetable stock
2 (178g)
leeks
1 large (150g)
onions
30 (630g)
Brussels sprouts
2 (6g)
garlic cloves
1 (15g)
spring onions
1 tablespoon (0g)
herbes de provence
5 ounces (142g)
Philadelphia Cream Cheese
1 cup (113g)
cheese
1/2 cup (120g)
cream
6 (300g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
30 cm (255g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.6 0.1 2.2 n/a n/a 0.5 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.2 1.0 0.0 0.0 n/a 0.3 0.9 0.1 2.5 n/a n/a 0.6 6 1
Ash (g) 0.3 n/a 1.9 0.5 6.0 0.1 0.1 n/a 1.9 5.0 0.5 3.2 n/a n/a 3.8 23 3
Aspartic acid (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.7 1.4 0.2 4.0 n/a n/a 0.6 7 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 n/a 105.0 34.5 226.8 10.9 10.8 n/a 139.2 561.6 82.5 168.0 n/a n/a 22.9 1,366 171
Calories 101.8 n/a 108.6 60.0 226.8 8.9 4.8 n/a 485.6 374.0 348.9 429.0 n/a n/a 1,194.9 3,343 418
Calories (kj) 425.9 n/a 453.9 249.0 945.0 37.4 20.3 n/a 2,032.0 1,566.2 1,461.5 1,797.0 n/a n/a 4,998.9 13,987 1,748
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 25.2 14.0 44.7 2.0 1.1 n/a 5.8 9.4 3.5 2.2 n/a n/a 107.8 216 27
Cholesterol (mg) 30.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 156.2 72.3 132.6 1,116.0 n/a n/a 0.0 1,508 188
Copper (mg) 0.0 n/a 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.8 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 n/a 3.2 2.6 16.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.7 31 4
Folate (mcg) 0.4 n/a 113.9 28.5 378.0 0.2 9.6 n/a 15.6 5.7 4.8 141.0 n/a n/a 180.9 879 110
Folate, DFE (mcg) 0.4 n/a 113.9 28.5 378.0 0.2 9.6 n/a 15.6 5.7 4.8 141.0 n/a n/a 290.5 988 124
Folate, food (mcg) 0.4 n/a 113.9 28.5 378.0 0.2 9.6 n/a 15.6 5.7 4.8 141.0 n/a n/a 25.5 723 90
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 155.4 155 19
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.4 0.4 n/a 0.0 0.1 n/a 1.9 4.6 0.5 5.0 n/a n/a 4.9 18 2
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.1 1.3 n/a n/a 0.5 3 0
Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.9 0.1 0.9 n/a n/a 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 3.7 0.3 7.6 0.1 0.2 n/a 0.5 0.9 0.0 5.3 n/a n/a 6.5 25 3
Isoleucine (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.5 1.0 0.2 2.0 n/a n/a 0.5 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a n/a n/a 5 1
Leucine (g) 0.0 n/a 0.2 0.0 0.7 0.0 0.0 n/a 0.9 2.0 0.3 3.3 n/a n/a 1.0 8 1
Lysine (g) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 n/a 0.8 2.2 0.2 2.7 n/a n/a 0.3 7 1
Magnesium (mg) 0.3 n/a 49.8 15.0 126.0 1.5 3.0 n/a 12.8 33.9 8.4 36.0 n/a n/a 30.6 317 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.2 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 4 0
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.6 0.1 1.1 n/a n/a 0.3 3 0
Monounsaturated Fat (g) 3.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 12.2 8.1 10.9 11.0 n/a n/a 34.4 80 10
Niacin (mg) 0.0 n/a 0.7 0.2 3.8 0.0 0.1 n/a 0.2 0.1 0.1 0.2 n/a n/a 7.5 13 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.2 1.6 0.0 0.0 n/a 0.8 1.1 0.3 4.6 n/a n/a 0.4 9 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.4 1.1 0.1 2.0 n/a n/a 0.7 5 1
Phosphorus (mg) 3.4 n/a 62.3 43.5 352.8 9.2 5.6 n/a 150.5 452.0 72.9 594.0 n/a n/a 152.9 1,899 237
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.4 n/a 0.3 0.0 1.6 0.0 0.0 n/a 2.0 0.8 1.1 5.7 n/a n/a 20.7 33 4
Potassium (mg) 3.4 n/a 320.4 219.0 1,997.1 24.1 41.4 n/a 196.0 410.2 115.9 414.0 n/a n/a 150.3 3,892 486
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.9 2.3 0.3 1.5 n/a n/a 1.7 7 1
Protein (g) 0.1 n/a 2.7 1.7 16.1 0.4 0.3 n/a 8.4 22.2 2.6 37.7 n/a n/a 14.5 107 13
Retinol (mcg) 95.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 509.8 167.2 327.4 480.0 n/a n/a 0.0 1,580 197
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.2 0.5 0.1 1.4 n/a n/a 0.6 3 0
Saturated Fat (g) 7.3 n/a 0.1 0.1 0.6 0.0 0.0 n/a 27.4 17.4 23.1 9.4 n/a n/a 19.6 105 13
Selenium (mcg) 0.1 n/a 1.8 0.8 9.5 0.9 0.1 n/a 3.4 18.3 0.6 92.1 n/a n/a 47.9 175 22
Serine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.5 1.1 0.1 2.9 n/a n/a 0.7 6 1
Sodium (mg) 101.4 n/a 35.6 6.0 132.3 1.0 2.4 n/a 455.8 1,091.6 40.6 426.0 n/a n/a 1,228.1 3,521 440
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 6.9 6.4 11.0 0.1 0.3 n/a 4.6 n/a 0.1 1.1 n/a n/a 0.4 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.9 2 0
Threonine (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.3 0.7 0.1 1.7 n/a n/a 0.4 4 0
Tocopherol, alpha (mg) 0.3 n/a 1.6 0.0 2.7 0.0 0.1 n/a 0.4 n/a 1.1 3.2 n/a n/a 0.7 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 11.5 n/a 0.5 0.2 3.2 0.0 0.0 n/a 48.6 27.6 36.9 28.5 n/a n/a 78.5 236 29
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.5 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1.2 0.1 1.5 n/a n/a 0.4 4 0
Valine (g) 0.0 n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.6 1.3 0.2 2.6 n/a n/a 0.6 6 1
Vitamin A, IU (IU) 354.9 n/a 2,967.3 3.0 4,882.5 0.5 149.6 n/a 1,907.1 796.7 1,210.5 1,620.0 n/a n/a 0.0 13,892 1,736
Vitamin A, RAE (mcg) 97.1 n/a 147.7 0.0 245.7 0.0 7.5 n/a 519.7 179.7 333.4 480.0 n/a n/a 0.0 2,011 251
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.4 0.2 2.7 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.4 0.2 1.1 0.1 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a 0.1 3 0
Vitamin C (mg) 0.0 n/a 21.4 11.1 390.6 1.9 2.8 n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 428 54
Vitamin D (IU) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.5 n/a 27.5 246.0 n/a n/a 0.0 318 40
Water (g) 2.3 n/a 147.7 133.7 560.1 3.5 13.5 n/a 77.3 48.7 75.9 228.5 n/a n/a 50.2 1,341 168
Zinc (mg) 0.0 n/a 0.2 0.3 2.1 0.1 0.1 n/a 0.7 3.4 0.3 3.9 n/a n/a 1.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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