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Nutritional Facts: Chile Sirloin Burgers With Salsa Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
4 (12g)
garlic cloves
1 1/2 lbs (681g)
new mexico peppers
1 1/2 tablespoons (2g)
cilantro
1/2 teaspoon (1g)
ground cumin
3 teaspoons (16g)
fresh lime juice
1/2 teaspoon (1g)
dried oregano
1/4 cup (59g)
water
1 to taste (0g)
kosher salt & freshly ground black pepper
1 cup (113g)
sharp white cheddar cheese
1 1/2 lbs (680g)
ground sirloin
4 (172g)
hamburger buns
Total 1 serving
Alanine n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 0.8 8.9 0.5 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.7 n/a n/a 0.0 0.0 n/a n/a 1.1 9.2 0.6 12 3
Ash n/a 0.2 4.1 0.0 0.1 0.0 0.0 0.1 n/a 4.4 6.7 3.5 19 5
Aspartic acid n/a 0.1 1.9 n/a n/a 0.0 0.0 n/a n/a 1.8 12.2 0.7 17 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 21.7 122.6 1.0 9.8 2.2 8.0 1.8 n/a 814.7 81.6 237.4 1,301 325
Calories n/a 17.9 272.4 0.3 3.9 3.9 1.3 0.0 n/a 455.4 1,197.5 479.9 2,433 608
Calories (kj) n/a 74.8 1,137.3 1.4 16.5 16.3 5.5 0.0 n/a 1,902.9 5,000.9 2,007.2 10,163 2,541
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 4.0 64.4 0.1 0.5 1.3 0.3 0.0 n/a 1.4 0.0 85.1 157 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 442.3 0.0 561 140
Copper n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 2 1
Cystine n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 1.4 0.3 2 1
Dietary Fiber n/a 0.3 10.2 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 3.6 15 4
Folate n/a 0.4 156.6 0.9 0.1 1.6 1.2 0.0 n/a 20.3 40.8 190.9 413 103
Folate, DFE n/a 0.4 156.6 0.9 0.1 1.6 1.2 0.0 n/a 20.3 40.8 292.4 514 129
Folate, food n/a 0.4 156.6 0.9 0.1 1.6 1.2 0.0 n/a 20.3 40.8 46.4 268 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.5 144 36
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3.9 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 4.5 5 1
Glutamic acid n/a 0.1 1.8 n/a n/a 0.0 0.0 n/a n/a 6.9 20.2 4.9 34 8
Glycine n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.5 10.4 0.5 12 3
Histidine n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1.0 4.3 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
Iron n/a 0.2 8.2 0.0 0.7 0.0 0.2 0.0 n/a 0.8 15.2 5.7 31 8
Isoleucine n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1.7 6.1 0.6 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.4 1 0
Leucine n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 2.7 10.6 1.1 15 4
Lysine n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 2.3 11.2 0.4 15 4
Magnesium n/a 3.0 170.2 0.4 3.8 1.3 1.4 0.6 n/a 31.6 136.1 36.1 385 96
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1.9 2 1
Manganese n/a 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 2 1
Methionine n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.7 3.4 0.3 5 1
Monounsaturated Fat n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 10.6 29.6 1.9 42 11
Niacin n/a 0.1 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 34.5 7.1 48 12
Pantothenic acid n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4.0 0.6 6 1
Phenylalanine n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1.5 5.4 0.7 8 2
Phosphorus n/a 18.4 313.3 0.7 5.2 2.2 0.7 0.0 n/a 578.6 1,251.9 106.6 2,278 569
Phytosterols n/a n/a n/a 0.1 0.7 n/a 1.0 n/a n/a n/a n/a 0.0 2 0
Polyunsaturated Fat n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2.3 3.4 8 2
Potassium n/a 48.1 2,315.4 7.8 18.8 18.4 6.3 0.6 n/a 110.7 2,184.0 161.7 4,872 1,218
Proline n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 3.2 7.7 1.6 13 3
Protein n/a 0.8 13.6 0.0 0.2 0.1 0.0 0.0 n/a 28.1 136.1 16.3 195 49
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 0.0 292 73
Riboflavin n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.5 3 1
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 23.8 27.6 1.9 54 13
Selenium n/a 1.7 3.4 0.0 0.1 0.0 0.0 0.0 n/a 15.7 112.9 33.5 167 42
Serine n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1.6 5.6 0.7 9 2
Sodium n/a 2.0 47.7 0.7 1.8 0.3 0.1 1.8 n/a 701.7 449.1 823.9 2,029 507
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 70.1 70 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 0.0 0 0
Sugar n/a 0.1 34.7 0.0 0.0 0.3 0.0 0.0 n/a 0.6 0.0 10.8 47 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 2 0
Threonine n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1.0 5.2 0.5 7 2
Tocopherol, alpha n/a 0.0 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2.2 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 1.4 0.0 0.2 0.0 0.0 0.0 n/a 37.4 68.0 7.4 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a 4 1
Tryptophan n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.6 0.2 1 0
Tyrosine n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1.4 4.1 0.4 6 2
Valine n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 1.9 6.7 0.7 10 2
Vitamin A, IU n/a 1.1 8,029.0 101.2 13.3 7.9 8.5 0.0 n/a 1,132.3 0.0 0.0 9,293 2,323
Vitamin A, RAE n/a 0.0 401.8 5.1 0.7 0.3 0.4 0.0 n/a 299.5 0.0 0.0 708 177
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 15.0 0.3 16 4
Vitamin B-6 n/a 0.1 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.5 0.1 5 1
Vitamin C n/a 3.7 1,651.4 0.4 0.1 4.7 0.0 0.0 n/a 0.0 0.0 0.0 1,660 415
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 27.2 0.0 54 14
Water n/a 7.0 597.5 1.4 0.1 14.3 0.0 59.2 n/a 41.5 472.9 59.7 1,254 313
Zinc n/a 0.1 2.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 32.6 1.1 40 10

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