Nutritional Facts: Sauteed Chicken With Penne Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1 tablespoon (14g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
1/4 cup (40g)
shallots
8 ounces (227g)
mushrooms
2 (6g)
garlic cloves
1 cup (235g)
dry white wine
3 tablespoons (25g)
ripe olives
2 tablespoons (17g)
green olives
14 1/2 ounces (0g)
diced tomatoes with balsamic vinegar basil and oil
14 ounces (397g)
fat-free chicken broth
1/4 cup (20g)
parmigiano-reggiano cheese
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.5 0.0 5.6 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 n/a n/a 0.0 0.0 24 4
Arginine (g) 1.7 0.0 6.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 9 1
Ash (g) 5.5 0.0 5.2 0.3 1.9 0.1 0.5 0.6 0.8 n/a 4.2 1.3 0.0 20 3
Aspartic acid (g) 2.4 0.0 9.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 18.2 0.1 22.7 14.8 6.8 10.9 21.2 22.2 8.7 n/a 15.9 250.6 1.3 393 66
Calories 1,627.9 119.3 517.6 28.8 49.9 8.9 192.9 29.0 24.4 n/a 15.9 83.0 0.7 2,698 450
Calories (kj) 6,812.6 499.4 2,165.6 120.8 210.9 37.4 804.4 121.2 102.3 n/a 71.4 347.4 3.0 11,296 1,883
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 361.4 0.0 0.0 6.7 7.4 2.0 6.1 1.6 0.6 n/a 0.6 0.7 0.2 387 65
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.4 0.0 305 51
Copper (mg) 0.9 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.6 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 50.2 0.0 0.0 n/a 2.3 0.1 0.0 0.8 0.6 n/a 0.0 0.0 0.1 54 9
Folate (mcg) 114.0 0.0 18.2 13.6 38.6 0.2 2.4 0.0 0.5 n/a 4.0 1.6 0.0 193 32
Folate, DFE (mcg) 114.0 0.0 18.2 13.6 38.6 0.2 2.4 0.0 0.5 n/a n/a 1.6 0.0 189 32
Folate, food (mcg) 114.0 0.0 18.2 13.6 38.6 0.2 2.4 0.0 0.5 n/a 4.0 1.6 0.0 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.6 n/a 0.0 4 1
Glutamic acid (g) 6.4 0.0 14.3 0.2 0.8 0.0 n/a 0.0 n/a n/a 1.1 1.9 0.0 25 4
Glycine (g) 1.4 0.0 4.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 6 1
Histidine (g) 1.0 0.0 3.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.2 0.1 1.7 0.5 1.1 0.1 0.6 0.8 0.1 n/a 0.6 0.2 0.0 10 2
Isoleucine (g) 1.2 0.0 4.7 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.2 0.0 8.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 13 2
Lysine (g) 1.0 0.0 9.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 11 2
Magnesium (mg) 542.6 0.0 118.0 8.4 20.4 1.5 23.5 1.0 1.8 n/a 4.0 10.2 0.5 732 122
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 2.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 2.5 9.8 3.5 0.0 0.0 0.0 0.0 2.0 1.9 n/a 0.0 1.7 0.0 21 4
Niacin (mg) 11.1 0.0 47.4 0.1 8.2 0.0 0.3 0.0 0.0 n/a 2.2 0.1 0.0 69 12
Pantothenic acid (mg) 2.2 0.0 6.5 0.1 3.4 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 13 2
Phenylalanine (g) 1.7 0.0 3.9 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 6 1
Phosphorus (mg) 1,153.7 0.0 953.4 24.0 195.1 9.2 42.3 0.8 0.7 n/a 43.7 147.0 0.5 2,570 428
Phytosterols n/a 29.8 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 32 5
Polyunsaturated Fat (g) 4.2 1.4 1.8 0.0 0.4 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 8 1
Potassium (mg) 1,340.6 0.1 1,679.8 133.6 721.3 24.1 167.0 2.0 7.1 n/a 119.1 19.4 3.8 4,218 703
Proline (g) 3.0 0.0 3.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.0 7 1
Protein (g) 34.0 0.0 96.4 1.0 7.0 0.4 0.2 0.2 0.2 n/a 2.1 7.6 0.0 149 25
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.6 0.0 85 14
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Saturated Fat (g) 1.3 1.9 2.6 0.0 0.1 0.0 0.0 0.4 0.3 n/a 0.0 3.5 0.0 10 2
Selenium (mcg) 36.0 0.0 145.3 0.5 21.1 0.9 0.2 0.2 0.2 n/a 8.7 4.8 0.0 218 36
Serine (g) 1.6 0.0 3.7 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 6 1
Sodium (mg) 13.7 0.3 526.6 4.8 11.3 1.0 11.8 185.2 261.4 n/a 1,623.3 339.2 0.1 2,979 496
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.0 n/a 4.5 0.1 2.3 0.0 0.1 n/a 0.6 0.2 0.0 8 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.0 4.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 6 1
Tocopherol, alpha n/a 1.9 0.9 n/a 0.0 0.0 0.0 0.4 0.6 n/a n/a 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 9.5 13.5 11.8 0.0 0.8 0.0 0.0 2.7 2.6 n/a 0.7 5.5 0.0 47 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 1.4 0.0 3.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 5 1
Valine (g) 1.7 0.0 5.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 8 1
Vitamin A, IU (IU) 775.2 0.0 136.2 476.0 0.0 0.5 0.0 101.6 66.0 n/a n/a 173.0 1.6 1,730 288
Vitamin A, RAE (mcg) 41.0 0.0 40.9 24.0 0.0 0.0 0.0 5.0 3.4 n/a n/a 45.8 0.1 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 3.4 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 5.4 3.2 4.8 1.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 16 3
Vitamin D n/a 0.0 22.7 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.0 43 7
Water (g) 45.6 0.0 344.1 31.9 209.7 3.5 204.3 20.2 12.6 n/a 389.4 5.0 0.0 1,266 211
Zinc (mg) 8.2 0.0 2.6 0.2 1.2 0.1 0.3 0.1 0.0 n/a 0.1 0.6 0.0 13 2

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