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    Nutritional Facts: Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (155g)
    unsweetened blueberries
    1 3/4 cups (219g)
    all-purpose flour
    2 1/2 teaspoons (12g)
    baking powder
    1/3 cup (0g)
    Splenda granular
    1/4 cup (0g)
    Egg Beaters egg substitute
    1/4 cup (61g)
    unsweetened applesauce
    1/2 cup (123g)
    nonfat milk
    1 tablespoon (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.9 n/a n/a n/a 0.0 0.1 n/a 1 0
    Ash (g) 0.3 1.0 8.3 n/a n/a 0.1 0.9 n/a 11 1
    Aspartic acid (g) 0.1 1.0 n/a n/a n/a 0.0 0.3 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 12.4 32.8 846.9 n/a n/a 2.4 149.5 n/a 1,044 130
    Calories 79.1 796.3 5.9 n/a n/a 25.6 41.7 n/a 948 119
    Calories (kj) 330.2 3,331.6 24.5 n/a n/a 107.4 174.0 n/a 3,968 496
    Carbohydrates (g) 18.9 166.9 2.8 n/a n/a 6.9 6.1 n/a 202 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 2.5 n/a 2 0
    Copper (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 4.2 5.9 0.0 n/a n/a 0.7 0.0 n/a 11 1
    Folate (mcg) 10.9 56.9 0.0 n/a n/a 1.8 6.1 n/a 76 9
    Folate, DFE (mcg) 10.9 56.9 0.0 n/a n/a 1.8 6.1 n/a 76 9
    Folate, food (mcg) 10.9 56.9 0.0 n/a n/a 1.8 6.1 n/a 76 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 3.6 0.0 n/a 4 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
    Glutamic acid (g) 0.1 7.6 n/a n/a n/a 0.0 0.8 n/a 9 1
    Glycine (g) 0.0 0.8 n/a n/a n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 2.6 1.3 n/a n/a 0.1 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 6.2 n/a 6 1
    Leucine (g) 0.0 1.6 n/a n/a n/a 0.0 0.4 n/a 2 0
    Lysine (g) 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 1 0
    Magnesium (mg) 7.8 48.1 4.5 n/a n/a 1.8 13.5 n/a 76 9
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 1.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 0.8 2.7 0.0 n/a n/a 0.1 0.1 n/a 4 0
    Pantothenic acid (mg) 0.2 1.0 0.0 n/a n/a 0.0 0.4 n/a 2 0
    Phenylalanine (g) 0.0 1.1 n/a n/a n/a 0.0 0.2 n/a 1 0
    Phosphorus (mg) 17.1 236.3 1,140.6 n/a n/a 3.1 123.7 n/a 1,521 190
    Polyunsaturated Fat (g) 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Potassium (mg) 83.7 234.1 0.6 n/a n/a 45.1 191.1 n/a 555 69
    Proline (g) 0.0 2.6 n/a n/a n/a 0.0 0.4 n/a 3 0
    Protein (g) 0.7 22.6 0.0 n/a n/a 0.1 4.1 n/a 27 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 1 0
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.1 0.3 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Selenium (mcg) 0.2 74.2 0.0 n/a n/a 0.2 3.8 n/a 78 10
    Serine (g) 0.0 1.1 n/a n/a n/a 0.0 0.2 n/a 1 0
    Sodium (mg) 1.6 4.4 907.7 n/a n/a 1.2 51.5 n/a 966 121
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Sugar (g) 13.1 0.6 0.0 n/a n/a 5.7 6.2 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.6 n/a n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.0 2.1 0.0 n/a n/a 0.1 0.1 n/a 3 0
    Tryptophan (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.9 n/a n/a n/a 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 71.3 0.0 0.0 n/a n/a 17.7 18.4 n/a 107 13
    Vitamin A, RAE (mcg) 3.1 0.0 0.0 n/a n/a 0.6 2.5 n/a 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 3.9 0.0 0.0 n/a n/a 12.9 0.0 n/a 17 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 134.2 26.1 0.5 n/a n/a 53.8 111.3 n/a 326 41
    Zinc (mg) 0.1 1.5 0.0 n/a n/a 0.0 0.5 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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