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    Nutritional Facts: Oaxacan Turkey Burgers With Chipotle Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    3 tablespoons (3g)
    cilantro
    1 (15g)
    scallions
    1 (3g)
    garlic cloves
    1 teaspoon (3g)
    dried ancho chile powder
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1 pinch (0g)
    ground cinnamon
    1 to taste (0g)
    vegetable oil
    4 (228g)
    English muffins
    1/2 (68g)
    Hass avocadoes
    3 tablespoons (24g)
    pumpkin seeds
    6 small (204g)
    tomatillos
    5 large (18g)
    garlic cloves
    4 (248g)
    plum tomatoes
    1/4 large (38g)
    onions
    3 (0g)
    chipotle chiles in adobo
    2 teaspoons (0g)
    adobo sauce
    2 1/2 tablespoons (3g)
    fresh cilantro
    1 to taste (18g)
    coarse salt
    1/2 teaspoon (2g)
    brown sugar
    Total 1 serving
    Alanine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 1.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 12 3
    Ash (g) 6.8 0.0 0.1 0.0 0.3 6.0 0.1 0.1 0.1 0.0 n/a 3.9 1.1 1.2 1.1 0.3 1.2 0.1 n/a n/a 0.0 n/a 0.0 23 6
    Aspartic acid (g) 12.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.2 0.7 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 52 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 129.4 2.0 10.8 5.4 8.9 1.4 5.1 9.8 6.4 1.3 n/a 371.6 8.8 11.1 14.3 32.6 24.8 8.6 n/a n/a 1.7 n/a 1.9 656 164
    Calories 1,007.9 0.7 4.8 4.5 7.6 0.0 2.9 3.9 2.7 0.3 n/a 517.6 113.6 135.2 65.3 26.8 44.6 15.0 n/a n/a 0.6 n/a 8.7 1,963 491
    Calories (kj) 4,208.6 2.9 20.3 18.7 31.8 0.0 12.1 16.5 11.2 1.4 n/a 2,168.3 474.0 565.7 271.3 112.1 183.5 62.3 n/a n/a 2.4 n/a 36.6 8,199 2,050
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Carbohydrates (g) 0.0 0.1 1.1 1.0 1.3 0.0 0.7 0.5 0.5 0.1 n/a 100.7 5.9 2.6 11.9 6.0 9.6 3.5 n/a n/a 0.1 n/a 2.3 148 37
    Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 470 117
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Cystine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.9 0.0 0.3 0.1 0.4 0.1 n/a 8.0 4.6 1.5 3.9 0.4 3.0 0.6 n/a n/a 0.1 n/a 0.0 24 6
    Folate (mcg) 47.7 1.9 9.6 0.1 0.8 0.0 0.2 0.1 0.0 0.0 n/a 214.3 60.5 14.0 14.3 0.5 37.2 7.1 n/a n/a 1.6 n/a 0.0 410 102
    Folate, DFE (mcg) 47.7 1.9 9.6 0.1 0.8 0.0 0.2 0.1 0.0 0.0 n/a 301.0 60.5 14.0 14.3 0.5 37.2 7.1 n/a n/a 1.6 n/a 0.0 497 124
    Folate, food (mcg) 47.7 1.9 9.6 0.1 0.8 0.0 0.2 0.1 0.0 0.0 n/a 91.2 60.5 14.0 14.3 0.5 37.2 7.1 n/a n/a 1.6 n/a 0.0 287 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 125 31
    Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 3.4 0.5 n/a n/a n/a n/a 0.0 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 3.1 0.7 n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 21.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.0 0.2 1.5 n/a 0.1 1.1 0.1 n/a n/a n/a n/a n/a 30 7
    Glycine (g) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Histidine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 0.1 0.2 0.1 0.5 0.0 0.1 0.7 0.1 0.0 n/a 9.1 0.4 2.1 1.3 0.3 0.7 0.1 n/a n/a 0.0 n/a 0.0 23 6
    Isoleucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 11.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.1 0.6 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 13 3
    Lysine (g) 12.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 14 3
    Magnesium (mg) 156.6 0.8 3.0 0.8 4.0 0.1 2.0 3.8 3.0 0.1 n/a 54.7 19.7 143.2 40.8 4.5 27.3 3.8 n/a n/a 0.7 n/a 0.2 469 117
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.1 1.1 0.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.9 6.7 3.9 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 30 8
    Niacin (mg) 45.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 9.3 1.3 1.2 3.8 0.1 1.5 0.0 n/a n/a 0.0 n/a 0.0 64 16
    Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 1.0 0.2 0.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Phenylalanine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,362.0 1.4 5.6 4.6 8.1 0.0 1.8 5.2 3.7 0.1 n/a 209.8 36.7 298.2 79.6 27.5 59.5 10.9 n/a n/a 1.2 n/a 0.1 2,116 529
    Phytosterols n/a 0.2 n/a n/a 2.2 0.0 1.1 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a 17.4 5.6 n/a n/a 0.1 n/a n/a 28 7
    Polyunsaturated Fat (g) 15.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.2 5.1 0.9 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 24 6
    Potassium (mg) 1,614.0 15.6 41.4 12.0 52.7 0.5 15.3 18.8 11.4 0.6 n/a 248.5 344.8 195.7 546.7 72.2 587.8 54.8 n/a n/a 13.0 n/a 3.1 3,849 962
    Proline (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Protein (g) 133.9 0.1 0.3 0.2 0.4 0.0 0.1 0.2 0.1 0.0 n/a 20.2 1.3 7.3 2.0 1.1 2.2 0.4 n/a n/a 0.1 n/a 0.0 170 42
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 136 34
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Saturated Fat (g) 13.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 1.4 2.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 19 5
    Selenium (mcg) 149.1 0.0 0.1 0.4 0.6 0.0 0.1 0.1 0.2 0.0 n/a 51.1 0.3 2.3 1.0 2.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 208 52
    Serine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 395.0 1.4 2.4 0.5 44.3 2,325.5 0.2 1.8 0.3 0.0 n/a 825.4 5.4 1.7 2.0 3.1 12.4 1.5 n/a n/a 1.2 n/a 0.6 3,625 906
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.8 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 85 21
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a 2.2 3 1
    Sugar (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 8.0 0.2 0.3 8.0 0.2 6.5 1.6 n/a n/a 0.0 n/a 2.2 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Threonine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.6 0.1 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.3 0.5 0.8 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 8.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 52.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.0 n/a 3.9 10.5 11.9 2.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 82 20
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Valine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 449.5 202.4 149.6 0.3 800.6 0.0 6.3 13.3 0.0 0.4 n/a 0.0 100.0 3.9 232.6 1.6 2,065.8 0.8 n/a n/a 168.7 n/a 0.0 4,196 1,049
    Vitamin A, RAE (mcg) 136.2 10.1 7.5 0.0 40.0 0.0 0.3 0.7 0.0 0.0 n/a 0.0 4.8 0.2 12.2 0.0 104.2 0.0 n/a n/a 8.4 n/a 0.0 325 81
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.8 2.8 0.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4.1 6.0 0.5 23.9 5.6 34.0 2.8 n/a n/a 0.7 n/a 0.0 82 21
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 95 24
    Water (g) 492.8 2.8 13.5 1.8 0.3 0.0 0.1 0.1 0.1 0.0 n/a 99.3 49.2 1.3 186.9 10.5 234.4 33.4 n/a n/a 2.3 n/a 0.0 1,129 282
    Zinc (mg) 16.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.4 0.5 1.9 0.4 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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