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Nutritional Facts: Pepper Jack Cheeseburgers With Jalapeño-Cumin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (42g)
fresh jalapenos
1/2 cup (8g)
fresh cilantro
3 tablespoons (3g)
fresh cilantro
3 large (11g)
garlic cloves
2 tablespoons (29g)
fresh lime juice
2 tablespoons (29g)
water
1 teaspoon (2g)
ground cumin
1 to taste (0g)
kosher salt
1 1/2 lbs (680g)
ground sirloin
1 cup (113g)
monterey jack pepper cheese
1 to taste (0g)
fresh ground pepper
4 (172g)
hamburger buns
1 to taste (0g)
olive oil
2 tablespoons (0g)
mayonnaise
1/4 head (41g)
boston lettuce
1 to taste (0g)
pickled jalapeno peppers
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.9 0.8 n/a 0.5 n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a n/a n/a 9.2 1.0 n/a 0.6 n/a n/a 0.0 n/a 11 3
Ash (g) 0.2 0.1 0.0 0.2 0.1 0.0 0.2 n/a 6.7 4.0 n/a 3.5 n/a n/a 0.2 n/a 15 4
Aspartic acid n/a n/a n/a 0.1 0.0 n/a n/a n/a 12.2 1.8 n/a 0.7 n/a n/a 0.1 n/a 15 4
Beta-sitosterol n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 5.0 5.4 2.0 19.5 4.1 0.9 19.6 n/a 81.6 843.0 n/a 237.4 n/a n/a 14.3 n/a 1,233 308
Calories 12.2 1.8 0.7 16.1 7.3 0.0 7.9 n/a 1,197.5 421.5 n/a 479.9 n/a n/a 5.3 n/a 2,150 538
Calories (kj) 50.0 7.6 2.9 67.3 30.2 0.0 32.9 n/a 5,000.9 1,765.1 n/a 2,007.2 n/a n/a 22.4 n/a 8,986 2,247
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.7 0.3 0.1 3.6 2.4 0.0 0.9 n/a 0.0 0.8 n/a 85.1 n/a n/a 0.9 n/a 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442.3 100.6 n/a 0.0 n/a n/a 0.0 n/a 543 136
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.1 n/a 0.3 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 1.2 0.2 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3.6 n/a n/a 0.4 n/a 6 2
Folate (mcg) 11.3 5.0 1.9 0.3 2.9 0.0 0.2 n/a 40.8 20.3 n/a 190.9 n/a n/a 29.7 n/a 303 76
Folate, DFE (mcg) 11.3 5.0 1.9 0.3 2.9 0.0 0.2 n/a 40.8 20.3 n/a 292.4 n/a n/a 29.7 n/a 405 101
Folate, food (mcg) 11.3 5.0 1.9 0.3 2.9 0.0 0.2 n/a 40.8 20.3 n/a 46.4 n/a n/a 29.7 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 144.5 n/a n/a 0.0 n/a 144 36
Fructose (g) 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 0.2 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 0.2 n/a 6 1
Glutamic acid n/a n/a n/a 0.1 0.0 n/a n/a n/a 20.2 6.8 n/a 4.9 n/a n/a 0.1 n/a 32 8
Glycine n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.4 0.5 n/a 0.5 n/a n/a 0.0 n/a 12 3
Histidine n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.3 1.0 n/a 0.3 n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 0.1 0.2 0.0 0.0 1.4 n/a 15.2 0.8 n/a 5.7 n/a n/a 0.5 n/a 24 6
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.1 1.7 n/a 0.6 n/a n/a 0.0 n/a 8 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.6 2.6 n/a 1.1 n/a n/a 0.0 n/a 14 4
Lysine n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.2 2.3 n/a 0.4 n/a n/a 0.0 n/a 14 3
Magnesium (mg) 6.3 2.1 0.8 2.7 2.3 0.3 7.7 n/a 136.1 30.5 n/a 36.1 n/a n/a 5.3 n/a 230 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.4 0.7 n/a 0.3 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 29.6 9.9 n/a 1.9 n/a n/a 0.0 n/a 42 10
Niacin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a 34.5 0.1 n/a 7.1 n/a n/a 0.1 n/a 43 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.0 0.2 n/a 0.6 n/a n/a 0.1 n/a 5 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.4 1.5 n/a 0.7 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 10.9 3.8 1.4 16.5 4.1 0.0 10.5 n/a 1,251.9 501.7 n/a 106.6 n/a n/a 13.4 n/a 1,921 480
Phytosterols n/a 0.4 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 1.0 n/a 3.4 n/a n/a 0.0 n/a 7 2
Potassium (mg) 104.2 41.7 15.6 43.3 34.0 0.3 37.5 n/a 2,184.0 91.5 n/a 161.7 n/a n/a 97.0 n/a 2,811 703
Proline n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.7 3.1 n/a 1.6 n/a n/a 0.0 n/a 12 3
Protein (g) 0.4 0.2 0.1 0.7 0.1 0.0 0.4 n/a 136.1 27.7 n/a 16.3 n/a n/a 0.6 n/a 182 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.0 n/a 0.0 n/a n/a 0.0 n/a 217 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 n/a 0.5 n/a n/a 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.6 21.5 n/a 1.9 n/a n/a 0.0 n/a 51 13
Selenium (mcg) 0.2 0.1 0.0 1.5 0.0 0.0 0.1 n/a 112.9 16.4 n/a 33.5 n/a n/a 0.2 n/a 165 41
Serine n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.6 1.6 n/a 0.7 n/a n/a 0.0 n/a 8 2
Sodium (mg) 1.3 3.7 1.4 1.8 0.6 0.9 3.5 n/a 449.1 605.7 n/a 823.9 n/a n/a 2.0 n/a 1,894 473
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a 70 18
Stigmasterol n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 1.7 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.6 n/a 10.8 n/a n/a 0.4 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.2 1.0 n/a 0.5 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.5 0.2 0.1 0.0 0.1 0.0 0.1 n/a 2.2 0.3 n/a 0.1 n/a n/a 0.1 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.5 n/a 68.0 34.2 n/a 7.4 n/a n/a 0.1 n/a 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.1 1.3 n/a 0.4 n/a n/a 0.0 n/a 6 1
Valine n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.7 1.8 n/a 0.7 n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 452.8 539.8 202.4 1.0 14.5 0.0 26.7 n/a 0.0 869.0 n/a 0.0 n/a n/a 1,349.6 n/a 3,456 864
Vitamin A, RAE (mcg) 22.7 27.0 10.1 0.0 0.6 0.0 1.3 n/a 0.0 223.7 n/a 0.0 n/a n/a 67.6 n/a 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 0.9 n/a 0.3 n/a n/a 0.0 n/a 16 4
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.5 0.1 n/a 0.1 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 49.8 2.2 0.8 3.4 8.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 24.9 n/a 0.0 n/a n/a 0.0 n/a 52 13
Water (g) 38.5 7.4 2.8 6.3 26.4 29.0 0.2 n/a 472.9 46.3 n/a 59.7 n/a n/a 39.0 n/a 728 182
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 32.6 3.4 n/a 1.1 n/a n/a 0.1 n/a 38 9

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