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Nutritional Facts: Czech Goulash With Bread Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
shortening
1 1/2 lbs (680g)
pork
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
hot paprika
1 teaspoon (2g)
caraway seeds
1 teaspoon (1g)
marjoram
1 to taste (0g)
salt and pepper
2 1/2 cups (593g)
water
1 (213g)
potatoes
1 (50g)
eggs
1/2 cup (122g)
milk
1 cup (125g)
flour
1/8 teaspoon (1g)
baking powder
1 teaspoon (6g)
salt
4 slices (100g)
white bread
Total 1 serving
Alanine (g) 0.0 10.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.1 0.4 n/a 0.0 0.3 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 12.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 0.1 0.5 n/a 0.0 0.3 14 2
Ash (g) 0.0 7.5 0.4 0.1 0.1 0.0 0.1 0.1 n/a 0.6 2.3 0.5 0.9 0.6 0.4 6.0 2.0 22 4
Aspartic acid (g) 0.0 17.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.7 0.3 0.5 n/a 0.0 0.4 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 122.4 25.3 10.9 2.6 1.3 14.5 11.9 n/a 17.8 25.6 28.0 145.2 18.8 42.3 1.4 151.0 619 103
Calories 453.1 1,366.8 44.0 8.9 3.2 1.6 7.0 1.6 n/a 0.0 164.0 71.5 78.1 455.0 0.3 0.0 266.0 2,921 487
Calories (kj) 1,895.7 5,705.2 182.6 37.4 13.6 6.7 29.3 6.8 n/a 0.0 683.7 299.5 327.0 1,903.8 1.2 0.0 1,113.0 12,205 2,034
Carbohydrates (g) 0.0 0.0 10.3 2.0 0.6 0.3 1.0 0.4 n/a 0.0 37.2 0.4 5.7 95.4 0.1 0.0 50.6 204 34
Cholesterol (mg) 0.0 571.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 774 129
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Cystine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.2 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.4 0.2 0.8 0.2 n/a 0.0 4.7 0.0 0.0 3.4 0.0 0.0 2.4 14 2
Folate (mcg) 0.0 20.4 20.9 0.2 0.6 0.3 0.2 1.6 n/a 0.0 34.1 23.5 6.1 228.8 0.0 0.0 111.0 448 75
Folate, DFE (mcg) 0.0 20.4 20.9 0.2 0.6 0.3 0.2 1.6 n/a 0.0 34.1 23.5 6.1 363.8 0.0 0.0 171.0 643 107
Folate, food (mcg) 0.0 20.4 20.9 0.2 0.6 0.3 0.2 1.6 n/a 0.0 34.1 23.5 6.1 36.3 0.0 0.0 25.0 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.5 0.0 0.0 86.0 279 46
Fructose n/a n/a 1.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1.8 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a n/a 1.4 4 1
Glutamic acid (g) 0.0 29.6 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.8 0.8 4.3 n/a 0.0 2.5 39 7
Glycine (g) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.5 n/a 0.0 0.3 10 2
Histidine (g) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.3 n/a 0.0 0.2 9 1
Hydroxyproline n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.8 0.2 0.1 0.2 0.1 0.3 0.5 n/a 0.0 1.7 0.9 0.1 5.8 0.1 0.0 3.7 21 3
Isoleucine (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.2 0.4 n/a 0.0 0.3 11 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 15.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 0.4 0.9 n/a 0.0 0.5 18 3
Lysine (g) 0.0 17.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 0.3 0.3 n/a 0.0 0.2 19 3
Magnesium (mg) 0.0 170.0 11.0 1.5 2.0 1.0 5.4 2.1 n/a 5.9 49.0 6.0 15.9 27.5 0.2 0.1 23.0 321 53
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 1 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.5 2 0
Methionine (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 0.1 6 1
Monounsaturated Fat (g) 22.8 26.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.8 1.3 0.1 0.0 0.0 0.7 53 9
Niacin (mg) 0.0 44.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 2.2 0.0 0.1 7.4 0.0 0.0 4.4 59 10
Pantothenic acid (mg) 0.0 4.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.8 0.4 0.5 0.0 0.0 0.2 8 1
Phenylalanine (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 0.7 n/a 0.0 0.4 9 2
Phosphorus (mg) 0.0 1,570.8 31.9 9.2 3.6 1.8 11.9 1.8 n/a 0.0 121.4 99.0 113.5 135.0 57.0 0.0 99.0 2,256 376
Phytosterols (mg) 102.5 n/a 16.5 n/a 2.0 1.0 1.6 0.4 n/a n/a 10.7 n/a 0.0 n/a n/a 0.0 0.0 135 22
Polyunsaturated Fat (g) 13.4 5.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1.0 0.2 0.5 0.0 0.0 1.4 23 4
Potassium (mg) 0.0 2,427.6 160.6 24.1 26.2 13.0 28.4 9.1 n/a 5.9 896.7 69.0 184.2 133.8 0.0 0.5 100.0 4,079 680
Proline (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.4 1.5 n/a 0.0 0.8 11 2
Protein (g) 0.0 187.1 1.2 0.4 0.2 0.1 0.4 0.1 n/a 0.0 4.3 6.3 4.0 12.9 0.0 0.0 7.6 225 37
Retinol (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 125 21
Riboflavin (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.6 0.0 0.0 0.3 4 1
Saturated Fat (g) 12.8 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.6 2.8 0.2 0.0 0.0 0.7 39 7
Selenium (mcg) 0.0 300.6 0.6 0.9 0.1 0.0 0.3 0.0 n/a 0.0 0.6 15.4 2.4 42.4 0.0 0.0 17.3 380 63
Serine (g) 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 0.2 0.6 n/a 0.0 0.4 10 2
Sodium (mg) 0.0 374.0 4.4 1.0 0.8 0.4 0.4 0.5 n/a 17.8 12.8 71.0 59.8 2.5 45.4 2,325.5 511.0 3,427 571
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.9 n/a n/a n/a n/a n/a 40.6 73 12
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1.7 0.2 n/a 0.3 0.0 0.0 4.3 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 4.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.5 6 1
Threonine (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.2 0.4 n/a 0.0 0.2 10 2
Tocopherol, alpha (mg) 3.1 0.7 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.2 5 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Tocopherol, gamma (mg) 16.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 17 3
Total Fat (g) 51.3 62.6 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.2 4.8 4.5 1.2 0.0 0.0 3.3 129 21
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.1 3 0
Tyrosine (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 0.4 n/a 0.0 0.2 8 1
Valine (g) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 0.3 0.5 n/a 0.0 0.3 12 2
Vitamin A, IU (IU) 0.0 27.2 2.2 0.5 566.4 280.5 7.6 48.4 n/a 0.0 4.3 270.0 168.4 0.0 0.0 0.0 0.0 1,375 229
Vitamin A, RAE (mcg) 0.0 6.8 0.0 0.0 28.3 14.0 0.4 2.4 n/a 0.0 0.0 80.0 40.3 0.0 0.0 0.0 0.0 172 29
Vitamin B-12 (mcg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 3.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 1.4 8.1 1.9 0.0 0.0 0.4 0.3 n/a 0.0 42.0 0.0 1.8 0.0 0.0 0.0 0.0 56 9
Vitamin D (IU) 0.0 210.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 252 42
Water (g) 0.0 425.2 98.0 3.5 0.1 0.1 0.2 0.0 n/a 591.9 169.0 38.1 107.0 14.9 0.0 0.0 36.4 1,485 247
Zinc (mg) 0.0 19.7 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.6 0.5 0.9 0.0 0.0 0.7 24 4

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