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    Nutritional Facts: Delicious Cashew Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (41g)
    vegetable oil
    8 (752g)
    chicken thighs
    1 to taste (0g)
    salt and pepper
    3 medium (330g)
    onions
    1 teaspoon (0g)
    dried red pepper flakes
    3 tablespoons (27g)
    fresh garlic
    2 teaspoons (4g)
    fresh ginger
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    cumin powder
    28 ounces (857g)
    whole tomatoes
    1 1/2 cups (206g)
    cashew nuts
    1 cup (245g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 7.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 8.2 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.2 3.6 0.3 13 3
    Ash (g) 0.9 0.0 6.1 n/a 1.2 0.0 0.4 0.0 0.4 0.2 4.3 8.1 1.8 23 6
    Aspartic acid (g) 0.0 0.0 11.6 n/a 0.3 0.0 0.1 0.0 n/a n/a 1.2 3.1 0.7 17 4
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 0.0 75.2 n/a 75.9 0.2 48.9 0.6 30.1 19.6 85.7 92.5 296.5 735 184
    Calories 305.4 360.7 1,586.7 n/a 132.0 0.4 40.2 3.2 20.5 7.9 154.2 1,179.6 149.5 3,940 985
    Calories (kj) 1,277.6 1,509.2 6,640.2 n/a 547.8 1.8 168.2 13.3 85.7 32.9 634.0 4,936.1 629.7 16,476 4,119
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a 30.8 0.1 8.9 0.7 3.7 0.9 33.3 67.2 11.4 157 39
    Cholesterol (mg) 91.6 0.0 631.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 755 189
    Copper (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.5 4.6 0.0 6 1
    Cystine (g) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.6 0.0 0.6 0.1 2.1 0.2 10.3 6.2 0.0 25 6
    Folate (mcg) 1.3 0.0 60.2 n/a 62.7 0.3 0.8 0.4 9.7 0.2 128.5 141.8 17.2 423 106
    Folate, DFE (mcg) 1.3 0.0 60.2 n/a 62.7 0.3 0.8 0.4 9.7 0.2 128.5 141.8 17.2 423 106
    Folate, food (mcg) 1.3 0.0 60.2 n/a 62.7 0.3 0.8 0.4 9.7 0.2 128.5 141.8 17.2 423 106
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 11.7 n/a n/a 16 4
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.5 n/a n/a n/a 0.1 n/a 10.7 n/a n/a 17 4
    Glutamic acid (g) 0.1 0.0 19.0 n/a 0.9 0.0 0.2 0.0 n/a n/a 3.7 7.4 1.7 33 8
    Glycine (g) 0.0 0.0 8.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 1.7 0.2 11 3
    Histidine (g) 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.2 5 1
    Iron (mg) 0.0 0.0 7.4 n/a 0.7 0.0 0.5 0.0 1.9 1.4 2.3 12.3 0.1 27 7
    Isoleucine (g) 0.0 0.0 6.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 1.5 0.5 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 9.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 2.6 0.9 13 3
    Lysine (g) 0.0 0.0 10.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 1.7 0.8 13 3
    Magnesium (mg) 0.9 0.0 150.4 n/a 33.0 0.3 6.8 1.7 16.0 7.7 94.2 534.3 29.4 875 219
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 n/a 0.4 0.0 0.5 0.0 0.3 0.1 1.0 1.7 0.0 4 1
    Methionine (g) 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 4 1
    Monounsaturated Fat (g) 9.0 11.3 47.6 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3 56.1 2.2 127 32
    Niacin (mg) 0.0 0.0 40.8 n/a 0.4 0.0 0.2 0.0 0.2 0.1 5.1 2.9 0.2 50 12
    Pantothenic acid (mg) 0.0 0.0 7.8 n/a 0.4 0.0 0.2 0.0 n/a n/a 0.8 2.5 1.0 13 3
    Phenylalanine (g) 0.0 0.0 5.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.5 8 2
    Phosphorus (mg) 10.2 0.0 1,090.4 n/a 95.7 0.4 41.3 1.4 22.0 10.5 205.6 1,007.0 232.8 2,717 679
    Phytosterols n/a 394.9 n/a n/a 49.5 n/a n/a 0.6 4.5 1.4 60.0 324.7 n/a 836 209
    Polyunsaturated Fat (g) 1.3 22.3 24.7 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.7 16.1 0.2 66 16
    Potassium (mg) 10.2 0.0 1,443.8 n/a 481.8 4.2 108.3 16.6 97.2 37.5 2,030.6 1,161.1 379.8 5,771 1,443
    Proline (g) 0.0 0.0 6.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 1.0 9 2
    Protein (g) 0.4 0.0 129.9 n/a 3.6 0.0 1.7 0.1 0.8 0.4 7.5 31.5 8.5 184 46
    Retinol (mcg) 285.8 0.0 308.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 660 165
    Riboflavin (mg) 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 2 1
    Saturated Fat (g) 21.9 5.3 32.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 18.8 5.1 84 21
    Selenium (mcg) 0.4 0.0 97.0 n/a 1.7 0.0 3.8 0.0 1.1 0.1 0.0 24.0 5.4 134 33
    Serine (g) 0.0 0.0 4.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 1.7 0.5 7 2
    Sodium (mg) 304.2 0.0 571.5 n/a 13.2 0.3 4.6 0.5 3.3 3.5 42.8 1,315.2 112.7 2,372 593
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 n/a 14.0 0.1 0.3 0.1 0.2 0.0 22.5 10.3 11.4 59 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 2 0
    Threonine (g) 0.0 0.0 5.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.3 7 2
    Tocopherol, alpha (mg) 1.0 5.8 2.1 n/a 0.1 0.0 0.0 0.0 1.4 0.1 4.6 1.9 0.1 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a 2 0
    Total Fat (g) 34.6 40.8 114.7 n/a 0.3 0.0 0.1 0.0 0.9 0.5 1.7 95.2 8.0 297 74
    Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 2 1
    Tyrosine (g) 0.0 0.0 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.4 6 1
    Valine (g) 0.0 0.0 6.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 2.1 0.7 9 2
    Vitamin A, IU (IU) 1,064.6 0.0 1,037.8 n/a 6.6 103.5 2.4 0.0 62.1 26.7 7,137.1 0.0 242.6 9,683 2,421
    Vitamin A, RAE (mcg) 291.4 0.0 308.3 n/a 0.0 5.2 0.0 0.0 3.1 1.3 359.9 0.0 66.2 1,035 259
    Vitamin B-12 (mcg) 0.1 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
    Vitamin B-6 (mg) 0.0 0.0 2.0 n/a 0.4 0.0 0.3 0.0 0.1 0.0 0.7 0.5 0.1 4 1
    Vitamin C (mg) 0.0 0.0 17.3 n/a 24.4 2.5 8.4 0.2 0.7 0.2 117.4 0.0 1.2 172 43
    Vitamin D (IU) 25.6 0.0 37.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 68 17
    Water (g) 6.8 0.0 509.0 n/a 294.1 0.0 15.8 3.2 0.6 0.2 809.8 3.5 215.4 1,858 465
    Zinc (mg) 0.0 0.0 12.0 n/a 0.6 0.0 0.3 0.0 0.3 0.1 1.5 11.5 1.4 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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