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Nutritional Facts: Oaxacan Turkey Burgers With Chipotle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
3 tablespoons (3g)
cilantro
1 (15g)
scallions
1 (3g)
garlic cloves
1 teaspoon (3g)
dried ancho chile powder
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1 pinch (0g)
ground cinnamon
1 to taste (0g)
vegetable oil
4 (228g)
English muffins
1/2 (68g)
Hass avocadoes
3 tablespoons (24g)
pumpkin seeds
6 small (204g)
tomatillos
5 large (18g)
garlic cloves
4 (248g)
plum tomatoes
1/4 large (38g)
onions
3 (0g)
chipotle chiles in adobo
2 teaspoons (0g)
adobo sauce
2 1/2 tablespoons (3g)
fresh cilantro
1 to taste (18g)
coarse salt
1/2 teaspoon (2g)
brown sugar
Total 1 serving
Alanine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 1.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 12 3
Ash (g) 6.8 0.0 0.1 0.0 0.3 6.0 0.1 0.1 0.1 0.0 n/a 3.9 1.1 1.2 1.1 0.3 1.2 0.1 n/a n/a 0.0 n/a 0.0 23 6
Aspartic acid (g) 12.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.2 0.7 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 16 4
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 52 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 2.0 10.8 5.4 8.9 1.4 5.1 9.8 6.4 1.3 n/a 371.6 8.8 11.1 14.3 32.6 24.8 8.6 n/a n/a 1.7 n/a 1.9 656 164
Calories 1,007.9 0.7 4.8 4.5 7.6 0.0 2.9 3.9 2.7 0.3 n/a 517.6 113.6 135.2 65.3 26.8 44.6 15.0 n/a n/a 0.6 n/a 8.7 1,963 491
Calories (kj) 4,208.6 2.9 20.3 18.7 31.8 0.0 12.1 16.5 11.2 1.4 n/a 2,168.3 474.0 565.7 271.3 112.1 183.5 62.3 n/a n/a 2.4 n/a 36.6 8,199 2,050
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Carbohydrates (g) 0.0 0.1 1.1 1.0 1.3 0.0 0.7 0.5 0.5 0.1 n/a 100.7 5.9 2.6 11.9 6.0 9.6 3.5 n/a n/a 0.1 n/a 2.3 148 37
Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 470 117
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.9 0.0 0.3 0.1 0.4 0.1 n/a 8.0 4.6 1.5 3.9 0.4 3.0 0.6 n/a n/a 0.1 n/a 0.0 24 6
Folate (mcg) 47.7 1.9 9.6 0.1 0.8 0.0 0.2 0.1 0.0 0.0 n/a 214.3 60.5 14.0 14.3 0.5 37.2 7.1 n/a n/a 1.6 n/a 0.0 410 102
Folate, DFE (mcg) 47.7 1.9 9.6 0.1 0.8 0.0 0.2 0.1 0.0 0.0 n/a 301.0 60.5 14.0 14.3 0.5 37.2 7.1 n/a n/a 1.6 n/a 0.0 497 124
Folate, food (mcg) 47.7 1.9 9.6 0.1 0.8 0.0 0.2 0.1 0.0 0.0 n/a 91.2 60.5 14.0 14.3 0.5 37.2 7.1 n/a n/a 1.6 n/a 0.0 287 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 125 31
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 3.4 0.5 n/a n/a n/a n/a 0.0 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 3.1 0.7 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 21.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.0 0.2 1.5 n/a 0.1 1.1 0.1 n/a n/a n/a n/a n/a 30 7
Glycine (g) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Histidine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.1 0.2 0.1 0.5 0.0 0.1 0.7 0.1 0.0 n/a 9.1 0.4 2.1 1.3 0.3 0.7 0.1 n/a n/a 0.0 n/a 0.0 23 6
Isoleucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.1 0.6 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 13 3
Lysine (g) 12.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 14 3
Magnesium (mg) 156.6 0.8 3.0 0.8 4.0 0.1 2.0 3.8 3.0 0.1 n/a 54.7 19.7 143.2 40.8 4.5 27.3 3.8 n/a n/a 0.7 n/a 0.2 469 117
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.1 1.1 0.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 4 1
Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.9 6.7 3.9 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 30 8
Niacin (mg) 45.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 9.3 1.3 1.2 3.8 0.1 1.5 0.0 n/a n/a 0.0 n/a 0.0 64 16
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 1.0 0.2 0.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 10 2
Phenylalanine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,362.0 1.4 5.6 4.6 8.1 0.0 1.8 5.2 3.7 0.1 n/a 209.8 36.7 298.2 79.6 27.5 59.5 10.9 n/a n/a 1.2 n/a 0.1 2,116 529
Phytosterols n/a 0.2 n/a n/a 2.2 0.0 1.1 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a 17.4 5.6 n/a n/a 0.1 n/a n/a 28 7
Polyunsaturated Fat (g) 15.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.2 5.1 0.9 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 24 6
Potassium (mg) 1,614.0 15.6 41.4 12.0 52.7 0.5 15.3 18.8 11.4 0.6 n/a 248.5 344.8 195.7 546.7 72.2 587.8 54.8 n/a n/a 13.0 n/a 3.1 3,849 962
Proline (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Protein (g) 133.9 0.1 0.3 0.2 0.4 0.0 0.1 0.2 0.1 0.0 n/a 20.2 1.3 7.3 2.0 1.1 2.2 0.4 n/a n/a 0.1 n/a 0.0 170 42
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 136 34
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 13.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 1.4 2.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 19 5
Selenium (mcg) 149.1 0.0 0.1 0.4 0.6 0.0 0.1 0.1 0.2 0.0 n/a 51.1 0.3 2.3 1.0 2.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 208 52
Serine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 395.0 1.4 2.4 0.5 44.3 2,325.5 0.2 1.8 0.3 0.0 n/a 825.4 5.4 1.7 2.0 3.1 12.4 1.5 n/a n/a 1.2 n/a 0.6 3,625 906
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.8 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 85 21
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a 2.2 3 1
Sugar (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 8.0 0.2 0.3 8.0 0.2 6.5 1.6 n/a n/a 0.0 n/a 2.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Threonine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.6 0.1 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.3 0.5 0.8 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 8.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 10 2
Total Fat (g) 52.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.0 n/a 3.9 10.5 11.9 2.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 82 20
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 449.5 202.4 149.6 0.3 800.6 0.0 6.3 13.3 0.0 0.4 n/a 0.0 100.0 3.9 232.6 1.6 2,065.8 0.8 n/a n/a 168.7 n/a 0.0 4,196 1,049
Vitamin A, RAE (mcg) 136.2 10.1 7.5 0.0 40.0 0.0 0.3 0.7 0.0 0.0 n/a 0.0 4.8 0.2 12.2 0.0 104.2 0.0 n/a n/a 8.4 n/a 0.0 325 81
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.8 2.8 0.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4.1 6.0 0.5 23.9 5.6 34.0 2.8 n/a n/a 0.7 n/a 0.0 82 21
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 95 24
Water (g) 492.8 2.8 13.5 1.8 0.3 0.0 0.1 0.1 0.1 0.0 n/a 99.3 49.2 1.3 186.9 10.5 234.4 33.4 n/a n/a 2.3 n/a 0.0 1,129 282
Zinc (mg) 16.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.4 0.5 1.9 0.4 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 22 6

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