Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (226g) colby cheese |
2 teaspoons (5g) cornstarch |
1 (3g) garlic cloves |
1 cup (238g) lager beer |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) ground sirloin |
1 lb (454g) ground chuck |
4 (172g) hamburger buns |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) vegetable oil |
4 (60g) boston lettuce leaves |
4 slices (80g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 7.6 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 4.4 | 3.9 | 3.5 | 0.0 | n/a | 0.3 | 0.4 | 21 | 5 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,548.1 | 0.1 | 5.4 | 9.5 | 5.8 | n/a | 54.4 | 31.8 | 237.4 | 6.8 | n/a | 21.0 | 8.0 | 1,928 | 482 |
| Calories | 890.4 | 20.3 | 4.5 | 102.2 | 6.7 | n/a | 798.3 | 1,034.2 | 479.9 | 203.6 | n/a | 7.8 | 14.4 | 3,562 | 891 |
| Calories (kj) | 3,722.2 | 85.0 | 18.7 | 430.1 | 27.8 | n/a | 3,333.9 | 4,327.3 | 2,007.2 | 851.7 | n/a | 33.0 | 59.2 | 14,896 | 3,724 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 4.9 | 1.0 | 8.4 | 0.5 | n/a | 0.0 | 0.0 | 85.1 | 0.0 | n/a | 1.3 | 3.1 | 110 | 28 |
| Cholesterol (mg) | 214.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 313.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 884 | 221 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.7 | 1.0 | 6 | 1 |
| Folate (mcg) | 40.7 | 0.0 | 0.1 | 14.3 | 0.7 | n/a | 27.2 | 31.8 | 190.9 | 0.9 | n/a | 43.8 | 12.0 | 362 | 91 |
| Folate, DFE (mcg) | 40.7 | 0.0 | 0.1 | 14.3 | 0.7 | n/a | 27.2 | 31.8 | 292.4 | 0.9 | n/a | 43.8 | 12.0 | 464 | 116 |
| Folate, food (mcg) | 40.7 | 0.0 | 0.1 | 14.3 | 0.7 | n/a | 27.2 | 31.8 | 46.4 | 0.9 | n/a | 43.8 | 12.0 | 218 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.5 | 0.0 | n/a | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.3 | 1.1 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.3 | 1.0 | 6 | 1 |
| Glutamic acid (g) | 13.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13.5 | n/a | 4.9 | 0.1 | n/a | 0.1 | 0.3 | 32 | 8 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 10.2 | 7.7 | 5.7 | 0.0 | n/a | 0.7 | 0.2 | 26 | 7 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 58.8 | 0.2 | 0.8 | 14.3 | 4.9 | n/a | 90.7 | 77.1 | 36.1 | 0.6 | n/a | 7.8 | 8.8 | 300 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19.7 | 33.6 | 1.9 | 6.0 | n/a | 0.0 | 0.0 | 83 | 21 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 23.0 | 19.1 | 7.1 | 0.0 | n/a | 0.2 | 0.5 | 51 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.6 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,032.8 | 0.7 | 4.6 | 33.3 | 10.6 | n/a | 834.6 | 553.4 | 106.6 | 6.8 | n/a | 19.8 | 19.2 | 2,622 | 656 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 6 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 3.2 | 3.4 | 0.9 | n/a | 0.1 | 0.1 | 11 | 3 |
| Potassium (mg) | 287.0 | 0.2 | 12.0 | 64.2 | 13.8 | n/a | 1,456.0 | 1,115.8 | 161.7 | 6.8 | n/a | 142.8 | 189.6 | 3,450 | 862 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 53.7 | 0.0 | 0.2 | 1.1 | 0.4 | n/a | 90.7 | 78.8 | 16.3 | 0.2 | n/a | 0.8 | 0.7 | 243 | 61 |
| Retinol (mcg) | 580.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 771 | 193 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 45.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 30.9 | 1.9 | 14.6 | n/a | 0.0 | 0.0 | 112 | 28 |
| Selenium (mcg) | 32.8 | 0.1 | 0.4 | 1.4 | 3.3 | n/a | 75.3 | 54.9 | 33.5 | 0.3 | n/a | 0.4 | 0.0 | 202 | 51 |
| Serine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 1,365.0 | 0.5 | 0.5 | 9.5 | 113.5 | n/a | 299.4 | 258.5 | 823.9 | 3.1 | n/a | 3.0 | 4.0 | 2,881 | 720 |
| Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | 0.6 | 2.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Total Fat (g) | 72.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 45.4 | 77.4 | 7.4 | 23.0 | n/a | 0.1 | 0.2 | 227 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 2,246.4 | 0.0 | 0.3 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 1,987.2 | 666.4 | 5,617 | 1,404 |
| Vitamin A, RAE (mcg) | 596.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 99.6 | 33.6 | 924 | 231 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 8.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 11.0 | 14 | 4 |
| Vitamin D (IU) | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | n/a | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 86.3 | 0.4 | 1.8 | 218.5 | 8.3 | n/a | 315.2 | 298.5 | 59.7 | 5.1 | n/a | 57.4 | 75.6 | 1,127 | 282 |
| Zinc (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21.7 | 16.3 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.