Nutritional Facts: Christmas Cornflake Wreath Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
10 ounces (286g)
marshmallows
1 teaspoon (1g)
green food coloring
6 cups (168g)
corn flakes
1 to taste (0g)
red cinnamon candies
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.9 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a 0.2 n/a 1 1
Ash (g) 1.6 0.9 n/a 3.2 n/a 6 6
Aspartic acid (g) 0.0 0.3 n/a 0.6 n/a 1 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.1 8.6 n/a 6.7 n/a 33 33
Calories 542.0 908.6 n/a 606.5 n/a 2,057 2,057
Calories (kj) 2,267.0 3,802.9 n/a 2,536.8 n/a 8,607 8,607
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 232.3 n/a 146.3 n/a 379 379
Cholesterol (mg) 162.5 0.0 n/a 0.0 n/a 163 163
Copper (mg) 0.0 0.3 n/a 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.3 n/a 4.2 n/a 4 4
Folate (mcg) 2.3 2.9 n/a 806.4 n/a 812 812
Folate, DFE (mcg) 2.3 2.9 n/a 1,330.6 n/a 1,336 1,336
Folate, food (mcg) 2.3 2.9 n/a 57.1 n/a 62 62
Folic acid (mcg) 0.0 0.0 n/a 749.3 n/a 749 749
Fructose n/a n/a n/a 2.3 n/a 2 2
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.0 n/a 7 7
Glutamic acid (g) 0.1 0.6 n/a 2.3 n/a 3 3
Glycine (g) 0.0 1.2 n/a 0.3 n/a 1 1
Histidine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Iron (mg) 0.0 0.7 n/a 48.7 n/a 49 49
Isoleucine (g) 0.0 0.1 n/a 0.4 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a 1.5 n/a 2 2
Lysine (g) 0.1 0.2 n/a 0.1 n/a 0 0
Magnesium (mg) 1.5 5.7 n/a 15.1 n/a 22 22
Maltose n/a n/a n/a 1.5 n/a 2 2
Manganese (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 15.9 0.2 n/a 0.2 n/a 16 16
Niacin (mg) 0.0 0.2 n/a 41.0 n/a 41 41
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a 0.6 n/a 1 1
Phosphorus (mg) 18.1 22.9 n/a 62.2 n/a 103 103
Polyunsaturated Fat (g) 2.3 0.1 n/a 0.5 n/a 3 3
Potassium (mg) 18.1 14.3 n/a 132.7 n/a 165 165
Proline (g) 0.1 0.8 n/a 1.1 n/a 2 2
Protein (g) 0.6 5.1 n/a 11.1 n/a 17 17
Retinol (mcg) 507.2 0.0 n/a 739.2 n/a 1,246 1,246
Riboflavin (mg) 0.0 0.0 n/a 4.4 n/a 4 4
Saturated Fat (g) 38.8 0.2 n/a 0.3 n/a 39 39
Selenium (mcg) 0.8 4.9 n/a 13.9 n/a 20 20
Serine (g) 0.0 0.2 n/a 0.5 n/a 1 1
Sodium (mg) 539.7 228.6 n/a 1,214.6 n/a 1,983 1,983
Starch n/a n/a n/a 115.4 n/a 115 115
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.8 n/a 7 7
Sugar (g) 0.0 164.5 n/a 17.6 n/a 182 182
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 3.6 n/a 4 4
Threonine (g) 0.0 0.1 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.2 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 61.3 0.6 n/a 1.0 n/a 63 63
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a 2 2
TransFatty acids (g) 2.5 n/a n/a n/a n/a 2 2
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.5 n/a 1 1
Vitamin A, IU (IU) 1,889.0 0.0 n/a 3,008.9 n/a 4,898 4,898
Vitamin A, RAE (mcg) 517.0 0.0 n/a 766.1 n/a 1,283 1,283
Vitamin B-12 (mcg) 0.1 0.0 n/a 15.9 n/a 16 16
Vitamin B-6 (mg) 0.0 0.0 n/a 5.8 n/a 6 6
Vitamin C (mg) 0.0 0.0 n/a 37.0 n/a 37 37
Vitamin D (IU) 45.4 0.0 n/a 240.2 n/a 286 286
Water (g) 12.0 46.9 n/a 6.3 n/a 65 65
Zinc (mg) 0.1 0.1 n/a 0.3 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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