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    Nutritional Facts: Tuna-Egg Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    6 ounces (178g)
    tuna in water
    2 tablespoons (20g)
    red onions
    3 tablespoons (0g)
    mayonnaise
    2 tablespoons (30g)
    honey mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    10 slices (250g)
    bread
    5 leaves (24g)
    lettuce
    5 slices (100g)
    tomatoes
    1 1/4 cups (41g)
    alfalfa sprouts
    Total 1 serving
    Alanine (g) 1.5 2.5 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 2.5 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
    Ash (g) 2.1 2.6 0.1 n/a 0.8 n/a n/a 5.1 0.1 0.5 0.2 11 2
    Aspartic acid (g) 2.7 4.3 0.0 n/a n/a n/a n/a 0.9 0.0 0.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 25.0 4.6 n/a 20.1 n/a n/a 377.5 8.6 10.0 13.2 571 114
    Calories 286.0 228.5 8.0 n/a 62.1 n/a n/a 665.0 3.6 18.0 9.5 1,281 256
    Calories (kj) 1,198.0 956.8 33.2 n/a 259.8 n/a n/a 2,782.5 14.9 74.0 39.6 5,359 1,072
    Carbohydrates (g) 1.4 0.0 1.9 n/a 8.8 n/a n/a 126.5 0.7 3.9 0.9 144 29
    Cholesterol (mg) 744.0 75.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 819 164
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.1 1 0
    Cystine (g) 0.5 0.5 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.2 n/a n/a 6.0 0.3 1.2 0.8 9 2
    Folate (mcg) 94.0 3.6 3.8 n/a 0.6 n/a n/a 277.5 9.1 15.0 14.9 418 84
    Folate, DFE (mcg) 94.0 3.6 3.8 n/a 0.6 n/a n/a 427.5 9.1 15.0 14.9 568 114
    Folate, food (mcg) 94.0 3.6 3.8 n/a 0.6 n/a n/a 62.5 9.1 15.0 14.9 203 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 215.0 0.0 0.0 0.0 215 43
    Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 4.6 0.1 1.4 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a n/a n/a 3.5 0.1 1.3 0.0 6 1
    Glutamic acid (g) 3.3 6.3 0.1 n/a n/a n/a n/a 6.2 0.0 0.4 n/a 16 3
    Glycine (g) 0.9 2.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 4 1
    Histidine (g) 0.6 1.2 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
    Iron (mg) 3.5 1.7 0.0 n/a 0.1 n/a n/a 9.4 0.2 0.3 0.4 16 3
    Isoleucine (g) 1.3 1.9 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.2 3.4 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 7 1
    Lysine (g) 1.8 3.9 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 6 1
    Magnesium (mg) 24.0 58.9 2.0 n/a 3.6 n/a n/a 57.5 3.1 11.0 11.1 171 34
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 0.0 0.0 0.0 3 1
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 0.1 0.1 2 0
    Methionine (g) 0.8 1.2 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 1.4 0.0 n/a 1.7 n/a n/a 1.7 0.0 0.0 0.0 12 2
    Niacin (mg) 0.2 10.4 0.0 n/a 0.0 n/a n/a 11.0 0.1 0.6 0.2 22 4
    Pantothenic acid (mg) 3.1 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.2 4 1
    Phenylalanine (g) 1.4 1.6 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 4 1
    Phosphorus (mg) 396.0 387.3 5.8 n/a 8.4 n/a n/a 247.5 7.0 24.0 28.9 1,105 221
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.0 9.1 7.0 n/a 19 4
    Polyunsaturated Fat (g) 3.8 2.0 0.0 n/a 0.9 n/a n/a 3.4 0.0 0.1 0.2 10 2
    Potassium (mg) 276.0 423.0 29.2 n/a 16.5 n/a n/a 250.0 46.6 237.0 32.6 1,311 262
    Proline (g) 1.0 1.5 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 5 1
    Protein (g) 25.1 42.2 0.2 n/a 0.3 n/a n/a 19.1 0.3 0.9 1.6 90 18
    Retinol (mcg) 320.0 10.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 331 66
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.1 2 0
    Saturated Fat (g) 6.3 1.4 0.0 n/a 0.2 n/a n/a 1.8 0.0 0.0 0.0 10 2
    Selenium (mcg) 61.4 117.3 0.1 n/a 2.0 n/a n/a 43.3 0.1 0.0 0.2 224 45
    Serine (g) 1.9 1.7 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 5 1
    Sodium (mg) 284.0 672.9 0.8 n/a 270.0 n/a n/a 1,277.5 6.7 5.0 2.5 2,519 504
    Starch n/a n/a 0.0 n/a n/a n/a n/a 101.5 0.0 0.0 n/a 102 20
    Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.7 0.0 0.8 n/a 5.5 n/a n/a 10.8 0.2 2.6 0.1 21 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 1.8 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 2.1 1.5 0.0 n/a 0.4 n/a n/a 0.6 0.1 0.5 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 19.0 5.3 0.0 n/a 3.0 n/a n/a 8.2 0.0 0.2 0.3 36 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.4 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 3 1
    Valine (g) 1.7 2.2 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 1,080.0 35.7 0.4 n/a 4.2 n/a n/a 0.0 1,777.2 833.0 63.9 3,794 759
    Vitamin A, RAE (mcg) 320.0 10.7 0.0 n/a 0.3 n/a n/a 0.0 88.8 42.0 3.3 465 93
    Vitamin B-12 (mcg) 1.8 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.5 n/a 0.1 n/a n/a 0.0 2.2 13.7 3.4 21 4
    Vitamin D (IU) 164.0 142.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 307 61
    Water (g) 152.3 130.6 17.8 n/a 17.2 n/a n/a 91.1 22.8 94.5 38.3 565 113
    Zinc (mg) 2.6 0.9 0.0 n/a 0.1 n/a n/a 1.9 0.0 0.2 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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