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Nutritional Facts: Garden Tomato Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
vegetable stock
1 cup (250g)
tomato puree
2/3 cup (158g)
water
1/3 cup (31g)
pasta
14 ounces (397g)
diced tomatoes
1 1/2 cups (246g)
sweet whole kernel corn
1 1/2 cups (192g)
frozen carrots
5 stalks (200g)
celery hearts
1 (119g)
red bell peppers
1 small (118g)
zucchini
1 tablespoon (10g)
garlic salt
1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
yellow onions
Total 1 serving
Alanine n/a 0.1 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Ash n/a 3.2 0.2 0.3 2.0 2.3 1.6 1.5 0.6 0.7 0.3 0.0 0.2 13 2
Aspartic acid n/a 0.5 n/a 0.2 0.5 0.5 0.3 0.2 0.3 0.2 0.2 0.0 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 45.0 4.7 6.5 39.7 12.3 69.1 80.0 8.3 18.9 7.7 0.1 16.1 308 39
Calories n/a 95.0 0.0 114.9 71.4 199.3 69.1 32.0 36.9 20.1 32.1 119.3 28.0 818 102
Calories (kj) n/a 395.0 0.0 480.9 293.7 836.4 291.8 134.0 153.5 82.6 134.4 499.4 116.2 3,418 427
Carbohydrates n/a 22.5 0.0 23.1 15.4 46.2 15.2 5.9 7.2 3.7 7.1 0.0 6.5 153 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.7 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.8 0.0 1.0 4.8 4.7 6.3 3.2 2.5 1.2 0.9 0.0 1.2 30 4
Folate n/a 27.5 0.0 73.4 59.5 105.8 19.2 72.0 54.7 28.3 4.6 0.0 13.3 458 57
Folate, DFE n/a 27.5 0.0 121.1 59.5 105.8 19.2 72.0 54.7 28.3 4.6 0.0 13.3 506 63
Folate, food n/a 27.5 0.0 5.6 59.5 105.8 19.2 72.0 54.7 28.3 4.6 0.0 13.3 391 49
Folic acid n/a 0.0 0.0 67.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 8
Fructose n/a 6.0 n/a 0.0 5.4 0.7 0.6 1.0 2.7 1.6 0.0 n/a 0.9 19 2
Galactose n/a 0.0 n/a 0.0 0.0 0.9 0.0 1.3 0.0 0.0 0.0 n/a 0.0 2 0
Glucose (dextrose) n/a 6.1 n/a 0.0 5.0 1.2 0.8 1.1 2.3 1.3 0.0 n/a 1.4 19 2
Glutamic acid n/a 1.6 n/a 1.4 1.7 1.3 0.4 0.2 0.3 0.2 0.4 0.0 0.2 8 1
Glycine n/a 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Histidine n/a 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.5 0.0 1.0 1.1 1.8 0.8 0.4 0.5 0.4 0.5 0.1 0.1 11 1
Isoleucine n/a 0.1 n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.3 0.1 0.8 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Lysine n/a 0.1 n/a 0.1 0.1 0.6 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Magnesium n/a 57.5 1.6 16.4 43.7 36.9 23.0 22.0 14.3 21.2 7.5 0.0 7.0 251 31
Maltose n/a 0.0 n/a 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Manganese n/a 0.4 0.0 0.3 0.5 0.3 0.3 0.2 0.1 0.2 0.1 0.0 0.1 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 9.8 0.0 11 1
Niacin n/a 3.7 0.0 2.2 2.4 0.9 0.9 0.6 1.2 0.5 0.1 0.0 0.1 13 2
Pantothenic acid n/a 1.1 0.0 0.1 0.4 0.9 0.4 0.5 0.4 0.2 0.1 0.0 0.1 4 1
Phenylalanine n/a 0.1 n/a 0.2 0.1 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Phosphorus n/a 100.0 0.0 58.5 95.3 118.1 63.4 48.0 30.9 44.8 40.2 0.0 20.3 619 77
Phytosterols n/a n/a n/a n/a 27.8 n/a n/a 12.0 n/a n/a 0.8 29.8 10.5 81 10
Polyunsaturated Fat n/a 0.2 0.0 0.2 0.3 1.1 0.5 0.2 0.1 0.1 0.0 1.4 0.0 4 1
Potassium n/a 1,097.5 1.6 69.1 940.6 332.1 451.2 520.0 251.1 308.0 115.7 0.1 102.2 4,189 524
Proline n/a 0.1 n/a 0.5 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Protein n/a 4.1 0.0 4.0 3.5 6.5 1.5 1.4 1.2 1.4 1.6 0.0 0.8 26 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.1 0.0 1.9 0.0 3 0
Selenium n/a 1.8 0.0 19.6 0.0 1.7 1.3 0.8 0.1 0.2 2.3 0.0 0.4 28 4
Serine n/a 0.1 n/a 0.2 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Sodium n/a 70.0 4.7 1.9 19.8 733.1 130.6 160.0 4.8 9.4 5.8 0.3 2.8 1,143 143
Starch n/a n/a n/a 19.3 0.0 32.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 52 6
Sucrose n/a 0.0 n/a 0.1 0.0 4.2 7.8 0.2 0.0 0.1 0.2 n/a 0.7 13 2
Sugar n/a 12.1 0.0 0.8 10.4 7.5 9.1 3.7 5.0 3.0 0.2 0.0 3.0 55 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 4.9 0.0 0.0 2.1 0.2 1.1 0.5 1.9 0.1 0.1 1.9 0.0 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.3 0.5 0.5 n/a 0.0 0.2 n/a 0.0 0.1 0.0 2 0
Total Fat n/a 0.5 0.0 0.5 0.8 2.3 0.9 0.3 0.4 0.4 0.1 13.5 0.1 20 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.1 n/a 0.2 0.1 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin A, IU n/a 1,275.0 0.0 0.0 3,306.1 110.7 27,283.2 898.0 3,725.9 236.0 0.0 0.0 1.4 36,836 4,605
Vitamin A, RAE n/a 65.0 0.0 0.0 166.7 4.9 1,363.2 44.0 186.8 11.8 0.0 0.0 0.0 1,842 230
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.3 0.2 0.2 0.1 0.3 0.2 0.2 0.0 0.1 2 0
Vitamin C n/a 26.5 0.0 0.0 54.4 1.7 4.8 6.2 152.0 21.1 0.1 0.0 5.2 272 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 219.7 157.9 3.1 375.1 188.7 172.9 190.9 109.7 111.9 0.6 0.0 62.4 1,593 199
Zinc n/a 0.9 0.0 0.4 0.7 0.9 0.6 0.3 0.3 0.4 0.3 0.0 0.1 5 1

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