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Nutritional Facts: Carolina Pulled Pork Inspired Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
1 small (70g)
onions
4 tablespoons (57g)
unsalted butter
1/3 cup (113g)
honey
1/3 cup (83g)
Dijon mustard
1/4 cup (60g)
cider vinegar
1/2 teaspoon (2g)
Tabasco sauce
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (2g)
sweet paprika
1/4 teaspoon (1g)
hot paprika
1 teaspoon (5g)
dark brown sugar
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
celery seeds
1 1/2 lbs (682g)
ground lean pork
1 teaspoon (5g)
liquid smoke
1 to taste (0g)
vegetable oil
8 slices (200g)
sandwich bread
1 cup (70g)
green cabbage
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.7 n/a n/a 0.5 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 7.1 n/a n/a 0.6 0.1 8 2
Ash (g) 1.0 0.2 0.0 0.2 3.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 5.9 n/a n/a 4.1 0.4 15 4
Aspartic acid (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 10.7 n/a n/a 0.7 0.1 13 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.4 16.1 13.6 6.8 48.1 4.2 0.3 0.3 n/a 5.3 1.3 3.8 4.6 1.2 8.8 95.4 n/a n/a 302.0 28.0 542 136
Calories 183.2 28.0 407.3 343.2 55.6 12.5 0.3 0.2 n/a 6.5 1.6 17.5 4.1 5.1 2.0 1,792.6 n/a n/a 532.0 17.5 3,409 852
Calories (kj) 767.2 116.2 1,703.4 1,435.9 230.5 53.8 1.2 0.9 n/a 27.2 6.7 73.1 17.1 21.5 8.2 7,497.6 n/a n/a 2,226.0 72.1 14,259 3,565
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 6.5 0.0 93.0 4.4 0.6 0.0 0.1 n/a 1.2 0.3 4.5 0.9 1.1 0.2 0.0 n/a n/a 101.2 4.1 219 55
Cholesterol (mg) 27.2 0.0 122.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 490.8 n/a n/a 0.0 0.0 640 160
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.2 2.7 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.2 0.1 0.1 0.0 n/a n/a 4.8 1.8 12 3
Folate (mcg) 0.8 13.3 1.7 2.3 5.8 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.8 0.7 0.1 34.1 n/a n/a 222.0 30.1 313 78
Folate, DFE (mcg) 0.8 13.3 1.7 2.3 5.8 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.8 0.7 0.1 34.1 n/a n/a 342.0 30.1 433 108
Folate, food (mcg) 0.8 13.3 1.7 2.3 5.8 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.8 0.7 0.1 34.1 n/a n/a 50.0 30.1 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 172.0 0.0 172 43
Fructose n/a 0.9 n/a 46.2 0.1 0.2 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3.7 1.0 52 13
Galactose n/a 0.0 n/a 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Glucose (dextrose) n/a 1.4 n/a 40.4 0.4 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.8 1.2 46 12
Glutamic acid (g) 0.7 0.2 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 18.0 n/a n/a 4.9 0.2 25 6
Glycine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.5 n/a n/a 0.5 0.0 7 2
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.6 n/a n/a 0.3 0.0 5 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.5 1.3 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.2 6.0 n/a n/a 7.5 0.3 17 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.4 n/a n/a 0.6 0.0 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9.2 n/a n/a 1.1 0.0 11 3
Lysine (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10.3 n/a n/a 0.4 0.0 12 3
Magnesium (mg) 4.8 7.0 1.1 2.3 40.6 3.0 0.3 0.0 n/a 4.1 1.0 0.4 1.4 1.2 2.2 129.5 n/a n/a 46.0 8.4 253 63
Maltose n/a 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.0 4 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.0 n/a n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 8.0 0.0 11.9 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 64.3 n/a n/a 1.4 0.0 88 22
Niacin (mg) 1.5 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 29.6 n/a n/a 8.8 0.2 41 10
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.6 n/a n/a 0.4 0.1 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.6 n/a n/a 0.7 0.0 6 1
Phosphorus (mg) 75.2 20.3 13.6 4.5 87.9 4.8 0.5 0.2 n/a 7.2 1.8 0.2 3.9 6.4 2.7 1,192.8 n/a n/a 198.0 18.2 1,638 410
Phytosterols n/a 10.5 n/a n/a n/a 0.0 n/a n/a n/a 4.0 1.0 n/a 1.0 0.1 0.3 n/a n/a n/a 0.0 7.7 25 6
Polyunsaturated Fat (g) 1.9 0.0 1.7 0.0 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 13.0 n/a n/a 2.7 0.0 20 5
Potassium (mg) 83.2 102.2 13.6 58.7 114.4 43.6 3.0 2.2 n/a 52.4 13.0 6.1 11.8 18.5 7.0 1,956.2 n/a n/a 200.0 119.0 2,805 701
Proline (g) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 4.6 n/a n/a 1.6 0.0 7 2
Protein (g) 4.6 0.8 0.5 0.3 3.6 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.3 0.1 115.1 n/a n/a 15.3 0.9 142 35
Retinol (mcg) 4.4 0.0 381.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a n/a 0.0 0.0 399 100
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.7 0.0 2 1
Saturated Fat (g) 6.0 0.0 29.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.6 n/a n/a 1.4 0.0 91 23
Selenium (mcg) 8.1 0.4 0.6 0.9 27.3 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.4 0.1 167.7 n/a n/a 34.6 0.2 241 60
Serine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.8 n/a n/a 0.7 0.0 6 1
Sodium (mg) 333.2 2.8 6.2 4.5 941.1 3.0 14.9 2.7 n/a 1.6 0.4 1.3 0.9 0.9 0.8 381.7 n/a n/a 1,022.0 12.6 2,731 683
Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.2 0.0 82 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 1.0 0.2 0.0 n/a n/a n/a 0.0 0.0 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 6 2
Sugar (g) 0.0 3.0 0.0 92.7 0.7 0.2 0.0 0.0 n/a 0.2 0.1 4.5 0.1 0.0 0.0 n/a n/a n/a 8.6 2.2 112 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a n/a 0.9 0.0 6 2
Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.3 n/a n/a 0.5 0.0 6 2
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.3 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 18.0 0.1 46.1 0.0 3.3 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 144.4 n/a n/a 6.6 0.1 219 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.2 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.0 n/a n/a 0.4 0.0 5 1
Valine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.2 n/a n/a 0.7 0.0 7 2
Vitamin A, IU (IU) 14.8 1.4 1,419.4 0.0 58.9 0.0 38.5 0.2 n/a 1,132.8 280.5 0.0 0.0 0.0 0.3 47.7 n/a n/a 0.0 68.6 3,063 766
Vitamin A, RAE (mcg) 4.4 0.0 388.5 0.0 3.3 0.0 1.9 0.0 n/a 56.6 14.0 0.0 0.0 0.0 0.0 13.6 n/a n/a 0.0 3.5 486 121
Vitamin B-12 (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.2 0.1 3 1
Vitamin C (mg) 0.0 5.2 0.0 0.6 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 4.8 n/a n/a 0.0 25.6 38 9
Vitamin D (IU) 25.2 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 59 15
Water (g) 16.1 62.4 10.2 19.3 68.5 56.1 2.2 0.2 n/a 0.3 0.1 0.1 0.1 0.1 0.0 416.2 n/a n/a 72.9 64.5 789 197
Zinc (mg) 0.5 0.1 0.1 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 15.0 n/a n/a 1.5 0.1 18 5

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