Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (41g) vegetable oil |
8 (752g) chicken thighs |
1 to taste (0g) salt and pepper |
3 medium (330g) onions |
1 teaspoon (0g) dried red pepper flakes |
3 tablespoons (27g) fresh garlic |
2 teaspoons (4g) fresh ginger |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) cumin powder |
28 ounces (857g) whole tomatoes |
1 1/2 cups (206g) cashew nuts |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 8.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 3.6 | 0.3 | 13 | 3 |
| Ash (g) | 0.9 | 0.0 | 6.1 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 4.3 | 8.1 | 1.8 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 11.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 3.1 | 0.7 | 17 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 75.2 | n/a | 75.9 | 0.2 | 48.9 | 0.6 | 30.1 | 19.6 | 85.7 | 92.5 | 296.5 | 735 | 184 |
| Calories | 305.4 | 360.7 | 1,586.7 | n/a | 132.0 | 0.4 | 40.2 | 3.2 | 20.5 | 7.9 | 154.2 | 1,179.6 | 149.5 | 3,940 | 985 |
| Calories (kj) | 1,277.6 | 1,509.2 | 6,640.2 | n/a | 547.8 | 1.8 | 168.2 | 13.3 | 85.7 | 32.9 | 634.0 | 4,936.1 | 629.7 | 16,476 | 4,119 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 30.8 | 0.1 | 8.9 | 0.7 | 3.7 | 0.9 | 33.3 | 67.2 | 11.4 | 157 | 39 |
| Cholesterol (mg) | 91.6 | 0.0 | 631.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 755 | 189 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 4.6 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.6 | 0.1 | 2.1 | 0.2 | 10.3 | 6.2 | 0.0 | 25 | 6 |
| Folate (mcg) | 1.3 | 0.0 | 60.2 | n/a | 62.7 | 0.3 | 0.8 | 0.4 | 9.7 | 0.2 | 128.5 | 141.8 | 17.2 | 423 | 106 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 60.2 | n/a | 62.7 | 0.3 | 0.8 | 0.4 | 9.7 | 0.2 | 128.5 | 141.8 | 17.2 | 423 | 106 |
| Folate, food (mcg) | 1.3 | 0.0 | 60.2 | n/a | 62.7 | 0.3 | 0.8 | 0.4 | 9.7 | 0.2 | 128.5 | 141.8 | 17.2 | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 11.7 | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.1 | n/a | 10.7 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 19.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.7 | 7.4 | 1.7 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 8.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.2 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 5 | 1 |
| Iron (mg) | 0.0 | 0.0 | 7.4 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 1.9 | 1.4 | 2.3 | 12.3 | 0.1 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.5 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.6 | 0.9 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 10.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.8 | 13 | 3 |
| Magnesium (mg) | 0.9 | 0.0 | 150.4 | n/a | 33.0 | 0.3 | 6.8 | 1.7 | 16.0 | 7.7 | 94.2 | 534.3 | 29.4 | 875 | 219 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 1.0 | 1.7 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 9.0 | 11.3 | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 56.1 | 2.2 | 127 | 32 |
| Niacin (mg) | 0.0 | 0.0 | 40.8 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 5.1 | 2.9 | 0.2 | 50 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 7.8 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 2.5 | 1.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.5 | 8 | 2 |
| Phosphorus (mg) | 10.2 | 0.0 | 1,090.4 | n/a | 95.7 | 0.4 | 41.3 | 1.4 | 22.0 | 10.5 | 205.6 | 1,007.0 | 232.8 | 2,717 | 679 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 49.5 | n/a | n/a | 0.6 | 4.5 | 1.4 | 60.0 | 324.7 | n/a | 836 | 209 |
| Polyunsaturated Fat (g) | 1.3 | 22.3 | 24.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 16.1 | 0.2 | 66 | 16 |
| Potassium (mg) | 10.2 | 0.0 | 1,443.8 | n/a | 481.8 | 4.2 | 108.3 | 16.6 | 97.2 | 37.5 | 2,030.6 | 1,161.1 | 379.8 | 5,771 | 1,443 |
| Proline (g) | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 1.0 | 9 | 2 |
| Protein (g) | 0.4 | 0.0 | 129.9 | n/a | 3.6 | 0.0 | 1.7 | 0.1 | 0.8 | 0.4 | 7.5 | 31.5 | 8.5 | 184 | 46 |
| Retinol (mcg) | 285.8 | 0.0 | 308.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 660 | 165 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 21.9 | 5.3 | 32.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 18.8 | 5.1 | 84 | 21 |
| Selenium (mcg) | 0.4 | 0.0 | 97.0 | n/a | 1.7 | 0.0 | 3.8 | 0.0 | 1.1 | 0.1 | 0.0 | 24.0 | 5.4 | 134 | 33 |
| Serine (g) | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.5 | 7 | 2 |
| Sodium (mg) | 304.2 | 0.0 | 571.5 | n/a | 13.2 | 0.3 | 4.6 | 0.5 | 3.3 | 3.5 | 42.8 | 1,315.2 | 112.7 | 2,372 | 593 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 22.5 | 10.3 | 11.4 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 5.8 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 4.6 | 1.9 | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 34.6 | 40.8 | 114.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 1.7 | 95.2 | 8.0 | 297 | 74 |
| Trans-monoenoic Fat (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.4 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 1,037.8 | n/a | 6.6 | 103.5 | 2.4 | 0.0 | 62.1 | 26.7 | 7,137.1 | 0.0 | 242.6 | 9,683 | 2,421 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 308.3 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 3.1 | 1.3 | 359.9 | 0.0 | 66.2 | 1,035 | 259 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.3 | n/a | 24.4 | 2.5 | 8.4 | 0.2 | 0.7 | 0.2 | 117.4 | 0.0 | 1.2 | 172 | 43 |
| Vitamin D (IU) | 25.6 | 0.0 | 37.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 68 | 17 |
| Water (g) | 6.8 | 0.0 | 509.0 | n/a | 294.1 | 0.0 | 15.8 | 3.2 | 0.6 | 0.2 | 809.8 | 3.5 | 215.4 | 1,858 | 465 |
| Zinc (mg) | 0.0 | 0.0 | 12.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.5 | 11.5 | 1.4 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.