Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey |
3 tablespoons (3g) cilantro |
1 (15g) scallions |
1 (3g) garlic cloves |
1 teaspoon (3g) dried ancho chile powder |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 pinch (0g) ground cinnamon |
1 to taste (0g) vegetable oil |
4 (228g) English muffins |
1/2 (68g) Hass avocadoes |
3 tablespoons (24g) pumpkin seeds |
6 small (204g) tomatillos |
5 large (18g) garlic cloves |
4 (248g) plum tomatoes |
1/4 large (38g) onions |
3 (0g) chipotle chiles in adobo |
2 teaspoons (0g) adobo sauce |
2 1/2 tablespoons (3g) fresh cilantro |
1 to taste (18g) coarse salt |
1/2 teaspoon (2g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 1.1 | 1.2 | 1.1 | 0.3 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Aspartic acid (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 52 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 2.0 | 10.8 | 5.4 | 8.9 | 1.4 | 5.1 | 9.8 | 6.4 | 1.3 | n/a | 371.6 | 8.8 | 11.1 | 14.3 | 32.6 | 24.8 | 8.6 | n/a | n/a | 1.7 | n/a | 1.9 | 656 | 164 |
| Calories | 1,007.9 | 0.7 | 4.8 | 4.5 | 7.6 | 0.0 | 2.9 | 3.9 | 2.7 | 0.3 | n/a | 517.6 | 113.6 | 135.2 | 65.3 | 26.8 | 44.6 | 15.0 | n/a | n/a | 0.6 | n/a | 8.7 | 1,963 | 491 |
| Calories (kj) | 4,208.6 | 2.9 | 20.3 | 18.7 | 31.8 | 0.0 | 12.1 | 16.5 | 11.2 | 1.4 | n/a | 2,168.3 | 474.0 | 565.7 | 271.3 | 112.1 | 183.5 | 62.3 | n/a | n/a | 2.4 | n/a | 36.6 | 8,199 | 2,050 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 1.1 | 1.0 | 1.3 | 0.0 | 0.7 | 0.5 | 0.5 | 0.1 | n/a | 100.7 | 5.9 | 2.6 | 11.9 | 6.0 | 9.6 | 3.5 | n/a | n/a | 0.1 | n/a | 2.3 | 148 | 37 |
| Cholesterol (mg) | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 470 | 117 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 8.0 | 4.6 | 1.5 | 3.9 | 0.4 | 3.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 24 | 6 |
| Folate (mcg) | 47.7 | 1.9 | 9.6 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 214.3 | 60.5 | 14.0 | 14.3 | 0.5 | 37.2 | 7.1 | n/a | n/a | 1.6 | n/a | 0.0 | 410 | 102 |
| Folate, DFE (mcg) | 47.7 | 1.9 | 9.6 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 301.0 | 60.5 | 14.0 | 14.3 | 0.5 | 37.2 | 7.1 | n/a | n/a | 1.6 | n/a | 0.0 | 497 | 124 |
| Folate, food (mcg) | 47.7 | 1.9 | 9.6 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 91.2 | 60.5 | 14.0 | 14.3 | 0.5 | 37.2 | 7.1 | n/a | n/a | 1.6 | n/a | 0.0 | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 125 | 31 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 21.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.2 | 1.5 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 9.1 | 0.4 | 2.1 | 1.3 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Isoleucine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 156.6 | 0.8 | 3.0 | 0.8 | 4.0 | 0.1 | 2.0 | 3.8 | 3.0 | 0.1 | n/a | 54.7 | 19.7 | 143.2 | 40.8 | 4.5 | 27.3 | 3.8 | n/a | n/a | 0.7 | n/a | 0.2 | 469 | 117 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 6.7 | 3.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 30 | 8 |
| Niacin (mg) | 45.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 1.3 | 1.2 | 3.8 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,362.0 | 1.4 | 5.6 | 4.6 | 8.1 | 0.0 | 1.8 | 5.2 | 3.7 | 0.1 | n/a | 209.8 | 36.7 | 298.2 | 79.6 | 27.5 | 59.5 | 10.9 | n/a | n/a | 1.2 | n/a | 0.1 | 2,116 | 529 |
| Phytosterols | n/a | 0.2 | n/a | n/a | 2.2 | 0.0 | 1.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | 5.6 | n/a | n/a | 0.1 | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 5.1 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Potassium (mg) | 1,614.0 | 15.6 | 41.4 | 12.0 | 52.7 | 0.5 | 15.3 | 18.8 | 11.4 | 0.6 | n/a | 248.5 | 344.8 | 195.7 | 546.7 | 72.2 | 587.8 | 54.8 | n/a | n/a | 13.0 | n/a | 3.1 | 3,849 | 962 |
| Proline (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 133.9 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 20.2 | 1.3 | 7.3 | 2.0 | 1.1 | 2.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 170 | 42 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 136 | 34 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Selenium (mcg) | 149.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 51.1 | 0.3 | 2.3 | 1.0 | 2.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 208 | 52 |
| Serine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 395.0 | 1.4 | 2.4 | 0.5 | 44.3 | 2,325.5 | 0.2 | 1.8 | 0.3 | 0.0 | n/a | 825.4 | 5.4 | 1.7 | 2.0 | 3.1 | 12.4 | 1.5 | n/a | n/a | 1.2 | n/a | 0.6 | 3,625 | 906 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.0 | 0.2 | 0.3 | 8.0 | 0.2 | 6.5 | 1.6 | n/a | n/a | 0.0 | n/a | 2.2 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.3 | 0.5 | 0.8 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 8.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 52.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3.9 | 10.5 | 11.9 | 2.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 82 | 20 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 449.5 | 202.4 | 149.6 | 0.3 | 800.6 | 0.0 | 6.3 | 13.3 | 0.0 | 0.4 | n/a | 0.0 | 100.0 | 3.9 | 232.6 | 1.6 | 2,065.8 | 0.8 | n/a | n/a | 168.7 | n/a | 0.0 | 4,196 | 1,049 |
| Vitamin A, RAE (mcg) | 136.2 | 10.1 | 7.5 | 0.0 | 40.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.2 | 12.2 | 0.0 | 104.2 | 0.0 | n/a | n/a | 8.4 | n/a | 0.0 | 325 | 81 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.8 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.1 | 6.0 | 0.5 | 23.9 | 5.6 | 34.0 | 2.8 | n/a | n/a | 0.7 | n/a | 0.0 | 82 | 21 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 95 | 24 |
| Water (g) | 492.8 | 2.8 | 13.5 | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 99.3 | 49.2 | 1.3 | 186.9 | 10.5 | 234.4 | 33.4 | n/a | n/a | 2.3 | n/a | 0.0 | 1,129 | 282 |
| Zinc (mg) | 16.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 1.9 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.