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    Nutritional Facts: Tuna-Egg Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    6 ounces (178g)
    tuna in water
    2 tablespoons (20g)
    red onions
    3 tablespoons (44g)
    mayonnaise
    2 tablespoons (30g)
    honey mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    10 slices (250g)
    bread
    5 leaves (24g)
    lettuce
    5 slices (100g)
    tomatoes
    1 1/4 cups (41g)
    alfalfa sprouts
    Total 1 serving
    Alanine (g) 1.5 2.5 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 2.5 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
    Ash (g) 2.1 2.6 0.1 0.8 0.8 n/a n/a 5.1 0.1 0.5 0.2 12 2
    Aspartic acid (g) 2.7 4.3 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 25.0 4.6 6.2 20.1 n/a n/a 377.5 8.6 10.0 13.2 577 115
    Calories 286.0 228.5 8.0 172.0 62.1 n/a n/a 665.0 3.6 18.0 9.5 1,453 291
    Calories (kj) 1,198.0 956.8 33.2 719.3 259.8 n/a n/a 2,782.5 14.9 74.0 39.6 6,078 1,216
    Carbohydrates (g) 1.4 0.0 1.9 10.5 8.8 n/a n/a 126.5 0.7 3.9 0.9 155 31
    Cholesterol (mg) 744.0 75.0 0.0 11.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 830 166
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.1 1 0
    Cystine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 n/a n/a 6.0 0.3 1.2 0.8 9 2
    Folate (mcg) 94.0 3.6 3.8 2.6 0.6 n/a n/a 277.5 9.1 15.0 14.9 421 84
    Folate, DFE (mcg) 94.0 3.6 3.8 2.6 0.6 n/a n/a 427.5 9.1 15.0 14.9 571 114
    Folate, food (mcg) 94.0 3.6 3.8 2.6 0.6 n/a n/a 62.5 9.1 15.0 14.9 206 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 215.0 0.0 0.0 0.0 215 43
    Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 4.6 0.1 1.4 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a n/a n/a 3.5 0.1 1.3 0.0 6 1
    Glutamic acid (g) 3.3 6.3 0.1 0.0 n/a n/a n/a 6.2 0.0 0.4 n/a 16 3
    Glycine (g) 0.9 2.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 4 1
    Histidine (g) 0.6 1.2 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
    Iron (mg) 3.5 1.7 0.0 0.1 0.1 n/a n/a 9.4 0.2 0.3 0.4 16 3
    Isoleucine (g) 1.3 1.9 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.1 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.2 3.4 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 0.1 7 1
    Lysine (g) 1.8 3.9 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.1 6 1
    Magnesium (mg) 24.0 58.9 2.0 0.9 3.6 n/a n/a 57.5 3.1 11.0 11.1 172 34
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 0.0 0.0 0.0 3 1
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.1 0.1 2 0
    Methionine (g) 0.8 1.2 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 1.4 0.0 4.0 1.7 n/a n/a 1.7 0.0 0.0 0.0 16 3
    Niacin (mg) 0.2 10.4 0.0 0.0 0.0 n/a n/a 11.0 0.1 0.6 0.2 22 4
    Pantothenic acid (mg) 3.1 0.2 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.1 0.2 4 1
    Phenylalanine (g) 1.4 1.6 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a 4 1
    Phosphorus (mg) 396.0 387.3 5.8 11.5 8.4 n/a n/a 247.5 7.0 24.0 28.9 1,116 223
    Phytosterols n/a n/a 3.0 42.8 n/a n/a n/a 0.0 9.1 7.0 n/a 62 12
    Polyunsaturated Fat (g) 3.8 2.0 0.0 7.9 0.9 n/a n/a 3.4 0.0 0.1 0.2 18 4
    Potassium (mg) 276.0 423.0 29.2 4.0 16.5 n/a n/a 250.0 46.6 237.0 32.6 1,315 263
    Proline (g) 1.0 1.5 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 n/a 5 1
    Protein (g) 25.1 42.2 0.2 0.4 0.3 n/a n/a 19.1 0.3 0.9 1.6 90 18
    Retinol (mcg) 320.0 10.7 0.0 5.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 336 67
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.1 2 0
    Saturated Fat (g) 6.3 1.4 0.0 2.2 0.2 n/a n/a 1.8 0.0 0.0 0.0 12 2
    Selenium (mcg) 61.4 117.3 0.1 0.7 2.0 n/a n/a 43.3 0.1 0.0 0.2 225 45
    Serine (g) 1.9 1.7 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a 5 1
    Sodium (mg) 284.0 672.9 0.8 313.6 270.0 n/a n/a 1,277.5 6.7 5.0 2.5 2,833 567
    Starch n/a n/a 0.0 n/a n/a n/a n/a 101.5 0.0 0.0 n/a 102 20
    Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.7 0.0 0.8 2.8 5.5 n/a n/a 10.8 0.2 2.6 0.1 24 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 1.8 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 2.1 1.5 0.0 0.9 0.4 n/a n/a 0.6 0.1 0.5 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 5.9 n/a n/a n/a n/a 0.1 0.1 n/a 7 1
    Total Fat (g) 19.0 5.3 0.0 14.7 3.0 n/a n/a 8.2 0.0 0.2 0.3 51 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.4 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 3 1
    Valine (g) 1.7 2.2 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 1,080.0 35.7 0.4 97.0 4.2 n/a n/a 0.0 1,777.2 833.0 63.9 3,891 778
    Vitamin A, RAE (mcg) 320.0 10.7 0.0 9.3 0.3 n/a n/a 0.0 88.8 42.0 3.3 474 95
    Vitamin B-12 (mcg) 1.8 2.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.1 n/a n/a 0.0 2.2 13.7 3.4 21 4
    Vitamin D (IU) 164.0 142.8 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 309 62
    Water (g) 152.3 130.6 17.8 17.6 17.2 n/a n/a 91.1 22.8 94.5 38.3 582 116
    Zinc (mg) 2.6 0.9 0.0 0.1 0.1 n/a n/a 1.9 0.0 0.2 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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