You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1 to taste (0g)
salt
3 tablespoons (41g)
olive oil
3 large (1,107g)
potatoes
1 (110g)
onions
1 cup (227g)
chorizo sausage
2 teaspoons (5g)
paprika
1 to taste (0g)
green olives
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.7 0.0 3.5 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 1.1 0.1 3.8 0.0 n/a 6 2
Ash (g) 1.6 n/a 0.0 12.0 0.4 8.9 0.4 n/a 23 6
Aspartic acid (g) 2.0 n/a 0.0 5.2 0.1 5.0 0.1 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 n/a 0.4 132.8 25.3 18.2 10.5 n/a 271 68
Calories 214.5 n/a 358.0 852.4 44.0 1,033.8 13.0 n/a 2,516 629
Calories (kj) 898.5 n/a 1,498.1 3,553.5 182.6 4,325.9 54.3 n/a 10,513 2,628
Carbohydrates (g) 1.1 n/a 0.0 193.4 10.3 4.2 2.5 n/a 211 53
Cholesterol (mg) 558.0 n/a 0.0 0.0 0.0 199.9 0.0 n/a 758 189
Copper (mg) 0.1 n/a 0.0 1.2 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.4 n/a 0.0 0.3 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 24.4 1.9 0.0 1.6 n/a 28 7
Folate (mcg) 70.5 n/a 0.0 177.1 20.9 4.5 2.3 n/a 275 69
Folate, DFE (mcg) 70.5 n/a 0.0 177.1 20.9 4.5 2.3 n/a 275 69
Folate, food (mcg) 70.5 n/a 0.0 177.1 20.9 4.5 2.3 n/a 275 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 3.0 1.4 n/a 0.3 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 3.7 2.2 n/a 0.1 n/a 6 2
Glutamic acid (g) 2.5 n/a 0.0 3.8 0.3 8.1 0.1 n/a 15 4
Glycine (g) 0.6 n/a 0.0 0.6 0.0 3.9 0.0 n/a 5 1
Histidine (g) 0.5 n/a 0.0 0.4 0.0 1.6 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 n/a 0.2 8.6 0.2 3.6 1.0 n/a 16 4
Isoleucine (g) 1.0 n/a 0.0 0.7 0.0 5.0 0.0 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 1.1 0.0 3.9 0.0 n/a 7 2
Lysine (g) 1.4 n/a 0.0 1.2 0.0 5.5 0.0 n/a 8 2
Magnesium (mg) 18.0 n/a 0.0 254.6 11.0 40.9 8.2 n/a 333 83
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 1.7 0.1 0.1 0.1 n/a 2 1
Methionine (g) 0.6 n/a 0.0 0.3 0.0 1.1 0.0 n/a 2 0
Monounsaturated Fat (g) 5.5 n/a 29.5 0.0 0.0 41.8 0.1 n/a 77 19
Niacin (mg) 0.1 n/a 0.0 11.7 0.1 11.7 0.5 n/a 24 6
Pantothenic acid (mg) 2.3 n/a 0.0 3.3 0.1 2.5 0.1 n/a 8 2
Phenylalanine (g) 1.0 n/a 0.0 0.9 0.0 2.6 0.0 n/a 5 1
Phosphorus (mg) 297.0 n/a 0.0 631.0 31.9 340.8 14.4 n/a 1,315 329
Phytosterols n/a n/a 89.5 55.4 16.5 0.0 8.1 n/a 169 42
Polyunsaturated Fat (g) 2.9 n/a 4.3 0.5 0.0 7.9 0.4 n/a 16 4
Potassium (mg) 207.0 n/a 0.4 4,660.5 160.6 904.3 104.9 n/a 6,038 1,509
Proline (g) 0.8 n/a 0.0 0.7 0.0 2.8 0.1 n/a 4 1
Protein (g) 18.8 n/a 0.0 22.4 1.2 54.8 0.7 n/a 98 24
Retinol (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 240 60
Riboflavin (mg) 0.7 n/a 0.0 0.4 0.0 0.7 0.1 n/a 2 0
Saturated Fat (g) 4.7 n/a 5.6 0.3 0.0 32.7 0.1 n/a 43 11
Selenium (mcg) 46.1 n/a 0.0 3.3 0.6 47.9 0.3 n/a 98 25
Serine (g) 1.5 n/a 0.0 0.8 0.0 2.3 0.0 n/a 5 1
Sodium (mg) 213.0 n/a 0.8 66.4 4.4 2,805.9 3.1 n/a 3,094 773
Starch n/a n/a n/a 170.9 0.0 n/a n/a n/a 171 43
Sucrose (g) 0.0 n/a n/a 1.9 1.1 n/a 0.0 n/a 3 1
Sugar (g) 0.6 n/a 0.0 8.6 4.7 0.0 0.5 n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.9 0.1 1.4 0.0 n/a 2 1
Threonine (g) 0.8 n/a 0.0 0.7 0.0 3.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 5.8 0.1 0.0 0.5 1.4 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 14.3 n/a 40.5 1.0 0.1 86.9 0.6 n/a 143 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.5 0.0 1.7 0.0 n/a 3 1
Valine (g) 1.3 n/a 0.0 1.1 0.0 2.1 0.0 n/a 5 1
Vitamin A, IU (IU) 810.0 n/a 0.0 22.1 2.2 0.0 2,265.7 n/a 3,100 775
Vitamin A, RAE (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 113.3 n/a 353 88
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 4.5 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 n/a 0.0 3.3 0.1 1.2 0.1 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 218.1 8.1 0.0 0.0 n/a 226 57
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 138.6 0.0 n/a 262 65
Water (g) 114.2 n/a 0.0 878.3 98.0 72.4 0.5 n/a 1,163 291
Zinc (mg) 1.9 n/a 0.0 3.2 0.2 7.7 0.2 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Tortilla.