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Nutritional Facts: Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground round
3/4 cup (180g)
catsup
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
sugar
2 tablespoons (30g)
mustard
2 tablespoons (30g)
vinegar
2 tablespoons (34g)
Worcestershire sauce
1 small (70g)
onions
Total 1 serving
Alanine (g) 7.4 0.2 0.0 n/a 0.1 n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.1 0.0 n/a 0.1 n/a n/a 0.1 8 1
Ash (g) 5.7 6.6 1.5 0.0 1.1 0.0 0.7 0.2 16 3
Aspartic acid (g) 10.5 0.6 0.0 n/a 0.1 n/a n/a 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 32.4 0.4 0.3 17.4 1.8 36.4 16.1 227 38
Calories 1,727.2 174.6 0.0 97.5 20.1 5.4 26.5 28.0 2,079 347
Calories (kj) 7,221.6 727.2 0.0 407.7 83.4 22.6 110.8 116.2 8,690 1,448
Carbohydrates (g) 0.0 45.3 0.0 25.2 1.6 0.0 6.6 6.5 85 14
Cholesterol (mg) 482.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483 80
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 1.0 0.0 0.0 1.2 3 0
Folate (mcg) 47.6 18.0 0.0 0.0 2.1 0.0 2.7 13.3 84 14
Folate, DFE (mcg) 47.6 18.0 0.0 0.0 2.1 0.0 2.7 13.3 84 14
Folate, food (mcg) 47.6 18.0 0.0 0.0 2.1 0.0 2.7 13.3 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 0.0 0.1 n/a n/a 0.9 18 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 21.2 n/a 0.0 0.1 n/a n/a 1.4 23 4
Glutamic acid (g) 17.4 2.0 0.0 n/a 0.2 n/a n/a 0.2 20 3
Glycine (g) 8.4 0.1 0.0 n/a 0.1 n/a n/a 0.0 9 1
Histidine (g) 3.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
Hydroxyproline (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 13.2 0.9 0.0 0.0 0.5 0.0 1.8 0.1 17 3
Isoleucine (g) 5.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 9 2
Lysine (g) 9.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 10 2
Magnesium (mg) 115.6 34.2 0.0 0.0 14.7 0.3 4.4 7.0 176 29
Maltose n/a 3.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 59.5 0.1 0.0 0.0 0.8 0.0 0.0 0.0 60 10
Niacin (mg) 28.7 2.6 0.0 0.0 0.2 0.0 0.2 0.1 32 5
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.1 0.0 n/a 0.1 4 1
Phenylalanine (g) 4.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 1,074.4 59.4 0.0 0.0 31.8 1.2 20.4 20.3 1,207 201
Phytosterols n/a 12.6 0.0 n/a n/a n/a n/a 10.5 23 4
Polyunsaturated Fat (g) 3.5 0.2 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Potassium (mg) 1,836.0 687.6 0.1 0.5 41.4 0.6 272.0 102.2 2,940 490
Proline (g) 6.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 6 1
Protein (g) 116.8 3.1 0.0 0.0 1.3 0.0 0.0 0.8 122 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 52.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 52 9
Selenium (mcg) 102.0 0.5 0.0 0.2 9.9 0.1 0.2 0.4 113 19
Serine (g) 4.7 0.1 0.0 n/a 0.1 n/a n/a 0.0 5 1
Sodium (mg) 455.6 2,005.2 581.4 0.3 340.5 0.6 333.2 2.8 3,720 620
Starch n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 25.1 0.1 n/a n/a 0.7 26 4
Sugar (g) 0.0 41.0 0.0 25.1 0.3 0.0 3.4 3.0 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.1 0.0 n/a 0.1 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 2.8 2.6 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.6 n/a n/a 0.0 1 0
Total Fat (g) 136.0 0.6 0.0 0.0 1.2 0.0 0.0 0.1 138 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.4 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 5.7 0.1 0.0 n/a 0.1 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 1,679.4 0.0 0.0 21.3 0.0 26.9 1.4 1,729 288
Vitamin A, RAE (mcg) 0.0 84.6 0.0 0.0 1.2 0.0 1.7 0.0 88 15
Vitamin B-12 (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 27.2 0.0 0.0 0.5 0.0 4.4 5.2 37 6
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 421.2 124.5 0.0 0.0 24.8 28.2 26.7 62.4 688 115
Zinc (mg) 28.4 0.5 0.0 0.0 0.2 0.0 0.1 0.1 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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