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    Nutritional Facts: Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground round
    3/4 cup (180g)
    catsup
    1/4 teaspoon (2g)
    salt
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    mustard
    2 tablespoons (30g)
    vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 7.4 0.2 0.0 n/a 0.1 n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 0.1 0.0 n/a 0.1 n/a n/a 0.1 8 1
    Ash (g) 5.7 6.6 1.5 0.0 1.1 0.0 0.7 0.2 16 3
    Aspartic acid (g) 10.5 0.6 0.0 n/a 0.1 n/a n/a 0.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 32.4 0.4 0.3 17.4 1.8 36.4 16.1 227 38
    Calories 1,727.2 174.6 0.0 97.5 20.1 5.4 26.5 28.0 2,079 347
    Calories (kj) 7,221.6 727.2 0.0 407.7 83.4 22.6 110.8 116.2 8,690 1,448
    Carbohydrates (g) 0.0 45.3 0.0 25.2 1.6 0.0 6.6 6.5 85 14
    Cholesterol (mg) 482.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483 80
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.0 1.0 0.0 0.0 1.2 3 0
    Folate (mcg) 47.6 18.0 0.0 0.0 2.1 0.0 2.7 13.3 84 14
    Folate, DFE (mcg) 47.6 18.0 0.0 0.0 2.1 0.0 2.7 13.3 84 14
    Folate, food (mcg) 47.6 18.0 0.0 0.0 2.1 0.0 2.7 13.3 84 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 16.7 n/a 0.0 0.1 n/a n/a 0.9 18 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 21.2 n/a 0.0 0.1 n/a n/a 1.4 23 4
    Glutamic acid (g) 17.4 2.0 0.0 n/a 0.2 n/a n/a 0.2 20 3
    Glycine (g) 8.4 0.1 0.0 n/a 0.1 n/a n/a 0.0 9 1
    Histidine (g) 3.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Hydroxyproline (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 13.2 0.9 0.0 0.0 0.5 0.0 1.8 0.1 17 3
    Isoleucine (g) 5.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 9 2
    Lysine (g) 9.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 10 2
    Magnesium (mg) 115.6 34.2 0.0 0.0 14.7 0.3 4.4 7.0 176 29
    Maltose n/a 3.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Methionine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 59.5 0.1 0.0 0.0 0.8 0.0 0.0 0.0 60 10
    Niacin (mg) 28.7 2.6 0.0 0.0 0.2 0.0 0.2 0.1 32 5
    Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.1 0.0 n/a 0.1 4 1
    Phenylalanine (g) 4.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 5 1
    Phosphorus (mg) 1,074.4 59.4 0.0 0.0 31.8 1.2 20.4 20.3 1,207 201
    Phytosterols n/a 12.6 0.0 n/a n/a n/a n/a 10.5 23 4
    Polyunsaturated Fat (g) 3.5 0.2 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Potassium (mg) 1,836.0 687.6 0.1 0.5 41.4 0.6 272.0 102.2 2,940 490
    Proline (g) 6.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Protein (g) 116.8 3.1 0.0 0.0 1.3 0.0 0.0 0.8 122 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 52.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 52 9
    Selenium (mcg) 102.0 0.5 0.0 0.2 9.9 0.1 0.2 0.4 113 19
    Serine (g) 4.7 0.1 0.0 n/a 0.1 n/a n/a 0.0 5 1
    Sodium (mg) 455.6 2,005.2 581.4 0.3 340.5 0.6 333.2 2.8 3,720 620
    Starch n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 25.1 0.1 n/a n/a 0.7 26 4
    Sugar (g) 0.0 41.0 0.0 25.1 0.3 0.0 3.4 3.0 73 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.1 0.0 n/a 0.1 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 2.8 2.6 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.6 n/a n/a 0.0 1 0
    Total Fat (g) 136.0 0.6 0.0 0.0 1.2 0.0 0.0 0.1 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 8.4 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Valine (g) 5.7 0.1 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 1,679.4 0.0 0.0 21.3 0.0 26.9 1.4 1,729 288
    Vitamin A, RAE (mcg) 0.0 84.6 0.0 0.0 1.2 0.0 1.7 0.0 88 15
    Vitamin B-12 (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 27.2 0.0 0.0 0.5 0.0 4.4 5.2 37 6
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 421.2 124.5 0.0 0.0 24.8 28.2 26.7 62.4 688 115
    Zinc (mg) 28.4 0.5 0.0 0.0 0.2 0.0 0.1 0.1 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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