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    Nutritional Facts: Cheesy Broccoli Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 cup (160g)
    onions
    1/2 cup (63g)
    flour
    4 cups (976g)
    chicken broth
    4 cups (976g)
    milk
    16 ounces (454g)
    frozen chopped broccoli
    2 cups (300g)
    potatoes
    1 1/2 cups (170g)
    cheddar cheese
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a 1.1 0.5 0.2 1.2 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.3 n/a 1.2 0.7 0.3 1.6 n/a 0.0 0.0 4 0
    Ash (g) 1.2 0.6 0.3 10.0 7.0 3.0 3.2 6.7 0.3 6.0 0.1 38 3
    Aspartic acid (g) 0.0 0.1 0.3 n/a 2.4 1.0 1.4 2.7 n/a 0.0 0.0 8 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 36.8 9.4 39.0 1,161.4 254.5 36.0 1,222.1 18.2 1.4 5.1 2,798 233
    Calories 407.3 64.0 227.5 156.2 624.6 118.1 231.0 683.1 13.3 0.0 2.9 2,528 211
    Calories (kj) 1,703.4 265.6 951.9 653.9 2,615.7 499.8 963.0 2,854.4 55.4 0.0 12.1 10,575 881
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 47.7 3.7 45.4 21.7 52.4 2.2 3.3 0.0 0.7 192 16
    Cholesterol (mg) 122.1 0.0 0.0 0.0 136.6 0.0 0.0 178.0 0.0 0.0 0.0 437 36
    Copper (mg) 0.0 0.1 0.1 0.5 0.1 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 1.7 0.0 0.0 13.6 6.6 0.0 0.0 0.0 0.3 25 2
    Folate (mcg) 1.7 30.4 114.4 19.5 48.8 304.4 48.0 30.5 1.4 0.0 0.2 599 50
    Folate, DFE (mcg) 1.7 30.4 181.9 19.5 48.8 304.4 48.0 30.5 1.4 0.0 0.2 667 56
    Folate, food (mcg) 1.7 30.4 18.1 19.5 48.8 304.4 48.0 30.5 1.4 0.0 0.2 503 42
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Fructose n/a 2.1 n/a n/a n/a 3.8 0.8 n/a n/a n/a 0.0 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 3.4 1.0 n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 0.1 0.4 2.2 n/a 6.7 1.7 1.0 10.3 n/a 0.0 0.0 22 2
    Glycine (g) 0.0 0.0 0.2 n/a 0.7 0.4 0.2 0.7 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.9 0.2 0.1 1.5 n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 2.9 2.0 0.5 3.7 2.3 1.2 0.9 0.0 0.1 14 1
    Isoleucine (g) 0.0 0.0 0.2 n/a 1.9 0.5 0.2 2.6 n/a 0.0 0.0 6 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.4 n/a 3.1 0.6 0.3 4.0 n/a 0.0 0.0 9 1
    Lysine (g) 0.0 0.1 0.1 n/a 2.5 0.6 0.3 3.5 n/a 0.0 0.0 7 1
    Magnesium (mg) 1.1 16.0 13.8 9.8 126.9 81.8 69.0 47.5 2.2 0.1 2.0 370 31
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.4 1.0 0.0 1.3 0.5 0.0 n/a 0.0 0.1 4 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.8 0.2 0.1 1.1 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.1 2.3 10.3 0.1 0.0 15.9 0.0 0.0 0.0 41 3
    Niacin (mg) 0.0 0.2 3.7 13.4 0.8 2.1 3.2 0.1 0.1 0.0 0.0 24 2
    Pantothenic acid (mg) 0.1 0.2 0.3 0.2 3.1 1.3 0.9 0.7 n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.3 n/a 1.5 0.4 0.2 2.2 n/a 0.0 0.0 5 0
    Phosphorus (mg) 13.6 46.4 67.5 292.8 907.7 227.2 171.0 867.8 10.2 0.0 1.8 2,606 217
    Phytosterols n/a 24.0 n/a n/a 0.0 n/a 15.0 n/a n/a 0.0 1.1 40 3
    Polyunsaturated Fat (g) 1.7 0.0 0.3 1.1 1.3 0.6 0.1 1.6 0.0 0.0 0.0 7 1
    Potassium (mg) 13.6 233.6 66.9 839.4 1,473.8 963.3 1,263.0 166.1 136.0 0.5 15.3 5,171 431
    Proline (g) 0.0 0.0 0.7 n/a 3.1 0.5 0.2 4.8 n/a 0.0 0.0 9 1
    Protein (g) 0.5 1.8 6.5 19.7 32.0 12.8 6.1 42.2 0.0 0.0 0.1 122 10
    Retinol (mcg) 381.1 0.0 0.0 0.0 302.6 0.0 0.0 437.3 0.2 0.0 0.0 1,121 93
    Riboflavin (mg) 0.0 0.0 0.3 0.3 1.6 0.4 0.1 0.6 0.0 0.0 0.0 3 0
    Saturated Fat (g) 29.2 0.1 0.1 1.6 22.2 0.2 0.1 35.8 0.0 0.0 0.0 89 7
    Selenium (mcg) 0.6 0.8 21.2 0.0 19.5 12.7 0.9 23.6 0.1 0.0 0.1 79 7
    Serine (g) 0.0 0.0 0.3 n/a 1.7 0.5 0.2 2.5 n/a 0.0 0.0 5 0
    Sodium (mg) 405.6 6.4 1.3 2,986.6 478.2 109.1 18.0 1,052.6 166.6 2,325.5 0.2 7,550 629
    Starch n/a 0.0 n/a n/a n/a n/a 46.3 n/a n/a n/a n/a 46 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a 0.5 0.4 n/a n/a 0.0 3 0
    Sugar (g) 0.0 6.8 0.2 2.8 n/a 6.1 2.3 0.9 1.7 0.0 0.0 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 n/a 1.4 0.4 0.2 1.5 n/a 0.0 0.0 4 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 n/a 5.5 0.0 0.5 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 1.2 0.0 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 46.1 0.2 0.6 5.6 35.7 1.3 0.3 56.2 0.0 0.0 0.0 146 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.5 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 1.5 0.3 0.1 2.0 n/a 0.0 0.0 4 0
    Valine (g) 0.0 0.0 0.3 n/a 2.1 0.6 0.3 2.8 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 1,419.4 3.2 0.0 0.0 1,346.9 4,698.5 6.0 1,698.4 13.4 0.0 6.3 9,192 766
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 322.1 236.3 0.0 449.2 0.9 0.0 0.3 1,397 116
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.0 3.5 0.0 0.0 1.4 0.0 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.4 0.6 0.9 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 14.6 256.3 59.1 0.0 2.2 0.0 0.0 344 29
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 40.7 0.0 0.0 0.0 75 6
    Water (g) 9.0 142.6 7.5 936.5 855.9 415.6 238.0 62.3 13.4 0.0 0.1 2,681 223
    Zinc (mg) 0.1 0.3 0.4 1.0 3.7 2.2 0.9 5.3 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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