Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nacho Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    1 cup (134g)
    black olives
    1 cup (0g)
    soy cheddar cheese
    2 cups (52g)
    tortilla chips
    1 1/4 ounces (35g)
    taco seasoning
    15 ounces (425g)
    refried beans
    15 ounces (425g)
    Mexican-style tomatoes
    2 cups (144g)
    iceberg lettuce
    1/2 cup (130g)
    salsa
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 1.8 0.1 n/a 0.4 n/a 1.0 n/a 0.0 n/a 0.1 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 n/a 0.3 n/a 1.4 n/a 0.0 n/a 0.1 5 1
    Ash (g) 4.6 3.0 n/a 0.7 13.5 8.5 5.9 0.5 2.8 1.0 41 10
    Aspartic acid (g) 4.8 0.1 n/a 0.2 n/a 2.8 n/a 0.2 n/a 0.3 8 2
    Beta-sitosterol n/a n/a n/a 31.7 n/a n/a n/a n/a n/a n/a 32 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 912.5 118.3 n/a 90.5 n/a 140.3 85.1 25.9 35.0 126.5 1,534 384
    Calories 317.8 154.6 n/a 254.3 66.6 387.0 63.8 20.2 35.0 222.0 1,521 380
    Calories (kj) 1,334.8 646.5 n/a 1,063.4 278.2 1,628.7 267.9 83.5 148.9 930.4 6,382 1,596
    Campesterol n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 7.7 8.4 n/a 34.1 19.9 64.9 15.4 4.3 8.1 3.3 166 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 60 15
    Copper (mg) 1.0 0.3 n/a 0.3 n/a 0.7 0.4 0.0 0.2 0.0 3 1
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.1 4.3 n/a 2.8 6.7 21.7 n/a 1.7 2.1 0.0 43 11
    Folate (mcg) 86.3 0.0 n/a 10.4 n/a 46.8 38.3 41.8 5.2 8.1 237 59
    Folate, DFE (mcg) 86.3 0.0 n/a 10.4 n/a 46.8 38.3 41.8 5.2 8.1 237 59
    Folate, food (mcg) 86.3 0.0 n/a 10.4 n/a 46.8 38.3 41.8 5.2 8.1 237 59
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 1 0
    Glutamic acid (g) 7.8 0.1 n/a 0.9 n/a 3.6 n/a 0.3 n/a 0.7 13 3
    Glycine (g) 1.7 0.1 n/a 0.2 n/a 0.9 n/a 0.0 n/a 0.1 3 1
    Histidine (g) 1.0 0.0 n/a 0.1 n/a 0.7 n/a 0.0 n/a 0.1 2 0
    Iron (mg) 7.3 4.4 n/a 1.2 2.4 7.1 1.1 0.6 0.6 0.2 25 6
    Isoleucine (g) 2.0 0.0 n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.2 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.0 4 1
    Leucine (g) 3.3 0.1 n/a 0.7 n/a 1.9 n/a 0.0 n/a 0.3 6 2
    Lysine (g) 2.1 0.0 n/a 0.1 n/a 1.6 n/a 0.0 n/a 0.3 4 1
    Magnesium (mg) 168.0 5.4 n/a 75.9 n/a 161.6 46.8 10.1 19.4 11.5 499 125
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 n/a n/a n/a 1.4 0.6 0.2 0.2 0.0 5 1
    Methionine (g) 0.5 0.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 5.6 10.6 n/a 3.5 n/a 1.6 0.0 0.0 0.0 5.8 27 7
    Niacin (mg) 0.5 0.0 n/a 0.7 n/a 1.8 2.7 0.2 0.1 0.1 6 2
    Pantothenic acid (mg) 0.5 0.0 n/a 0.6 n/a 0.9 0.6 0.1 0.0 0.4 3 1
    Phenylalanine (g) 2.0 0.0 n/a 0.3 n/a 1.3 n/a 0.0 n/a 0.2 4 1
    Phosphorus (mg) 549.3 4.0 n/a 104.0 n/a 472.0 59.5 28.8 40.1 132.3 1,390 348
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 14.4 n/a n/a 14 4
    Polyunsaturated Fat (g) 8.1 1.2 n/a 5.8 n/a 1.4 0.1 0.1 0.1 1.0 18 4
    Potassium (mg) 671.9 10.8 n/a 111.8 n/a 1,428.8 455.0 203.0 384.6 162.2 3,428 857
    Proline (g) 2.6 0.1 n/a 0.5 n/a 1.0 n/a 0.0 n/a 0.3 4 1
    Protein (g) 37.2 1.1 n/a 4.1 0.0 23.0 2.9 1.3 2.0 2.4 74 18
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 200.1 200 50
    Riboflavin (mg) 0.3 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.9 1.9 n/a 1.5 0.0 1.7 0.0 0.0 0.0 13.2 22 6
    Selenium (mcg) 44.9 1.2 n/a 3.5 n/a 27.6 1.7 0.1 1.2 3.0 83 21
    Serine (g) 2.4 0.0 n/a 0.2 n/a 1.3 n/a 0.0 n/a 0.2 4 1
    Sodium (mg) 54.5 987.8 n/a 218.9 2,859.0 1,909.4 1,705.4 14.4 777.0 92.0 8,618 2,155
    Starch n/a n/a n/a 3.5 n/a 38.1 n/a n/a 2.1 0.0 44 11
    Stigmasterol n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a 0.4 n/a 2.0 n/a 0.1 n/a 0.0 2 1
    Sugar (g) 2.7 0.0 n/a 0.5 6.6 2.0 n/a 2.8 4.0 4.0 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 1.9 0.0 n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.1 3 1
    Tocopherol, alpha (mg) 0.0 2.2 n/a 2.2 n/a 0.2 n/a 0.3 1.5 0.5 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 4.4 n/a 0.1 n/a 0.0 5 1
    Total Fat (g) 18.9 14.4 n/a 12.1 0.0 5.0 0.3 0.2 0.2 22.7 74 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.7 0.0 n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.1 3 1
    Valine (g) 2.1 0.1 n/a 0.2 n/a 1.2 n/a 0.0 n/a 0.2 4 1
    Vitamin A, IU (IU) 0.0 541.6 n/a 1.6 3,324.3 0.0 1,658.6 722.9 378.1 716.5 7,344 1,836
    Vitamin A, RAE (mcg) 0.0 26.9 n/a 0.0 n/a 0.0 85.1 36.0 19.4 202.4 370 92
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 n/a 0.5 0.4 0.1 0.2 0.1 2 0
    Vitamin C (mg) 0.9 1.2 n/a 0.0 15.9 25.5 26.4 4.0 2.5 1.0 77 19
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.1 16 4
    Water (g) 385.7 107.5 n/a 1.0 2.0 323.8 400.7 137.7 116.4 85.6 1,560 390
    Zinc (mg) 3.8 0.3 n/a 1.3 n/a 2.8 0.6 0.2 0.5 0.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nacho Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites