Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1 lb (454g) lean ground beef |
1 cup (101g) celery |
1 cup (160g) onions |
1 cup (180g) fresh tomatoes |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) red cayenne pepper |
4 tablespoons (54g) oil |
6 tablespoons (47g) flour |
6 cups (1,440g) beef broth |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 5.6 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 6.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 4.7 | 4.4 | 0.8 | 0.6 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.2 | 15.1 | 0.1 | 0.1 | n/a | 27 | 4 |
| Aspartic acid (g) | 8.4 | 8.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 54.4 | 40.4 | 36.8 | 18.0 | n/a | n/a | 1.3 | 0.0 | 7.0 | 86.4 | 1.2 | 5.1 | n/a | 360 | 60 |
| Calories | 911.7 | 798.3 | 16.2 | 64.0 | 32.4 | n/a | n/a | 2.9 | 480.9 | 170.6 | 100.8 | 5.1 | 2.9 | n/a | 2,586 | 431 |
| Calories (kj) | 3,819.3 | 3,333.9 | 67.7 | 265.6 | 133.2 | n/a | n/a | 12.0 | 2,012.3 | 713.9 | 417.6 | 21.5 | 12.1 | n/a | 10,809 | 1,801 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 14.9 | 7.0 | n/a | n/a | 0.5 | 0.0 | 35.8 | 0.6 | 1.1 | 0.7 | n/a | 64 | 11 |
| Cholesterol (mg) | 340.2 | 294.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 106 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 2.7 | 2.2 | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 8 | 1 |
| Folate (mcg) | 49.9 | 27.2 | 36.4 | 30.4 | 27.0 | n/a | n/a | 1.0 | 0.0 | 85.8 | 28.8 | 0.7 | 0.2 | n/a | 287 | 48 |
| Folate, DFE (mcg) | 49.9 | 27.2 | 36.4 | 30.4 | 27.0 | n/a | n/a | 1.0 | 0.0 | 136.4 | 28.8 | 0.7 | 0.2 | n/a | 338 | 56 |
| Folate, food (mcg) | 49.9 | 27.2 | 36.4 | 30.4 | 27.0 | n/a | n/a | 1.0 | 0.0 | 13.6 | 28.8 | 0.7 | 0.2 | n/a | 215 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | n/a | 72 | 12 |
| Fructose | n/a | n/a | 0.5 | 2.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 3.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.8 | 13.5 | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 30 | 5 |
| Glycine (g) | 5.6 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 2.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 6.7 | 10.2 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2.2 | 2.4 | 0.1 | 0.1 | n/a | 23 | 4 |
| Isoleucine (g) | 4.2 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 7.8 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 95.3 | 90.7 | 11.1 | 16.0 | 19.8 | n/a | n/a | 1.4 | 0.0 | 10.3 | 28.8 | 1.2 | 2.0 | n/a | 277 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 24.7 | 19.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 15.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 27.2 | 23.0 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | 2.8 | 11.2 | 0.0 | 0.0 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 2.6 | 2.7 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 848.2 | 834.6 | 24.2 | 46.4 | 43.2 | n/a | n/a | 2.6 | 0.0 | 50.6 | 187.2 | 6.4 | 1.8 | n/a | 2,045 | 341 |
| Phytosterols | n/a | n/a | 6.1 | 24.0 | 12.6 | n/a | n/a | 0.7 | 526.6 | n/a | n/a | 0.1 | 1.1 | n/a | 571 | 95 |
| Polyunsaturated Fat (g) | 2.2 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 29.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 34 | 6 |
| Potassium (mg) | 1,428.8 | 1,456.0 | 262.6 | 233.6 | 426.6 | n/a | n/a | 18.1 | 0.0 | 50.2 | 777.6 | 18.5 | 15.3 | n/a | 4,687 | 781 |
| Proline (g) | 4.4 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 92.1 | 90.7 | 0.7 | 1.8 | 1.6 | n/a | n/a | 0.1 | 0.0 | 4.8 | 16.4 | 0.3 | 0.1 | n/a | 209 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.3 | 18.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 51 | 8 |
| Selenium (mcg) | 103.9 | 75.3 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 15.9 | 10.1 | 0.4 | 0.1 | n/a | 207 | 34 |
| Serine (g) | 3.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 235.9 | 299.4 | 80.8 | 6.4 | 9.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 5,356.8 | 0.9 | 0.2 | n/a | 5,991 | 998 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | 6.8 | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.7 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.5 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 57.7 | 45.4 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.2 | 54.4 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.6 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 453.5 | 3.2 | 1,499.4 | n/a | n/a | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 2,337 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 75.6 | n/a | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 117 | 19 |
| Vitamin B-12 (mcg) | 4.8 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 2.5 | 1.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 11.8 | 24.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 299.8 | 315.2 | 96.4 | 142.6 | 170.1 | n/a | n/a | 0.1 | 0.0 | 5.6 | 1,404.7 | 0.1 | 0.1 | n/a | 2,435 | 406 |
| Zinc (mg) | 16.1 | 21.7 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.