Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
2 (6g) garlic cloves |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 lb (456g) elbow macaroni |
1/2 cup (50g) green onions |
1 teaspoon (2g) ground cumin |
1/8 teaspoon (0g) cayenne pepper |
31 ounces (0g) salsa con queso |
1 cup (26g) tortilla chips |
3/4 cup (85g) colby-monterey jack cheese |
1 teaspoon (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 12 | 2 |
| Ash (g) | 6.7 | 0.1 | 0.5 | 0.6 | 4.0 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 3.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.2 | 0.3 | 2.8 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | 0.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 10.9 | 11.9 | 8.3 | 95.8 | 36.0 | 19.6 | 0.3 | n/a | 45.2 | 632.2 | 0.2 | 942 | 118 |
| Calories | 1,197.5 | 8.9 | 23.8 | 36.9 | 1,691.8 | 16.0 | 7.9 | 0.7 | n/a | 127.1 | 316.1 | 0.1 | 3,427 | 428 |
| Calories (kj) | 5,000.9 | 37.4 | 100.0 | 153.5 | 7,081.7 | 67.5 | 32.9 | 3.0 | n/a | 531.7 | 1,323.8 | 0.3 | 14,333 | 1,792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 5.5 | 7.2 | 340.5 | 3.7 | 0.9 | 0.1 | n/a | 17.0 | 0.6 | 0.0 | 378 | 47 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.4 | 0.0 | 518 | 65 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.0 | 2.5 | 14.6 | 1.3 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 40.8 | 0.2 | 11.9 | 54.7 | 1,080.7 | 32.0 | 0.2 | 0.2 | n/a | 5.2 | 15.3 | 0.2 | 1,241 | 155 |
| Folate, DFE (mcg) | 40.8 | 0.2 | 11.9 | 54.7 | 1,783.0 | 32.0 | 0.2 | 0.2 | n/a | 5.2 | 15.3 | 0.2 | 1,944 | 243 |
| Folate, food (mcg) | 40.8 | 0.2 | 11.9 | 54.7 | 82.1 | 32.0 | 0.2 | 0.2 | n/a | 5.2 | 15.3 | 0.2 | 243 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 1.3 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 20.2 | 0.0 | 0.2 | 0.3 | 21.0 | 0.2 | n/a | n/a | n/a | 0.5 | 5.1 | n/a | 47 | 6 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 13 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 0.4 | 0.5 | 15.0 | 0.7 | 1.4 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 35 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 0.3 | 2.0 | n/a | 18 | 2 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 14 | 2 |
| Magnesium (mg) | 136.1 | 1.5 | 11.9 | 14.3 | 241.7 | 10.0 | 7.7 | 0.3 | n/a | 38.0 | 22.9 | 0.1 | 484 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 7.4 | 0.0 | 40 | 5 |
| Niacin (mg) | 34.5 | 0.0 | 0.6 | 1.2 | 32.7 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 70 | 9 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,251.9 | 9.2 | 23.8 | 30.9 | 861.8 | 18.5 | 10.5 | 0.7 | n/a | 52.0 | 376.3 | 0.2 | 2,636 | 329 |
| Phytosterols | n/a | n/a | 10.7 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.8 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,184.0 | 24.1 | 208.3 | 251.1 | 1,016.9 | 138.0 | 37.5 | 4.5 | n/a | 55.9 | 68.6 | 1.7 | 3,991 | 499 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | n/a | n/a | 0.2 | 2.3 | n/a | 18 | 2 |
| Protein (g) | 136.1 | 0.4 | 1.0 | 1.2 | 59.5 | 0.9 | 0.4 | 0.0 | n/a | 2.0 | 20.7 | 0.0 | 222 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 162.7 | 0.0 | 163 | 20 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 16.2 | 0.0 | 46 | 6 |
| Selenium (mcg) | 112.9 | 0.9 | 0.0 | 0.1 | 288.2 | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 12.3 | 0.0 | 417 | 52 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 10 | 1 |
| Sodium (mg) | 449.1 | 1.0 | 3.6 | 4.8 | 27.4 | 8.0 | 3.5 | 0.1 | n/a | 109.5 | 454.3 | 0.2 | 1,061 | 133 |
| Starch | n/a | n/a | 0.0 | 0.0 | 284.8 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 287 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 4 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.9 | 5.0 | 12.2 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.4 | 1.9 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.2 | 0.4 | 6.9 | 0.1 | 0.5 | 0.0 | n/a | 6.1 | 25.7 | 0.0 | 108 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 440.3 | 3,725.9 | 0.0 | 498.5 | 26.7 | 93.6 | n/a | 0.8 | 651.7 | 22.5 | 5,461 | 683 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 25.0 | 1.3 | 4.7 | n/a | 0.0 | 167.8 | 1.1 | 408 | 51 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 95.7 | 152.0 | 0.0 | 9.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 259 | 32 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.6 | 0.0 | 46 | 6 |
| Water (g) | 472.9 | 3.5 | 111.7 | 109.7 | 45.1 | 44.9 | 0.2 | 0.0 | n/a | 0.5 | 34.8 | 0.3 | 824 | 103 |
| Zinc (mg) | 32.6 | 0.1 | 0.2 | 0.3 | 6.4 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 2.5 | 0.0 | 43 | 5 |
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