Nutritional Facts: Enchiladas De Pollo (Chicken Enchiladas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/4 teaspoon (2g)
salt
8 (1g)
black peppercorns
1 (110g)
onions
1 (0g)
bay leaves
1 lb (454g)
skinless chicken breast halves
3/4 cup (85g)
monterey jack cheese
3/4 cup (85g)
reduced-fat sharp cheddar cheese
1/2 cup (80g)
onions
2/3 cup (163g)
2% low-fat milk
1/4 cup (4g)
fresh cilantro
1/4 cup (60g)
egg substitute
1/8 teaspoon (1g)
salt
11 ounces (312g)
tomatillos
4 1/2 ounces (129g)
green chilies
48 inches (192g)
corn tortillas
2/3 cup (171g)
nonfat sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 5.6 0.6 0.5 0.0 0.2 n/a 0.4 0.0 n/a 0.1 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 n/a 6.5 0.8 0.7 0.1 0.2 n/a 0.3 0.0 n/a 0.1 0.6 n/a 9 2
Ash (g) 0.7 1.5 0.0 0.4 0.0 5.2 3.0 3.1 0.3 1.2 0.1 0.8 0.7 1.7 0.8 1.8 2.0 23 6
Aspartic acid n/a 0.0 0.0 0.1 n/a 9.1 1.3 1.2 0.1 0.5 n/a 0.6 0.0 n/a 0.4 0.8 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 0.4 3.5 25.3 0.5 22.7 632.2 351.7 18.4 195.3 2.7 43.8 0.2 21.8 23.1 155.5 240.8 1,759 440
Calories 0.0 0.0 2.0 44.0 0.2 517.6 316.1 146.6 32.0 81.4 0.9 28.8 0.0 99.8 51.4 418.6 155.4 1,895 474
Calories (kj) 0.0 0.0 8.4 182.6 0.8 2,165.6 1,323.8 613.6 132.8 341.8 3.8 120.6 0.0 414.8 214.7 1,751.0 650.6 7,925 1,981
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.5 10.3 0.0 0.0 0.6 1.6 7.5 7.8 0.1 1.2 0.0 18.2 12.2 85.7 25.8 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 75.4 17.8 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 412 103
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 5.9 1.9 12.1 0.0 24 6
Folate (mcg) 0.0 0.0 0.1 20.9 0.1 18.2 15.3 9.3 15.2 8.1 2.5 9.6 0.0 21.8 29.6 9.6 n/a 160 40
Folate, DFE (mcg) 0.0 0.0 0.1 20.9 0.1 18.2 15.3 9.3 15.2 8.1 2.5 9.6 0.0 21.8 29.6 9.6 n/a 160 40
Folate, food (mcg) 0.0 0.0 0.1 20.9 0.1 18.2 15.3 9.3 15.2 8.1 2.5 9.6 0.0 21.8 29.6 9.6 n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 1.4 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 0.0 0.3 n/a 14.3 5.1 4.6 0.2 1.3 n/a 1.0 0.0 n/a 0.3 2.1 n/a 29 7
Glycine n/a 0.0 0.0 0.0 n/a 4.3 0.4 0.3 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.5 n/a 6 1
Histidine n/a 0.0 0.0 0.0 n/a 3.6 0.7 0.7 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.3 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.0 1.7 0.6 0.4 0.2 0.0 0.1 1.2 0.0 1.9 1.5 2.4 0.1 10 3
Isoleucine n/a 0.0 0.0 0.0 n/a 4.7 1.3 1.2 0.0 0.3 n/a 0.4 0.0 n/a 0.1 0.4 n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8.2 n/a n/a n/a n/a n/a n/a n/a 8 2
Leucine n/a 0.0 0.0 0.0 n/a 8.0 2.0 1.8 0.0 0.5 n/a 0.6 0.0 n/a 0.1 1.4 n/a 14 4
Lysine n/a 0.0 0.0 0.0 n/a 9.3 1.7 1.6 0.0 0.4 n/a 0.4 0.0 n/a 0.1 0.3 n/a 14 3
Magnesium (mg) 7.1 0.0 1.4 11.0 0.1 118.0 22.9 13.6 8.0 17.9 1.0 9.0 0.0 62.4 32.1 138.2 n/a 443 111
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.6 n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a 2.5 0.5 0.5 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.5 7.4 1.8 0.0 0.9 0.0 0.0 0.0 0.5 0.0 1.3 n/a 15 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 47.4 0.1 0.0 0.1 0.1 0.0 0.1 0.0 5.8 1.2 2.9 n/a 58 14
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 6.5 0.2 0.2 0.1 0.6 0.0 1.0 0.0 0.5 0.1 0.2 n/a 9 2
Phenylalanine n/a 0.0 0.0 0.0 n/a 3.9 1.1 1.0 0.0 0.3 n/a 0.4 0.0 n/a 0.1 0.5 n/a 7 2
Phosphorus (mg) 0.0 0.0 1.3 31.9 0.1 953.4 376.3 410.2 23.2 149.7 1.9 43.2 0.0 121.6 59.1 602.9 198.1 2,973 743
Phytosterols n/a 0.0 0.7 16.5 n/a n/a n/a n/a 12.0 n/a 0.2 57.0 0.0 n/a n/a n/a n/a 86 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.8 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.1 2.7 n/a 7 2
Potassium (mg) 7.1 0.1 10.6 160.6 0.3 1,679.8 68.6 55.9 116.8 227.8 20.8 127.8 0.1 835.8 437.1 357.1 373.9 4,481 1,120
Proline n/a 0.0 0.0 0.0 n/a 3.1 2.3 2.1 0.0 0.6 n/a 0.3 0.0 n/a 0.1 1.0 n/a 10 2
Protein (g) 0.0 0.0 0.1 1.2 0.0 96.4 20.7 20.6 0.9 5.4 0.1 6.0 0.0 3.0 2.6 10.9 8.0 176 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 162.7 50.9 0.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344 86
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.6 16.2 3.7 0.0 2.0 0.0 0.0 0.0 0.4 0.0 0.9 1.4 27 7
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 145.3 12.3 12.3 0.4 4.1 0.0 24.8 0.0 1.6 0.6 11.7 n/a 214 53
Serine n/a 0.0 0.0 0.0 n/a 3.7 1.2 1.1 0.0 0.3 n/a 0.5 0.0 n/a 0.1 0.5 n/a 7 2
Sodium (mg) 21.3 581.4 0.2 4.4 0.0 526.6 454.3 518.7 3.2 76.5 1.8 119.4 290.7 3.1 9.0 86.4 122.9 2,820 705
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 4.7 n/a 0.0 0.4 0.4 3.4 8.2 0.0 1.2 0.0 12.3 6.6 1.7 12.3 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a 4.3 0.7 0.7 0.0 0.2 n/a 0.3 0.0 n/a 0.1 0.4 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.1 0.0 0.0 0.1 1.0 0.0 1.2 0.9 0.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 11.8 25.7 5.9 0.1 3.2 0.0 0.0 0.0 3.2 0.3 5.5 2.2 58 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 1.2 0.3 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2 1
Tyrosine n/a 0.0 0.0 0.0 n/a 3.5 1.0 0.9 0.0 0.2 n/a 0.3 0.0 n/a 0.1 0.5 n/a 6 2
Valine n/a 0.0 0.0 0.0 n/a 5.0 1.4 1.3 0.0 0.4 n/a 0.5 0.0 n/a 0.1 0.6 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 4.4 2.2 3.7 136.2 651.7 175.4 1.6 309.2 269.9 135.0 0.0 355.5 1,515.9 3.8 1,159.4 4,724 1,181
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.2 40.9 167.8 50.9 0.0 89.5 13.5 6.6 0.0 18.7 75.9 0.0 n/a 464 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.4 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 3.4 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.4 0.4 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 5.4 0.0 0.0 5.9 0.3 1.1 0.3 0.0 36.5 311.8 0.0 2.0 372 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 18.6 4.2 0.0 79.7 0.0 39.6 0.0 0.0 0.0 0.0 n/a 165 41
Water (g) 710.3 0.0 0.1 98.0 0.0 344.1 34.8 53.5 71.3 145.2 3.7 52.2 0.0 285.8 112.8 88.1 132.7 2,132 533
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 2.6 2.5 1.5 0.1 0.8 0.0 0.6 0.0 0.7 0.4 2.5 n/a 12 3

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