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Nutritional Facts: Corn on the Cob With Lime and Melted Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
4 tablespoons (57g)
unsalted butter
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
2 (134g)
limes
Total 1 serving
Alanine (g) 1.4 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a n/a 1 0
Ash (g) 3.4 0.0 n/a n/a 0.4 4 1
Aspartic acid (g) 1.2 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 14.2 13.6 n/a n/a 44.2 72 18
Calories 453.1 407.3 n/a n/a 40.2 901 225
Calories (kj) 1,892.7 1,703.4 n/a n/a 168.8 3,765 941
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 99.0 0.0 n/a n/a 14.1 113 28
Cholesterol (mg) 0.0 122.1 n/a n/a 0.0 122 31
Copper (mg) 0.2 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.3 0.0 n/a n/a 3.8 15 4
Folate (mcg) 108.6 1.7 n/a n/a 10.7 121 30
Folate, DFE (mcg) 108.6 1.7 n/a n/a 10.7 121 30
Folate, food (mcg) 108.6 1.7 n/a n/a 10.7 121 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.1 0.1 n/a n/a n/a 3 1
Glycine (g) 0.6 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 n/a n/a 0.8 3 1
Isoleucine (g) 0.6 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 n/a n/a n/a 2 0
Lysine (g) 0.7 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 122.7 1.1 n/a n/a 8.0 132 33
Maltose (g) 0.8 n/a n/a n/a n/a 1 0
Manganese (mg) 0.8 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 11.9 n/a n/a 0.0 14 3
Niacin (mg) 7.9 0.0 n/a n/a 0.3 8 2
Pantothenic acid (mg) 3.7 0.1 n/a n/a 0.3 4 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 363.4 13.6 n/a n/a 24.1 401 100
Polyunsaturated Fat (g) 2.8 1.7 n/a n/a 0.1 5 1
Potassium (mg) 1,029.0 13.6 n/a n/a 136.7 1,179 295
Proline (g) 1.4 0.0 n/a n/a n/a 1 0
Protein (g) 16.1 0.5 n/a n/a 0.9 18 4
Retinol (mcg) 0.0 381.1 n/a n/a 0.0 381 95
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.9 29.2 n/a n/a 0.0 30 8
Selenium (mcg) 0.9 0.6 n/a n/a 0.5 2 1
Serine (g) 0.7 0.0 n/a n/a n/a 1 0
Sodium (mg) 4.7 6.2 n/a n/a 2.7 14 3
Starch (g) 33.8 n/a n/a n/a n/a 34 8
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 12.9 n/a n/a n/a n/a 13 3
Sugar (g) 21.4 0.0 n/a n/a 2.3 24 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.3 n/a n/a 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 1 0
Total Fat (g) 7.1 46.1 n/a n/a 0.3 53 13
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,241.4 1,419.4 n/a n/a 67.0 2,728 682
Vitamin A, RAE (mcg) 61.4 388.5 n/a n/a 2.7 453 113
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 26.0 0.0 n/a n/a 39.0 65 16
Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 34 9
Water (g) 346.5 10.2 n/a n/a 118.3 475 119
Zinc (mg) 2.9 0.1 n/a n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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