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Nutritional Facts: Delicious Cashew Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (41g)
vegetable oil
8 (752g)
chicken thighs
1 to taste (0g)
salt and pepper
3 medium (330g)
onions
1 teaspoon (0g)
dried red pepper flakes
3 tablespoons (27g)
fresh garlic
2 teaspoons (4g)
fresh ginger
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
cumin powder
28 ounces (857g)
whole tomatoes
1 1/2 cups (206g)
cashew nuts
1 cup (245g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 0.0 7.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 8.2 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.2 3.6 0.3 13 3
Ash (g) 0.9 0.0 6.1 n/a 1.2 0.0 0.4 0.0 0.4 0.2 4.3 8.1 1.8 23 6
Aspartic acid (g) 0.0 0.0 11.6 n/a 0.3 0.0 0.1 0.0 n/a n/a 1.2 3.1 0.7 17 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.0 75.2 n/a 75.9 0.2 48.9 0.6 30.1 19.6 85.7 92.5 296.5 735 184
Calories 305.4 360.7 1,586.7 n/a 132.0 0.4 40.2 3.2 20.5 7.9 154.2 1,179.6 149.5 3,940 985
Calories (kj) 1,277.6 1,509.2 6,640.2 n/a 547.8 1.8 168.2 13.3 85.7 32.9 634.0 4,936.1 629.7 16,476 4,119
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 30.8 0.1 8.9 0.7 3.7 0.9 33.3 67.2 11.4 157 39
Cholesterol (mg) 91.6 0.0 631.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 755 189
Copper (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.5 4.6 0.0 6 1
Cystine (g) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.6 0.0 0.6 0.1 2.1 0.2 10.3 6.2 0.0 25 6
Folate (mcg) 1.3 0.0 60.2 n/a 62.7 0.3 0.8 0.4 9.7 0.2 128.5 141.8 17.2 423 106
Folate, DFE (mcg) 1.3 0.0 60.2 n/a 62.7 0.3 0.8 0.4 9.7 0.2 128.5 141.8 17.2 423 106
Folate, food (mcg) 1.3 0.0 60.2 n/a 62.7 0.3 0.8 0.4 9.7 0.2 128.5 141.8 17.2 423 106
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 11.7 n/a n/a 16 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.5 n/a n/a n/a 0.1 n/a 10.7 n/a n/a 17 4
Glutamic acid (g) 0.1 0.0 19.0 n/a 0.9 0.0 0.2 0.0 n/a n/a 3.7 7.4 1.7 33 8
Glycine (g) 0.0 0.0 8.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 1.7 0.2 11 3
Histidine (g) 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.2 5 1
Iron (mg) 0.0 0.0 7.4 n/a 0.7 0.0 0.5 0.0 1.9 1.4 2.3 12.3 0.1 27 7
Isoleucine (g) 0.0 0.0 6.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 1.5 0.5 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 9.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 2.6 0.9 13 3
Lysine (g) 0.0 0.0 10.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 1.7 0.8 13 3
Magnesium (mg) 0.9 0.0 150.4 n/a 33.0 0.3 6.8 1.7 16.0 7.7 94.2 534.3 29.4 875 219
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.4 0.0 0.5 0.0 0.3 0.1 1.0 1.7 0.0 4 1
Methionine (g) 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 4 1
Monounsaturated Fat (g) 9.0 11.3 47.6 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3 56.1 2.2 127 32
Niacin (mg) 0.0 0.0 40.8 n/a 0.4 0.0 0.2 0.0 0.2 0.1 5.1 2.9 0.2 50 12
Pantothenic acid (mg) 0.0 0.0 7.8 n/a 0.4 0.0 0.2 0.0 n/a n/a 0.8 2.5 1.0 13 3
Phenylalanine (g) 0.0 0.0 5.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.5 8 2
Phosphorus (mg) 10.2 0.0 1,090.4 n/a 95.7 0.4 41.3 1.4 22.0 10.5 205.6 1,007.0 232.8 2,717 679
Phytosterols n/a 394.9 n/a n/a 49.5 n/a n/a 0.6 4.5 1.4 60.0 324.7 n/a 836 209
Polyunsaturated Fat (g) 1.3 22.3 24.7 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.7 16.1 0.2 66 16
Potassium (mg) 10.2 0.0 1,443.8 n/a 481.8 4.2 108.3 16.6 97.2 37.5 2,030.6 1,161.1 379.8 5,771 1,443
Proline (g) 0.0 0.0 6.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 1.0 9 2
Protein (g) 0.4 0.0 129.9 n/a 3.6 0.0 1.7 0.1 0.8 0.4 7.5 31.5 8.5 184 46
Retinol (mcg) 285.8 0.0 308.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 660 165
Riboflavin (mg) 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 2 1
Saturated Fat (g) 21.9 5.3 32.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 18.8 5.1 84 21
Selenium (mcg) 0.4 0.0 97.0 n/a 1.7 0.0 3.8 0.0 1.1 0.1 0.0 24.0 5.4 134 33
Serine (g) 0.0 0.0 4.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 1.7 0.5 7 2
Sodium (mg) 304.2 0.0 571.5 n/a 13.2 0.3 4.6 0.5 3.3 3.5 42.8 1,315.2 112.7 2,372 593
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 n/a 14.0 0.1 0.3 0.1 0.2 0.0 22.5 10.3 11.4 59 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 2 0
Threonine (g) 0.0 0.0 5.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.3 7 2
Tocopherol, alpha (mg) 1.0 5.8 2.1 n/a 0.1 0.0 0.0 0.0 1.4 0.1 4.6 1.9 0.1 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a 2 0
Total Fat (g) 34.6 40.8 114.7 n/a 0.3 0.0 0.1 0.0 0.9 0.5 1.7 95.2 8.0 297 74
Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 2 1
Tyrosine (g) 0.0 0.0 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.4 6 1
Valine (g) 0.0 0.0 6.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 2.1 0.7 9 2
Vitamin A, IU (IU) 1,064.6 0.0 1,037.8 n/a 6.6 103.5 2.4 0.0 62.1 26.7 7,137.1 0.0 242.6 9,683 2,421
Vitamin A, RAE (mcg) 291.4 0.0 308.3 n/a 0.0 5.2 0.0 0.0 3.1 1.3 359.9 0.0 66.2 1,035 259
Vitamin B-12 (mcg) 0.1 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Vitamin B-6 (mg) 0.0 0.0 2.0 n/a 0.4 0.0 0.3 0.0 0.1 0.0 0.7 0.5 0.1 4 1
Vitamin C (mg) 0.0 0.0 17.3 n/a 24.4 2.5 8.4 0.2 0.7 0.2 117.4 0.0 1.2 172 43
Vitamin D (IU) 25.6 0.0 37.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 68 17
Water (g) 6.8 0.0 509.0 n/a 294.1 0.0 15.8 3.2 0.6 0.2 809.8 3.5 215.4 1,858 465
Zinc (mg) 0.0 0.0 12.0 n/a 0.6 0.0 0.3 0.0 0.3 0.1 1.5 11.5 1.4 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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