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Nutritional Facts: Rich Fudgy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/2 cup (43g)
cocoa powder
4 tablespoons (54g)
oil
2 cups (400g)
sugar
4 (200g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 1.5 0.0 n/a 0.4 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 0.5 0.0 n/a 1.6 0.0 n/a 0.5 3.1 6 0
Ash (g) 3.6 2.5 0.0 0.0 2.1 3.0 0.0 0.6 5.7 18 1
Aspartic acid (g) 0.1 0.8 0.0 n/a 2.7 0.0 n/a 0.5 2.8 7 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 8
Calcium (mg) 40.9 55.0 0.0 4.0 112.0 0.7 0.5 18.8 95.9 328 27
Calories 1,220.7 98.0 480.9 1,548.0 286.0 0.0 12.1 455.0 813.8 4,915 410
Calories (kj) 5,105.8 409.4 2,012.3 6,472.0 1,198.0 0.0 50.6 1,903.8 3,404.5 20,556 1,713
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 24.9 0.0 399.9 1.4 0.0 0.5 95.4 34.7 557 46
Cholesterol (mg) 366.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,110 93
Copper (mg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.2 1.8 4 0
Cystine (g) 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.3 0.4 1 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 0.0 0.0 0.0 3.4 12.3 30 2
Folate (mcg) 5.1 13.8 0.0 0.0 94.0 0.0 0.0 228.8 68.5 410 34
Folate, DFE (mcg) 5.1 13.8 0.0 0.0 94.0 0.0 0.0 363.8 68.5 545 45
Folate, food (mcg) 5.1 13.8 0.0 0.0 94.0 0.0 0.0 36.3 68.5 218 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 1.3 0.0 n/a 3.3 0.0 n/a 4.3 6.1 15 1
Glycine (g) 0.0 0.4 0.0 n/a 0.9 0.0 n/a 0.5 1.5 3 0
Histidine (g) 0.0 0.1 0.0 n/a 0.6 0.0 n/a 0.3 0.7 2 0
Iron (mg) 0.0 6.0 0.0 0.2 3.5 0.0 0.0 5.8 5.1 21 2
Isoleucine (g) 0.1 0.3 0.0 n/a 1.3 0.0 n/a 0.4 1.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.0 n/a 2.2 0.0 n/a 0.9 1.9 6 0
Lysine (g) 0.1 0.4 0.0 n/a 1.8 0.0 n/a 0.3 1.0 4 0
Magnesium (mg) 3.4 214.6 0.0 0.0 24.0 0.0 0.5 27.5 308.3 578 48
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 n/a 0.0 0.1 0.0 0.0 0.9 2.7 5 0
Methionine (g) 0.0 0.1 0.0 n/a 0.8 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 35.8 2.0 15.0 0.0 7.3 0.0 0.0 0.1 43.0 103 9
Niacin (mg) 0.1 0.9 0.0 0.0 0.2 0.0 0.0 7.4 6.4 15 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 3.1 0.0 0.0 0.5 1.7 6 0
Phenylalanine (g) 0.1 0.4 0.0 n/a 1.4 0.0 n/a 0.7 1.3 4 0
Phosphorus (mg) 40.9 315.6 0.0 0.0 396.0 0.0 0.3 135.0 596.0 1,484 124
Phytosterols n/a n/a 526.6 n/a n/a 0.0 n/a n/a n/a 527 44
Polyunsaturated Fat (g) 5.2 0.2 29.7 0.0 3.8 0.0 0.0 0.5 14.8 54 5
Potassium (mg) 40.9 655.3 0.0 8.0 276.0 0.2 6.2 133.8 817.9 1,938 162
Proline (g) 0.1 0.4 0.0 n/a 1.0 0.0 n/a 1.5 1.2 4 0
Protein (g) 1.4 8.4 0.0 0.0 25.1 0.0 0.0 12.9 23.7 72 6
Retinol (mcg) 1,142.4 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,462 122
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.6 0.3 2 0
Saturated Fat (g) 87.5 3.5 7.0 0.0 6.3 0.0 0.0 0.2 9.5 114 9
Selenium (mcg) 1.7 6.1 0.0 2.4 61.4 0.0 0.0 42.4 10.3 124 10
Serine (g) 0.1 0.4 0.0 n/a 1.9 0.0 n/a 0.6 1.3 4 0
Sodium (mg) 1,215.6 9.0 0.0 4.0 284.0 1,162.7 0.4 2.5 916.5 3,595 300
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 399 33
Sugar (g) 0.1 0.8 0.0 399.2 0.7 0.0 0.5 0.3 6.4 408 34
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 74
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.3 1 0
Threonine (g) 0.1 0.3 0.0 n/a 1.1 0.0 n/a 0.4 0.8 3 0
Tocopherol, alpha (mg) 3.9 0.0 7.8 0.0 2.1 0.0 0.0 0.1 15.0 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 138.1 5.9 54.4 0.0 19.0 0.0 0.0 1.2 70.5 289 24
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.2 0.4 1 0
Tyrosine (g) 0.1 0.3 0.0 n/a 1.0 0.0 n/a 0.4 0.9 3 0
Valine (g) 0.1 0.5 0.0 n/a 1.7 0.0 n/a 0.5 1.3 4 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 6.9 5,341 445
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,485 124
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 266 22
Water (g) 27.0 1.3 0.0 0.1 152.3 0.0 2.2 14.9 2.4 200 17
Zinc (mg) 0.2 2.9 0.0 0.0 2.6 0.0 0.0 0.9 5.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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