Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (711g) water |
1/4 teaspoon (2g) salt |
8 (1g) black peppercorns |
1 (110g) onions |
1 (0g) bay leaves |
1 lb (454g) skinless chicken breast halves |
3/4 cup (85g) monterey jack cheese |
3/4 cup (85g) reduced-fat sharp cheddar cheese |
1/2 cup (80g) onions |
2/3 cup (163g) 2% low-fat milk |
1/4 cup (4g) fresh cilantro |
1/4 cup (60g) egg substitute |
1/8 teaspoon (1g) salt |
11 ounces (312g) tomatillos |
4 1/2 ounces (129g) green chilies |
48 inches (192g) corn tortillas |
2/3 cup (171g) nonfat sour cream |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.6 | 0.5 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.8 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.5 | 0.8 | 0.7 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.6 | n/a | 9 | 2 |
Ash (g) | 0.7 | 1.5 | 0.0 | 0.4 | 0.0 | 5.2 | 3.0 | 3.1 | 0.3 | 1.2 | 0.1 | 0.8 | 0.7 | 1.7 | 0.8 | 1.8 | 2.0 | 23 | 6 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 9.1 | 1.3 | 1.2 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.8 | n/a | 14 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 21.3 | 0.4 | 3.5 | 25.3 | 0.5 | 22.7 | 632.2 | 351.7 | 18.4 | 195.3 | 2.7 | 43.8 | 0.2 | 21.8 | 23.1 | 155.5 | 240.8 | 1,759 | 440 |
Calories | 0.0 | 0.0 | 2.0 | 44.0 | 0.2 | 517.6 | 316.1 | 146.6 | 32.0 | 81.4 | 0.9 | 28.8 | 0.0 | 99.8 | 51.4 | 418.6 | 155.4 | 1,895 | 474 |
Calories (kj) | 0.0 | 0.0 | 8.4 | 182.6 | 0.8 | 2,165.6 | 1,323.8 | 613.6 | 132.8 | 341.8 | 3.8 | 120.6 | 0.0 | 414.8 | 214.7 | 1,751.0 | 650.6 | 7,925 | 1,981 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 10.3 | 0.0 | 0.0 | 0.6 | 1.6 | 7.5 | 7.8 | 0.1 | 1.2 | 0.0 | 18.2 | 12.2 | 85.7 | 25.8 | 172 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 75.4 | 17.8 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 412 | 103 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 1.9 | 12.1 | 0.0 | 24 | 6 |
Folate (mcg) | 0.0 | 0.0 | 0.1 | 20.9 | 0.1 | 18.2 | 15.3 | 9.3 | 15.2 | 8.1 | 2.5 | 9.6 | 0.0 | 21.8 | 29.6 | 9.6 | n/a | 160 | 40 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 20.9 | 0.1 | 18.2 | 15.3 | 9.3 | 15.2 | 8.1 | 2.5 | 9.6 | 0.0 | 21.8 | 29.6 | 9.6 | n/a | 160 | 40 |
Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 20.9 | 0.1 | 18.2 | 15.3 | 9.3 | 15.2 | 8.1 | 2.5 | 9.6 | 0.0 | 21.8 | 29.6 | 9.6 | n/a | 160 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | 14.3 | 5.1 | 4.6 | 0.2 | 1.3 | n/a | 1.0 | 0.0 | n/a | 0.3 | 2.1 | n/a | 29 | 7 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | 6 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 1.9 | 1.5 | 2.4 | 0.1 | 10 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.3 | 1.2 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 2.0 | 1.8 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.4 | n/a | 14 | 4 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 1.7 | 1.6 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 14 | 3 |
Magnesium (mg) | 7.1 | 0.0 | 1.4 | 11.0 | 0.1 | 118.0 | 22.9 | 13.6 | 8.0 | 17.9 | 1.0 | 9.0 | 0.0 | 62.4 | 32.1 | 138.2 | n/a | 443 | 111 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7.4 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 15 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 47.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.8 | 1.2 | 2.9 | n/a | 58 | 14 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.5 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 9 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.1 | 1.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | 7 | 2 |
Phosphorus (mg) | 0.0 | 0.0 | 1.3 | 31.9 | 0.1 | 953.4 | 376.3 | 410.2 | 23.2 | 149.7 | 1.9 | 43.2 | 0.0 | 121.6 | 59.1 | 602.9 | 198.1 | 2,973 | 743 |
Phytosterols | n/a | 0.0 | 0.7 | 16.5 | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.2 | 57.0 | 0.0 | n/a | n/a | n/a | n/a | 86 | 22 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.7 | n/a | 7 | 2 |
Potassium (mg) | 7.1 | 0.1 | 10.6 | 160.6 | 0.3 | 1,679.8 | 68.6 | 55.9 | 116.8 | 227.8 | 20.8 | 127.8 | 0.1 | 835.8 | 437.1 | 357.1 | 373.9 | 4,481 | 1,120 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.3 | 2.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.0 | n/a | 10 | 2 |
Protein (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 96.4 | 20.7 | 20.6 | 0.9 | 5.4 | 0.1 | 6.0 | 0.0 | 3.0 | 2.6 | 10.9 | 8.0 | 176 | 44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 162.7 | 50.9 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 86 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 16.2 | 3.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.4 | 27 | 7 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 145.3 | 12.3 | 12.3 | 0.4 | 4.1 | 0.0 | 24.8 | 0.0 | 1.6 | 0.6 | 11.7 | n/a | 214 | 53 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.2 | 1.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | 7 | 2 |
Sodium (mg) | 21.3 | 581.4 | 0.2 | 4.4 | 0.0 | 526.6 | 454.3 | 518.7 | 3.2 | 76.5 | 1.8 | 119.4 | 290.7 | 3.1 | 9.0 | 86.4 | 122.9 | 2,820 | 705 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.4 | 0.4 | 3.4 | 8.2 | 0.0 | 1.2 | 0.0 | 12.3 | 6.6 | 1.7 | 12.3 | 51 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.7 | 0.7 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.2 | 0.9 | 0.5 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 25.7 | 5.9 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 5.5 | 2.2 | 58 | 14 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | 0.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | n/a | 6 | 2 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.4 | 1.3 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 2.2 | 3.7 | 136.2 | 651.7 | 175.4 | 1.6 | 309.2 | 269.9 | 135.0 | 0.0 | 355.5 | 1,515.9 | 3.8 | 1,159.4 | 4,724 | 1,181 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 40.9 | 167.8 | 50.9 | 0.0 | 89.5 | 13.5 | 6.6 | 0.0 | 18.7 | 75.9 | 0.0 | n/a | 464 | 116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 5.4 | 0.0 | 0.0 | 5.9 | 0.3 | 1.1 | 0.3 | 0.0 | 36.5 | 311.8 | 0.0 | 2.0 | 372 | 93 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 18.6 | 4.2 | 0.0 | 79.7 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 41 |
Water (g) | 710.3 | 0.0 | 0.1 | 98.0 | 0.0 | 344.1 | 34.8 | 53.5 | 71.3 | 145.2 | 3.7 | 52.2 | 0.0 | 285.8 | 112.8 | 88.1 | 132.7 | 2,132 | 533 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 2.5 | 1.5 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.7 | 0.4 | 2.5 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.