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    Nutritional Facts: Pepper Jack Cheeseburgers With Jalapeño-Cumin Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (42g)
    fresh jalapenos
    1/2 cup (8g)
    fresh cilantro
    3 tablespoons (3g)
    fresh cilantro
    3 large (11g)
    garlic cloves
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (29g)
    water
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    kosher salt
    1 1/2 lbs (680g)
    ground sirloin
    1 cup (113g)
    monterey jack pepper cheese
    1 to taste (0g)
    fresh ground pepper
    4 (172g)
    hamburger buns
    1 to taste (0g)
    olive oil
    2 tablespoons (29g)
    mayonnaise
    1/4 head (41g)
    boston lettuce
    1 to taste (0g)
    pickled jalapeno peppers
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.9 0.8 n/a 0.5 n/a 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.1 0.0 n/a n/a n/a 9.2 1.0 n/a 0.6 n/a 0.0 0.0 n/a 11 3
    Ash (g) 0.2 0.1 0.0 0.2 0.1 0.0 0.2 n/a 6.7 4.0 n/a 3.5 n/a 0.6 0.2 n/a 16 4
    Aspartic acid n/a n/a n/a 0.1 0.0 n/a n/a n/a 12.2 1.8 n/a 0.7 n/a 0.0 0.1 n/a 15 4
    Beta-sitosterol n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 5.0 5.4 2.0 19.5 4.1 0.9 19.6 n/a 81.6 843.0 n/a 237.4 n/a 4.1 14.3 n/a 1,237 309
    Calories 12.2 1.8 0.7 16.1 7.3 0.0 7.9 n/a 1,197.5 421.5 n/a 479.9 n/a 114.7 5.3 n/a 2,265 566
    Calories (kj) 50.0 7.6 2.9 67.3 30.2 0.0 32.9 n/a 5,000.9 1,765.1 n/a 2,007.2 n/a 479.5 22.4 n/a 9,466 2,366
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.7 0.3 0.1 3.6 2.4 0.0 0.9 n/a 0.0 0.8 n/a 85.1 n/a 7.0 0.9 n/a 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442.3 100.6 n/a 0.0 n/a 7.6 0.0 n/a 550 138
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.1 n/a 0.3 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 1.2 0.2 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3.6 n/a 0.0 0.4 n/a 6 2
    Folate (mcg) 11.3 5.0 1.9 0.3 2.9 0.0 0.2 n/a 40.8 20.3 n/a 190.9 n/a 1.8 29.7 n/a 305 76
    Folate, DFE (mcg) 11.3 5.0 1.9 0.3 2.9 0.0 0.2 n/a 40.8 20.3 n/a 292.4 n/a 1.8 29.7 n/a 407 102
    Folate, food (mcg) 11.3 5.0 1.9 0.3 2.9 0.0 0.2 n/a 40.8 20.3 n/a 46.4 n/a 1.8 29.7 n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 144.5 n/a 0.0 0.0 n/a 144 36
    Fructose (g) 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 0.2 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 0.2 n/a 6 1
    Glutamic acid n/a n/a n/a 0.1 0.0 n/a n/a n/a 20.2 6.8 n/a 4.9 n/a 0.0 0.1 n/a 32 8
    Glycine n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.4 0.5 n/a 0.5 n/a 0.0 0.0 n/a 12 3
    Histidine n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.3 1.0 n/a 0.3 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 0.1 0.1 0.2 0.0 0.0 1.4 n/a 15.2 0.8 n/a 5.7 n/a 0.1 0.5 n/a 24 6
    Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.1 1.7 n/a 0.6 n/a 0.0 0.0 n/a 8 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.6 2.6 n/a 1.1 n/a 0.0 0.0 n/a 14 4
    Lysine n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.2 2.3 n/a 0.4 n/a 0.0 0.0 n/a 14 3
    Magnesium (mg) 6.3 2.1 0.8 2.7 2.3 0.3 7.7 n/a 136.1 30.5 n/a 36.1 n/a 0.6 5.3 n/a 231 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 n/a 1 0
    Methionine n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.4 0.7 n/a 0.3 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 29.6 9.9 n/a 1.9 n/a 2.6 0.0 n/a 44 11
    Niacin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a 34.5 0.1 n/a 7.1 n/a 0.0 0.1 n/a 43 11
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.0 0.2 n/a 0.6 n/a 0.1 0.1 n/a 5 1
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.4 1.5 n/a 0.7 n/a 0.0 0.0 n/a 8 2
    Phosphorus (mg) 10.9 3.8 1.4 16.5 4.1 0.0 10.5 n/a 1,251.9 501.7 n/a 106.6 n/a 7.6 13.4 n/a 1,929 482
    Phytosterols n/a 0.4 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 28.5 n/a n/a 30 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 1.0 n/a 3.4 n/a 5.3 0.0 n/a 12 3
    Potassium (mg) 104.2 41.7 15.6 43.3 34.0 0.3 37.5 n/a 2,184.0 91.5 n/a 161.7 n/a 2.6 97.0 n/a 2,813 703
    Proline n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.7 3.1 n/a 1.6 n/a 0.0 0.0 n/a 12 3
    Protein (g) 0.4 0.2 0.1 0.7 0.1 0.0 0.4 n/a 136.1 27.7 n/a 16.3 n/a 0.3 0.6 n/a 183 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.0 n/a 0.0 n/a 3.5 0.0 n/a 220 55
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 n/a 0.5 n/a 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.6 21.5 n/a 1.9 n/a 1.4 0.0 n/a 53 13
    Selenium (mcg) 0.2 0.1 0.0 1.5 0.0 0.0 0.1 n/a 112.9 16.4 n/a 33.5 n/a 0.5 0.2 n/a 166 41
    Serine n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.6 1.6 n/a 0.7 n/a 0.0 0.0 n/a 8 2
    Sodium (mg) 1.3 3.7 1.4 1.8 0.6 0.9 3.5 n/a 449.1 605.7 n/a 823.9 n/a 209.0 2.0 n/a 2,103 526
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a 70 18
    Stigmasterol n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.7 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.6 n/a 10.8 n/a 1.9 0.4 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Threonine n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.2 1.0 n/a 0.5 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.5 0.2 0.1 0.0 0.1 0.0 0.1 n/a 2.2 0.3 n/a 0.1 n/a 0.6 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.1 n/a 4 1
    Total Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.5 n/a 68.0 34.2 n/a 7.4 n/a 9.8 0.1 n/a 120 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.1 1.3 n/a 0.4 n/a 0.0 0.0 n/a 6 1
    Valine n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.7 1.8 n/a 0.7 n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 452.8 539.8 202.4 1.0 14.5 0.0 26.7 n/a 0.0 869.0 n/a 0.0 n/a 64.7 1,349.6 n/a 3,520 880
    Vitamin A, RAE (mcg) 22.7 27.0 10.1 0.0 0.6 0.0 1.3 n/a 0.0 223.7 n/a 0.0 n/a 6.2 67.6 n/a 359 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 0.9 n/a 0.3 n/a 0.1 0.0 n/a 16 4
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 49.8 2.2 0.8 3.4 8.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.5 n/a 67 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 24.9 n/a 0.0 n/a 1.2 0.0 n/a 53 13
    Water (g) 38.5 7.4 2.8 6.3 26.4 29.0 0.2 n/a 472.9 46.3 n/a 59.7 n/a 11.7 39.0 n/a 740 185
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 32.6 3.4 n/a 1.1 n/a 0.1 0.1 n/a 38 9

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