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Nutritional Facts: Nacho Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 cup (134g)
black olives
1 cup (0g)
soy cheddar cheese
2 cups (52g)
tortilla chips
1 1/4 ounces (35g)
taco seasoning
15 ounces (425g)
refried beans
15 ounces (425g)
Mexican-style tomatoes
2 cups (144g)
iceberg lettuce
1/2 cup (130g)
salsa
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 1.8 0.1 n/a 0.4 n/a 1.0 n/a 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 n/a 0.3 n/a 1.4 n/a 0.0 n/a 0.1 5 1
Ash (g) 4.6 3.0 n/a 0.7 13.5 8.5 5.9 0.5 2.8 1.0 41 10
Aspartic acid (g) 4.8 0.1 n/a 0.2 n/a 2.8 n/a 0.2 n/a 0.3 8 2
Beta-sitosterol n/a n/a n/a 31.7 n/a n/a n/a n/a n/a n/a 32 8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 118.3 n/a 90.5 n/a 140.3 85.1 25.9 35.0 126.5 1,534 384
Calories 317.8 154.6 n/a 254.3 66.6 387.0 63.8 20.2 35.0 222.0 1,521 380
Calories (kj) 1,334.8 646.5 n/a 1,063.4 278.2 1,628.7 267.9 83.5 148.9 930.4 6,382 1,596
Campesterol n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 7.7 8.4 n/a 34.1 19.9 64.9 15.4 4.3 8.1 3.3 166 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 60 15
Copper (mg) 1.0 0.3 n/a 0.3 n/a 0.7 0.4 0.0 0.2 0.0 3 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 4.3 n/a 2.8 6.7 21.7 n/a 1.7 2.1 0.0 43 11
Folate (mcg) 86.3 0.0 n/a 10.4 n/a 46.8 38.3 41.8 5.2 8.1 237 59
Folate, DFE (mcg) 86.3 0.0 n/a 10.4 n/a 46.8 38.3 41.8 5.2 8.1 237 59
Folate, food (mcg) 86.3 0.0 n/a 10.4 n/a 46.8 38.3 41.8 5.2 8.1 237 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 1 0
Glutamic acid (g) 7.8 0.1 n/a 0.9 n/a 3.6 n/a 0.3 n/a 0.7 13 3
Glycine (g) 1.7 0.1 n/a 0.2 n/a 0.9 n/a 0.0 n/a 0.1 3 1
Histidine (g) 1.0 0.0 n/a 0.1 n/a 0.7 n/a 0.0 n/a 0.1 2 0
Iron (mg) 7.3 4.4 n/a 1.2 2.4 7.1 1.1 0.6 0.6 0.2 25 6
Isoleucine (g) 2.0 0.0 n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.2 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.0 4 1
Leucine (g) 3.3 0.1 n/a 0.7 n/a 1.9 n/a 0.0 n/a 0.3 6 2
Lysine (g) 2.1 0.0 n/a 0.1 n/a 1.6 n/a 0.0 n/a 0.3 4 1
Magnesium (mg) 168.0 5.4 n/a 75.9 n/a 161.6 46.8 10.1 19.4 11.5 499 125
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.8 0.0 n/a n/a n/a 1.4 0.6 0.2 0.2 0.0 5 1
Methionine (g) 0.5 0.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 5.6 10.6 n/a 3.5 n/a 1.6 0.0 0.0 0.0 5.8 27 7
Niacin (mg) 0.5 0.0 n/a 0.7 n/a 1.8 2.7 0.2 0.1 0.1 6 2
Pantothenic acid (mg) 0.5 0.0 n/a 0.6 n/a 0.9 0.6 0.1 0.0 0.4 3 1
Phenylalanine (g) 2.0 0.0 n/a 0.3 n/a 1.3 n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 549.3 4.0 n/a 104.0 n/a 472.0 59.5 28.8 40.1 132.3 1,390 348
Phytosterols n/a n/a n/a n/a n/a n/a n/a 14.4 n/a n/a 14 4
Polyunsaturated Fat (g) 8.1 1.2 n/a 5.8 n/a 1.4 0.1 0.1 0.1 1.0 18 4
Potassium (mg) 671.9 10.8 n/a 111.8 n/a 1,428.8 455.0 203.0 384.6 162.2 3,428 857
Proline (g) 2.6 0.1 n/a 0.5 n/a 1.0 n/a 0.0 n/a 0.3 4 1
Protein (g) 37.2 1.1 n/a 4.1 0.0 23.0 2.9 1.3 2.0 2.4 74 18
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 200.1 200 50
Riboflavin (mg) 0.3 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.9 1.9 n/a 1.5 0.0 1.7 0.0 0.0 0.0 13.2 22 6
Selenium (mcg) 44.9 1.2 n/a 3.5 n/a 27.6 1.7 0.1 1.2 3.0 83 21
Serine (g) 2.4 0.0 n/a 0.2 n/a 1.3 n/a 0.0 n/a 0.2 4 1
Sodium (mg) 54.5 987.8 n/a 218.9 2,859.0 1,909.4 1,705.4 14.4 777.0 92.0 8,618 2,155
Starch n/a n/a n/a 3.5 n/a 38.1 n/a n/a 2.1 0.0 44 11
Stigmasterol n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a 0.4 n/a 2.0 n/a 0.1 n/a 0.0 2 1
Sugar (g) 2.7 0.0 n/a 0.5 6.6 2.0 n/a 2.8 4.0 4.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.9 0.0 n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.0 2.2 n/a 2.2 n/a 0.2 n/a 0.3 1.5 0.5 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 4.4 n/a 0.1 n/a 0.0 5 1
Total Fat (g) 18.9 14.4 n/a 12.1 0.0 5.0 0.3 0.2 0.2 22.7 74 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.0 n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.1 3 1
Valine (g) 2.1 0.1 n/a 0.2 n/a 1.2 n/a 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 541.6 n/a 1.6 3,324.3 0.0 1,658.6 722.9 378.1 716.5 7,344 1,836
Vitamin A, RAE (mcg) 0.0 26.9 n/a 0.0 n/a 0.0 85.1 36.0 19.4 202.4 370 92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 n/a 0.5 0.4 0.1 0.2 0.1 2 0
Vitamin C (mg) 0.9 1.2 n/a 0.0 15.9 25.5 26.4 4.0 2.5 1.0 77 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.1 16 4
Water (g) 385.7 107.5 n/a 1.0 2.0 323.8 400.7 137.7 116.4 85.6 1,560 390
Zinc (mg) 3.8 0.3 n/a 1.3 n/a 2.8 0.6 0.2 0.5 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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