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Nutritional Facts: Tuna-Egg Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
6 ounces (178g)
tuna in water
2 tablespoons (20g)
red onions
3 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
honey mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
10 slices (250g)
bread
5 leaves (24g)
lettuce
5 slices (100g)
tomatoes
1 1/4 cups (41g)
alfalfa sprouts
Total 1 serving
Alanine (g) 1.5 2.5 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.5 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
Ash (g) 2.1 2.6 0.1 n/a 0.8 n/a n/a 5.1 0.1 0.5 0.2 11 2
Aspartic acid (g) 2.7 4.3 0.0 n/a n/a n/a n/a 0.9 0.0 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 25.0 4.6 n/a 20.1 n/a n/a 377.5 8.6 10.0 13.2 571 114
Calories 286.0 228.5 8.0 n/a 62.1 n/a n/a 665.0 3.6 18.0 9.5 1,281 256
Calories (kj) 1,198.0 956.8 33.2 n/a 259.8 n/a n/a 2,782.5 14.9 74.0 39.6 5,359 1,072
Carbohydrates (g) 1.4 0.0 1.9 n/a 8.8 n/a n/a 126.5 0.7 3.9 0.9 144 29
Cholesterol (mg) 744.0 75.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 819 164
Copper (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.1 1 0
Cystine (g) 0.5 0.5 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.2 n/a n/a 6.0 0.3 1.2 0.8 9 2
Folate (mcg) 94.0 3.6 3.8 n/a 0.6 n/a n/a 277.5 9.1 15.0 14.9 418 84
Folate, DFE (mcg) 94.0 3.6 3.8 n/a 0.6 n/a n/a 427.5 9.1 15.0 14.9 568 114
Folate, food (mcg) 94.0 3.6 3.8 n/a 0.6 n/a n/a 62.5 9.1 15.0 14.9 203 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 215.0 0.0 0.0 0.0 215 43
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 4.6 0.1 1.4 0.0 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a n/a n/a 3.5 0.1 1.3 0.0 6 1
Glutamic acid (g) 3.3 6.3 0.1 n/a n/a n/a n/a 6.2 0.0 0.4 n/a 16 3
Glycine (g) 0.9 2.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 4 1
Histidine (g) 0.6 1.2 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
Iron (mg) 3.5 1.7 0.0 n/a 0.1 n/a n/a 9.4 0.2 0.3 0.4 16 3
Isoleucine (g) 1.3 1.9 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.2 3.4 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 7 1
Lysine (g) 1.8 3.9 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 6 1
Magnesium (mg) 24.0 58.9 2.0 n/a 3.6 n/a n/a 57.5 3.1 11.0 11.1 171 34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 0.0 0.0 0.0 3 1
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 0.1 0.1 2 0
Methionine (g) 0.8 1.2 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 1.4 0.0 n/a 1.7 n/a n/a 1.7 0.0 0.0 0.0 12 2
Niacin (mg) 0.2 10.4 0.0 n/a 0.0 n/a n/a 11.0 0.1 0.6 0.2 22 4
Pantothenic acid (mg) 3.1 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.2 4 1
Phenylalanine (g) 1.4 1.6 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 4 1
Phosphorus (mg) 396.0 387.3 5.8 n/a 8.4 n/a n/a 247.5 7.0 24.0 28.9 1,105 221
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.0 9.1 7.0 n/a 19 4
Polyunsaturated Fat (g) 3.8 2.0 0.0 n/a 0.9 n/a n/a 3.4 0.0 0.1 0.2 10 2
Potassium (mg) 276.0 423.0 29.2 n/a 16.5 n/a n/a 250.0 46.6 237.0 32.6 1,311 262
Proline (g) 1.0 1.5 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 5 1
Protein (g) 25.1 42.2 0.2 n/a 0.3 n/a n/a 19.1 0.3 0.9 1.6 90 18
Retinol (mcg) 320.0 10.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 331 66
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.1 2 0
Saturated Fat (g) 6.3 1.4 0.0 n/a 0.2 n/a n/a 1.8 0.0 0.0 0.0 10 2
Selenium (mcg) 61.4 117.3 0.1 n/a 2.0 n/a n/a 43.3 0.1 0.0 0.2 224 45
Serine (g) 1.9 1.7 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 5 1
Sodium (mg) 284.0 672.9 0.8 n/a 270.0 n/a n/a 1,277.5 6.7 5.0 2.5 2,519 504
Starch n/a n/a 0.0 n/a n/a n/a n/a 101.5 0.0 0.0 n/a 102 20
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.7 0.0 0.8 n/a 5.5 n/a n/a 10.8 0.2 2.6 0.1 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 1.8 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 2.1 1.5 0.0 n/a 0.4 n/a n/a 0.6 0.1 0.5 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 19.0 5.3 0.0 n/a 3.0 n/a n/a 8.2 0.0 0.2 0.3 36 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 1.4 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 3 1
Valine (g) 1.7 2.2 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 1,080.0 35.7 0.4 n/a 4.2 n/a n/a 0.0 1,777.2 833.0 63.9 3,794 759
Vitamin A, RAE (mcg) 320.0 10.7 0.0 n/a 0.3 n/a n/a 0.0 88.8 42.0 3.3 465 93
Vitamin B-12 (mcg) 1.8 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 n/a 0.1 n/a n/a 0.0 2.2 13.7 3.4 21 4
Vitamin D (IU) 164.0 142.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 307 61
Water (g) 152.3 130.6 17.8 n/a 17.2 n/a n/a 91.1 22.8 94.5 38.3 565 113
Zinc (mg) 2.6 0.9 0.0 n/a 0.1 n/a n/a 1.9 0.0 0.2 0.4 6 1

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