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    Nutritional Facts: Leek, Onion, Brussels Sprouts Quiche/Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/2 cup (0g)
    vegetable stock
    2 (178g)
    leeks
    1 large (150g)
    onions
    30 (630g)
    Brussels sprouts
    2 (6g)
    garlic cloves
    1 (15g)
    spring onions
    1 tablespoon (0g)
    herbes de provence
    5 ounces (142g)
    Philadelphia Cream Cheese
    1 cup (113g)
    cheese
    1/2 cup (120g)
    cream
    6 (300g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    30 cm (255g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.6 0.1 2.2 n/a n/a 0.5 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.2 1.0 0.0 0.0 n/a 0.3 0.9 0.1 2.5 n/a n/a 0.6 6 1
    Ash (g) 0.3 n/a 1.9 0.5 6.0 0.1 0.1 n/a 1.9 5.0 0.5 3.2 n/a n/a 3.8 23 3
    Aspartic acid (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.7 1.4 0.2 4.0 n/a n/a 0.6 7 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.4 n/a 105.0 34.5 226.8 10.9 10.8 n/a 139.2 561.6 82.5 168.0 n/a n/a 22.9 1,366 171
    Calories 101.8 n/a 108.6 60.0 226.8 8.9 4.8 n/a 485.6 374.0 348.9 429.0 n/a n/a 1,194.9 3,343 418
    Calories (kj) 425.9 n/a 453.9 249.0 945.0 37.4 20.3 n/a 2,032.0 1,566.2 1,461.5 1,797.0 n/a n/a 4,998.9 13,987 1,748
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 25.2 14.0 44.7 2.0 1.1 n/a 5.8 9.4 3.5 2.2 n/a n/a 107.8 216 27
    Cholesterol (mg) 30.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 156.2 72.3 132.6 1,116.0 n/a n/a 0.0 1,508 188
    Copper (mg) 0.0 n/a 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.8 n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 n/a 3.2 2.6 16.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.7 31 4
    Folate (mcg) 0.4 n/a 113.9 28.5 378.0 0.2 9.6 n/a 15.6 5.7 4.8 141.0 n/a n/a 180.9 879 110
    Folate, DFE (mcg) 0.4 n/a 113.9 28.5 378.0 0.2 9.6 n/a 15.6 5.7 4.8 141.0 n/a n/a 290.5 988 124
    Folate, food (mcg) 0.4 n/a 113.9 28.5 378.0 0.2 9.6 n/a 15.6 5.7 4.8 141.0 n/a n/a 25.5 723 90
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 155.4 155 19
    Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.4 0.4 n/a 0.0 0.1 n/a 1.9 4.6 0.5 5.0 n/a n/a 4.9 18 2
    Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.1 1.3 n/a n/a 0.5 3 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.9 0.1 0.9 n/a n/a 0.3 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 3.7 0.3 7.6 0.1 0.2 n/a 0.5 0.9 0.0 5.3 n/a n/a 6.5 25 3
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.5 1.0 0.2 2.0 n/a n/a 0.5 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a n/a n/a 5 1
    Leucine (g) 0.0 n/a 0.2 0.0 0.7 0.0 0.0 n/a 0.9 2.0 0.3 3.3 n/a n/a 1.0 8 1
    Lysine (g) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 n/a 0.8 2.2 0.2 2.7 n/a n/a 0.3 7 1
    Magnesium (mg) 0.3 n/a 49.8 15.0 126.0 1.5 3.0 n/a 12.8 33.9 8.4 36.0 n/a n/a 30.6 317 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.9 0.2 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 4 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.6 0.1 1.1 n/a n/a 0.3 3 0
    Monounsaturated Fat (g) 3.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 12.2 8.1 10.9 11.0 n/a n/a 34.4 80 10
    Niacin (mg) 0.0 n/a 0.7 0.2 3.8 0.0 0.1 n/a 0.2 0.1 0.1 0.2 n/a n/a 7.5 13 2
    Pantothenic acid (mg) 0.0 n/a 0.2 0.2 1.6 0.0 0.0 n/a 0.8 1.1 0.3 4.6 n/a n/a 0.4 9 1
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.4 1.1 0.1 2.0 n/a n/a 0.7 5 1
    Phosphorus (mg) 3.4 n/a 62.3 43.5 352.8 9.2 5.6 n/a 150.5 452.0 72.9 594.0 n/a n/a 152.9 1,899 237
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 0.4 n/a 0.3 0.0 1.6 0.0 0.0 n/a 2.0 0.8 1.1 5.7 n/a n/a 20.7 33 4
    Potassium (mg) 3.4 n/a 320.4 219.0 1,997.1 24.1 41.4 n/a 196.0 410.2 115.9 414.0 n/a n/a 150.3 3,892 486
    Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.9 2.3 0.3 1.5 n/a n/a 1.7 7 1
    Protein (g) 0.1 n/a 2.7 1.7 16.1 0.4 0.3 n/a 8.4 22.2 2.6 37.7 n/a n/a 14.5 107 13
    Retinol (mcg) 95.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 509.8 167.2 327.4 480.0 n/a n/a 0.0 1,580 197
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.2 0.5 0.1 1.4 n/a n/a 0.6 3 0
    Saturated Fat (g) 7.3 n/a 0.1 0.1 0.6 0.0 0.0 n/a 27.4 17.4 23.1 9.4 n/a n/a 19.6 105 13
    Selenium (mcg) 0.1 n/a 1.8 0.8 9.5 0.9 0.1 n/a 3.4 18.3 0.6 92.1 n/a n/a 47.9 175 22
    Serine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.5 1.1 0.1 2.9 n/a n/a 0.7 6 1
    Sodium (mg) 101.4 n/a 35.6 6.0 132.3 1.0 2.4 n/a 455.8 1,091.6 40.6 426.0 n/a n/a 1,228.1 3,521 440
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 6.9 6.4 11.0 0.1 0.3 n/a 4.6 n/a 0.1 1.1 n/a n/a 0.4 31 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.9 2 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.3 0.7 0.1 1.7 n/a n/a 0.4 4 0
    Tocopherol, alpha (mg) 0.3 n/a 1.6 0.0 2.7 0.0 0.1 n/a 0.4 n/a 1.1 3.2 n/a n/a 0.7 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a n/a 2 0
    Total Fat (g) 11.5 n/a 0.5 0.2 3.2 0.0 0.0 n/a 48.6 27.6 36.9 28.5 n/a n/a 78.5 236 29
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.5 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1.2 0.1 1.5 n/a n/a 0.4 4 0
    Valine (g) 0.0 n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.6 1.3 0.2 2.6 n/a n/a 0.6 6 1
    Vitamin A, IU (IU) 354.9 n/a 2,967.3 3.0 4,882.5 0.5 149.6 n/a 1,907.1 796.7 1,210.5 1,620.0 n/a n/a 0.0 13,892 1,736
    Vitamin A, RAE (mcg) 97.1 n/a 147.7 0.0 245.7 0.0 7.5 n/a 519.7 179.7 333.4 480.0 n/a n/a 0.0 2,011 251
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.4 0.2 2.7 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.4 0.2 1.1 0.1 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a 0.1 3 0
    Vitamin C (mg) 0.0 n/a 21.4 11.1 390.6 1.9 2.8 n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 428 54
    Vitamin D (IU) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.5 n/a 27.5 246.0 n/a n/a 0.0 318 40
    Water (g) 2.3 n/a 147.7 133.7 560.1 3.5 13.5 n/a 77.3 48.7 75.9 228.5 n/a n/a 50.2 1,341 168
    Zinc (mg) 0.0 n/a 0.2 0.3 2.1 0.1 0.1 n/a 0.7 3.4 0.3 3.9 n/a n/a 1.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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