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Nutritional Facts: Cheesy Broccoli Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
onions
1/2 cup (63g)
flour
4 cups (976g)
chicken broth
4 cups (976g)
milk
16 ounces (454g)
frozen chopped broccoli
2 cups (300g)
potatoes
1 1/2 cups (170g)
cheddar cheese
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 1.1 0.5 0.2 1.2 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 n/a 1.2 0.7 0.3 1.6 n/a 0.0 0.0 4 0
Ash (g) 1.2 0.6 0.3 10.0 7.0 3.0 3.2 6.7 0.3 6.0 0.1 38 3
Aspartic acid (g) 0.0 0.1 0.3 n/a 2.4 1.0 1.4 2.7 n/a 0.0 0.0 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 36.8 9.4 39.0 1,161.4 254.5 36.0 1,222.1 18.2 1.4 5.1 2,798 233
Calories 407.3 64.0 227.5 156.2 624.6 118.1 231.0 683.1 13.3 0.0 2.9 2,528 211
Calories (kj) 1,703.4 265.6 951.9 653.9 2,615.7 499.8 963.0 2,854.4 55.4 0.0 12.1 10,575 881
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 47.7 3.7 45.4 21.7 52.4 2.2 3.3 0.0 0.7 192 16
Cholesterol (mg) 122.1 0.0 0.0 0.0 136.6 0.0 0.0 178.0 0.0 0.0 0.0 437 36
Copper (mg) 0.0 0.1 0.1 0.5 0.1 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 1.7 0.0 0.0 13.6 6.6 0.0 0.0 0.0 0.3 25 2
Folate (mcg) 1.7 30.4 114.4 19.5 48.8 304.4 48.0 30.5 1.4 0.0 0.2 599 50
Folate, DFE (mcg) 1.7 30.4 181.9 19.5 48.8 304.4 48.0 30.5 1.4 0.0 0.2 667 56
Folate, food (mcg) 1.7 30.4 18.1 19.5 48.8 304.4 48.0 30.5 1.4 0.0 0.2 503 42
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose n/a 2.1 n/a n/a n/a 3.8 0.8 n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 3.4 1.0 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.1 0.4 2.2 n/a 6.7 1.7 1.0 10.3 n/a 0.0 0.0 22 2
Glycine (g) 0.0 0.0 0.2 n/a 0.7 0.4 0.2 0.7 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.9 0.2 0.1 1.5 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 2.9 2.0 0.5 3.7 2.3 1.2 0.9 0.0 0.1 14 1
Isoleucine (g) 0.0 0.0 0.2 n/a 1.9 0.5 0.2 2.6 n/a 0.0 0.0 6 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.4 n/a 3.1 0.6 0.3 4.0 n/a 0.0 0.0 9 1
Lysine (g) 0.0 0.1 0.1 n/a 2.5 0.6 0.3 3.5 n/a 0.0 0.0 7 1
Magnesium (mg) 1.1 16.0 13.8 9.8 126.9 81.8 69.0 47.5 2.2 0.1 2.0 370 31
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.4 1.0 0.0 1.3 0.5 0.0 n/a 0.0 0.1 4 0
Methionine (g) 0.0 0.0 0.1 n/a 0.8 0.2 0.1 1.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 0.1 2.3 10.3 0.1 0.0 15.9 0.0 0.0 0.0 41 3
Niacin (mg) 0.0 0.2 3.7 13.4 0.8 2.1 3.2 0.1 0.1 0.0 0.0 24 2
Pantothenic acid (mg) 0.1 0.2 0.3 0.2 3.1 1.3 0.9 0.7 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 1.5 0.4 0.2 2.2 n/a 0.0 0.0 5 0
Phosphorus (mg) 13.6 46.4 67.5 292.8 907.7 227.2 171.0 867.8 10.2 0.0 1.8 2,606 217
Phytosterols n/a 24.0 n/a n/a 0.0 n/a 15.0 n/a n/a 0.0 1.1 40 3
Polyunsaturated Fat (g) 1.7 0.0 0.3 1.1 1.3 0.6 0.1 1.6 0.0 0.0 0.0 7 1
Potassium (mg) 13.6 233.6 66.9 839.4 1,473.8 963.3 1,263.0 166.1 136.0 0.5 15.3 5,171 431
Proline (g) 0.0 0.0 0.7 n/a 3.1 0.5 0.2 4.8 n/a 0.0 0.0 9 1
Protein (g) 0.5 1.8 6.5 19.7 32.0 12.8 6.1 42.2 0.0 0.0 0.1 122 10
Retinol (mcg) 381.1 0.0 0.0 0.0 302.6 0.0 0.0 437.3 0.2 0.0 0.0 1,121 93
Riboflavin (mg) 0.0 0.0 0.3 0.3 1.6 0.4 0.1 0.6 0.0 0.0 0.0 3 0
Saturated Fat (g) 29.2 0.1 0.1 1.6 22.2 0.2 0.1 35.8 0.0 0.0 0.0 89 7
Selenium (mcg) 0.6 0.8 21.2 0.0 19.5 12.7 0.9 23.6 0.1 0.0 0.1 79 7
Serine (g) 0.0 0.0 0.3 n/a 1.7 0.5 0.2 2.5 n/a 0.0 0.0 5 0
Sodium (mg) 405.6 6.4 1.3 2,986.6 478.2 109.1 18.0 1,052.6 166.6 2,325.5 0.2 7,550 629
Starch n/a 0.0 n/a n/a n/a n/a 46.3 n/a n/a n/a n/a 46 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a 0.5 0.4 n/a n/a 0.0 3 0
Sugar (g) 0.0 6.8 0.2 2.8 n/a 6.1 2.3 0.9 1.7 0.0 0.0 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 n/a 1.4 0.4 0.2 1.5 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 n/a 5.5 0.0 0.5 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 1.2 0.0 0.0 n/a n/a 0.1 2 0
Total Fat (g) 46.1 0.2 0.6 5.6 35.7 1.3 0.3 56.2 0.0 0.0 0.0 146 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 1.5 0.3 0.1 2.0 n/a 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.3 n/a 2.1 0.6 0.3 2.8 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 1,419.4 3.2 0.0 0.0 1,346.9 4,698.5 6.0 1,698.4 13.4 0.0 6.3 9,192 766
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 322.1 236.3 0.0 449.2 0.9 0.0 0.3 1,397 116
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.0 3.5 0.0 0.0 1.4 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.4 0.6 0.9 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 14.6 256.3 59.1 0.0 2.2 0.0 0.0 344 29
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 40.7 0.0 0.0 0.0 75 6
Water (g) 9.0 142.6 7.5 936.5 855.9 415.6 238.0 62.3 13.4 0.0 0.1 2,681 223
Zinc (mg) 0.1 0.3 0.4 1.0 3.7 2.2 0.9 5.3 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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