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    Nutritional Facts: Garden Tomato Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (0g)
    vegetable stock
    1 cup (250g)
    tomato puree
    2/3 cup (158g)
    water
    1/3 cup (31g)
    pasta
    14 ounces (397g)
    diced tomatoes
    1 1/2 cups (246g)
    sweet whole kernel corn
    1 1/2 cups (192g)
    frozen carrots
    5 stalks (200g)
    celery hearts
    1 (119g)
    red bell peppers
    1 small (118g)
    zucchini
    1 tablespoon (10g)
    garlic salt
    1 tablespoon (14g)
    extra virgin olive oil
    1 small (70g)
    yellow onions
    Total 1 serving
    Alanine n/a 0.1 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1 0
    Ash n/a 3.2 0.2 0.3 2.0 2.3 1.6 1.5 0.6 0.7 0.3 0.0 0.2 13 2
    Aspartic acid n/a 0.5 n/a 0.2 0.5 0.5 0.3 0.2 0.3 0.2 0.2 0.0 0.1 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 45.0 4.7 6.5 39.7 12.3 69.1 80.0 8.3 18.9 7.7 0.1 16.1 308 39
    Calories n/a 95.0 0.0 114.9 71.4 199.3 69.1 32.0 36.9 20.1 32.1 119.3 28.0 818 102
    Calories (kj) n/a 395.0 0.0 480.9 293.7 836.4 291.8 134.0 153.5 82.6 134.4 499.4 116.2 3,418 427
    Carbohydrates n/a 22.5 0.0 23.1 15.4 46.2 15.2 5.9 7.2 3.7 7.1 0.0 6.5 153 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.7 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 4.8 0.0 1.0 4.8 4.7 6.3 3.2 2.5 1.2 0.9 0.0 1.2 30 4
    Folate n/a 27.5 0.0 73.4 59.5 105.8 19.2 72.0 54.7 28.3 4.6 0.0 13.3 458 57
    Folate, DFE n/a 27.5 0.0 121.1 59.5 105.8 19.2 72.0 54.7 28.3 4.6 0.0 13.3 506 63
    Folate, food n/a 27.5 0.0 5.6 59.5 105.8 19.2 72.0 54.7 28.3 4.6 0.0 13.3 391 49
    Folic acid n/a 0.0 0.0 67.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 8
    Fructose n/a 6.0 n/a 0.0 5.4 0.7 0.6 1.0 2.7 1.6 0.0 n/a 0.9 19 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.9 0.0 1.3 0.0 0.0 0.0 n/a 0.0 2 0
    Glucose (dextrose) n/a 6.1 n/a 0.0 5.0 1.2 0.8 1.1 2.3 1.3 0.0 n/a 1.4 19 2
    Glutamic acid n/a 1.6 n/a 1.4 1.7 1.3 0.4 0.2 0.3 0.2 0.4 0.0 0.2 8 1
    Glycine n/a 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Histidine n/a 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 4.5 0.0 1.0 1.1 1.8 0.8 0.4 0.5 0.4 0.5 0.1 0.1 11 1
    Isoleucine n/a 0.1 n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 n/a 0.3 0.1 0.8 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Lysine n/a 0.1 n/a 0.1 0.1 0.6 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Magnesium n/a 57.5 1.6 16.4 43.7 36.9 23.0 22.0 14.3 21.2 7.5 0.0 7.0 251 31
    Maltose n/a 0.0 n/a 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese n/a 0.4 0.0 0.3 0.5 0.3 0.3 0.2 0.1 0.2 0.1 0.0 0.1 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 9.8 0.0 11 1
    Niacin n/a 3.7 0.0 2.2 2.4 0.9 0.9 0.6 1.2 0.5 0.1 0.0 0.1 13 2
    Pantothenic acid n/a 1.1 0.0 0.1 0.4 0.9 0.4 0.5 0.4 0.2 0.1 0.0 0.1 4 1
    Phenylalanine n/a 0.1 n/a 0.2 0.1 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Phosphorus n/a 100.0 0.0 58.5 95.3 118.1 63.4 48.0 30.9 44.8 40.2 0.0 20.3 619 77
    Phytosterols n/a n/a n/a n/a 27.8 n/a n/a 12.0 n/a n/a 0.8 29.8 10.5 81 10
    Polyunsaturated Fat n/a 0.2 0.0 0.2 0.3 1.1 0.5 0.2 0.1 0.1 0.0 1.4 0.0 4 1
    Potassium n/a 1,097.5 1.6 69.1 940.6 332.1 451.2 520.0 251.1 308.0 115.7 0.1 102.2 4,189 524
    Proline n/a 0.1 n/a 0.5 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Protein n/a 4.1 0.0 4.0 3.5 6.5 1.5 1.4 1.2 1.4 1.6 0.0 0.8 26 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.1 0.0 1.9 0.0 3 0
    Selenium n/a 1.8 0.0 19.6 0.0 1.7 1.3 0.8 0.1 0.2 2.3 0.0 0.4 28 4
    Serine n/a 0.1 n/a 0.2 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Sodium n/a 70.0 4.7 1.9 19.8 733.1 130.6 160.0 4.8 9.4 5.8 0.3 2.8 1,143 143
    Starch n/a n/a n/a 19.3 0.0 32.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 52 6
    Sucrose n/a 0.0 n/a 0.1 0.0 4.2 7.8 0.2 0.0 0.1 0.2 n/a 0.7 13 2
    Sugar n/a 12.1 0.0 0.8 10.4 7.5 9.1 3.7 5.0 3.0 0.2 0.0 3.0 55 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 4.9 0.0 0.0 2.1 0.2 1.1 0.5 1.9 0.1 0.1 1.9 0.0 13 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.3 0.5 0.5 n/a 0.0 0.2 n/a 0.0 0.1 0.0 2 0
    Total Fat n/a 0.5 0.0 0.5 0.8 2.3 0.9 0.3 0.4 0.4 0.1 13.5 0.1 20 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine n/a 0.1 n/a 0.2 0.1 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin A, IU n/a 1,275.0 0.0 0.0 3,306.1 110.7 27,283.2 898.0 3,725.9 236.0 0.0 0.0 1.4 36,836 4,605
    Vitamin A, RAE n/a 65.0 0.0 0.0 166.7 4.9 1,363.2 44.0 186.8 11.8 0.0 0.0 0.0 1,842 230
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.3 0.2 0.2 0.1 0.3 0.2 0.2 0.0 0.1 2 0
    Vitamin C n/a 26.5 0.0 0.0 54.4 1.7 4.8 6.2 152.0 21.1 0.1 0.0 5.2 272 34
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 219.7 157.9 3.1 375.1 188.7 172.9 190.9 109.7 111.9 0.6 0.0 62.4 1,593 199
    Zinc n/a 0.9 0.0 0.4 0.7 0.9 0.6 0.3 0.3 0.4 0.3 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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