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Nutritional Facts: Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (155g)
unsweetened blueberries
1 3/4 cups (219g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/3 cup (0g)
Splenda granular
1/4 cup (0g)
Egg Beaters egg substitute
1/4 cup (61g)
unsweetened applesauce
1/2 cup (123g)
nonfat milk
1 tablespoon (0g)
Splenda granular
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.9 n/a n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 0.3 1.0 8.3 n/a n/a 0.1 0.9 n/a 11 1
Aspartic acid (g) 0.1 1.0 n/a n/a n/a 0.0 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 12.4 32.8 846.9 n/a n/a 2.4 149.5 n/a 1,044 130
Calories 79.1 796.3 5.9 n/a n/a 25.6 41.7 n/a 948 119
Calories (kj) 330.2 3,331.6 24.5 n/a n/a 107.4 174.0 n/a 3,968 496
Carbohydrates (g) 18.9 166.9 2.8 n/a n/a 6.9 6.1 n/a 202 25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 2.5 n/a 2 0
Copper (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 4.2 5.9 0.0 n/a n/a 0.7 0.0 n/a 11 1
Folate (mcg) 10.9 56.9 0.0 n/a n/a 1.8 6.1 n/a 76 9
Folate, DFE (mcg) 10.9 56.9 0.0 n/a n/a 1.8 6.1 n/a 76 9
Folate, food (mcg) 10.9 56.9 0.0 n/a n/a 1.8 6.1 n/a 76 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.6 0.0 n/a 4 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Glutamic acid (g) 0.1 7.6 n/a n/a n/a 0.0 0.8 n/a 9 1
Glycine (g) 0.0 0.8 n/a n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 2.6 1.3 n/a n/a 0.1 0.0 n/a 4 1
Isoleucine (g) 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 6.2 n/a 6 1
Leucine (g) 0.0 1.6 n/a n/a n/a 0.0 0.4 n/a 2 0
Lysine (g) 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 7.8 48.1 4.5 n/a n/a 1.8 13.5 n/a 76 9
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 1.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.8 2.7 0.0 n/a n/a 0.1 0.1 n/a 4 0
Pantothenic acid (mg) 0.2 1.0 0.0 n/a n/a 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.0 1.1 n/a n/a n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 17.1 236.3 1,140.6 n/a n/a 3.1 123.7 n/a 1,521 190
Polyunsaturated Fat (g) 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Potassium (mg) 83.7 234.1 0.6 n/a n/a 45.1 191.1 n/a 555 69
Proline (g) 0.0 2.6 n/a n/a n/a 0.0 0.4 n/a 3 0
Protein (g) 0.7 22.6 0.0 n/a n/a 0.1 4.1 n/a 27 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 1 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.3 0.0 n/a n/a 0.0 0.1 n/a 0 0
Selenium (mcg) 0.2 74.2 0.0 n/a n/a 0.2 3.8 n/a 78 10
Serine (g) 0.0 1.1 n/a n/a n/a 0.0 0.2 n/a 1 0
Sodium (mg) 1.6 4.4 907.7 n/a n/a 1.2 51.5 n/a 966 121
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Sugar (g) 13.1 0.6 0.0 n/a n/a 5.7 6.2 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.6 n/a n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 2.1 0.0 n/a n/a 0.1 0.1 n/a 3 0
Tryptophan (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.9 n/a n/a n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 71.3 0.0 0.0 n/a n/a 17.7 18.4 n/a 107 13
Vitamin A, RAE (mcg) 3.1 0.0 0.0 n/a n/a 0.6 2.5 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.9 0.0 0.0 n/a n/a 12.9 0.0 n/a 17 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 134.2 26.1 0.5 n/a n/a 53.8 111.3 n/a 326 41
Zinc (mg) 0.1 1.5 0.0 n/a n/a 0.0 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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