You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Best Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (163g)
cornmeal
1 1/2 cups (368g)
buttermilk
2/3 cup (83g)
flour
1/4 cup (78g)
corn syrup
1 teaspoon (5g)
baking powder
2 tablespoons (30g)
skim milk
1 teaspoon (5g)
baking soda
5 tablespoons (77g)
nonfat yogurt
1 teaspoon (6g)
salt
2 (66g)
egg whites
Total 1 serving
Alanine (g) 1.0 0.4 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.4 2 0
Ash (g) 1.8 3.3 0.4 0.0 3.3 0.3 1.7 0.9 6.0 0.4 18 3
Aspartic acid (g) 0.9 1.0 0.4 n/a n/a 0.1 n/a 0.3 0.0 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 426.3 12.5 0.0 338.7 42.2 0.0 152.4 1.4 4.6 988 165
Calories 588.7 147.0 303.5 217.8 2.3 12.1 0.0 42.9 0.0 34.3 1,349 225
Calories (kj) 2,463.8 621.1 1,269.8 911.4 9.8 50.2 0.0 178.4 0.0 142.6 5,647 941
Carbohydrates (g) 125.0 17.6 63.6 58.9 1.1 1.6 0.0 5.9 0.0 0.5 274 46
Cholesterol (mg) 0.0 14.7 0.0 0.0 0.0 0.6 0.0 1.5 0.0 0.0 17 3
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 11.9 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 40.7 18.4 152.6 0.0 0.0 1.8 0.0 9.2 0.0 2.6 225 38
Folate, DFE (mcg) 40.7 18.4 242.6 0.0 0.0 1.8 0.0 9.2 0.0 2.6 315 53
Folate, food (mcg) 40.7 18.4 24.2 0.0 0.0 1.8 0.0 9.2 0.0 2.6 97 16
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 21
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 2.5 2.4 2.9 n/a n/a 0.2 n/a 0.9 0.0 1.0 10 2
Glycine (g) 0.5 0.3 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.3 2 0
Histidine (g) 0.4 0.3 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.2 1 0
Iron (mg) 5.6 0.2 3.9 0.0 0.5 0.0 0.0 0.1 0.0 0.1 10 2
Isoleucine (g) 0.5 0.7 0.3 n/a n/a 0.1 n/a 0.2 0.0 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 1.2 0.6 n/a n/a 0.1 n/a 0.4 0.0 0.7 5 1
Lysine (g) 0.4 1.0 0.2 n/a n/a 0.1 n/a 0.4 0.0 0.5 3 0
Magnesium (mg) 206.5 40.4 18.3 0.0 1.8 4.7 0.0 14.5 0.1 7.3 294 49
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 1.5 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 5.9 0.2 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11 2
Pantothenic acid (mg) 0.7 1.0 0.4 0.0 0.0 0.1 0.0 0.5 0.0 0.1 3 0
Phenylalanine (g) 0.6 0.6 0.4 n/a n/a 0.1 n/a 0.2 0.0 0.5 2 0
Phosphorus (mg) 391.9 327.1 90.0 0.0 456.2 33.1 0.0 120.2 0.0 9.9 1,428 238
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 466.7 554.9 89.2 0.0 0.2 53.7 0.0 195.2 0.5 107.6 1,468 245
Proline (g) 1.2 1.2 1.0 n/a n/a 0.1 n/a 0.5 0.0 0.3 4 1
Protein (g) 13.2 12.2 8.6 0.0 0.0 1.2 0.0 4.4 0.0 7.2 47 8
Retinol (mcg) 0.0 47.8 0.0 0.0 0.0 18.0 0.0 1.5 0.0 0.0 67 11
Riboflavin (mg) 0.3 0.6 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.3 2 0
Saturated Fat (g) 0.8 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 25.2 7.4 28.3 0.5 0.0 0.7 0.0 2.8 0.0 13.2 78 13
Serine (g) 0.6 0.6 0.4 n/a n/a 0.1 n/a 0.3 0.0 0.5 3 0
Sodium (mg) 56.9 385.9 1.7 1.6 363.1 17.4 1,258.6 59.0 2,325.5 109.6 4,579 763
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 17.6 0.2 20.4 0.0 n/a 0.0 5.9 0.0 0.5 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.6 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 5.8 3.2 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 10 2
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.5 0.5 0.3 n/a n/a 0.1 n/a 0.2 0.0 0.3 2 0
Valine (g) 0.7 0.9 0.3 n/a n/a 0.1 n/a 0.4 0.0 0.5 3 0
Vitamin A, IU (IU) 348.0 172.7 0.0 0.0 0.0 59.9 0.0 5.4 0.0 0.0 586 98
Vitamin A, RAE (mcg) 17.9 51.5 0.0 0.0 0.0 18.0 0.0 1.5 0.0 0.0 89 15
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 5 1
Vitamin D (IU) 0.0 3.7 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 15 3
Water (g) 16.7 331.2 9.9 18.6 0.2 26.4 0.0 65.3 0.0 57.8 526 88
Zinc (mg) 3.0 1.5 0.6 0.0 0.0 0.1 0.0 0.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Best Skillet Cornbread.